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Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Serves

4 Persons

Prep Time

10 Minutes

Cook Time

30 Minutes

Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Ingredients

  • 1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce
  • 8 Gluten free tortilla wraps
  • 400g Rice, cooked
  • 170g Peppers, red or orange
  • 150g Courgette
  • 150g Black beans
  • 150g Feta, crumbled
  • 10g Coriander
  • 4g Paprika
  • Pinch of salt

Nutrition (per serve):

  • Kcal – 576
  • Fat – 16g
  • of which saturates – 6.9g
  • Carbohydrates – 81g
  • of which sugars – 10g
  • Fibre – 9.5g
  • Protein – 22g
  • Salt – 3.5g

Please note this is calculated using 8 small tortilla wraps.

Method

  1. Heat the oven to 200°C / 180°C fan.

  2. Cut the courgette into half moons and the pepper into chunks. Put into a roasting tray with all but 1.5 tablespoons of Bay’s Kitchen Spicy Mexican Stir-in Sauce. Roast in the oven for 30 minutes until the vegetables are cooked and slightly charred.

  3. Put the cooked rice into a non-stick pan with the reserved 1.5 tablespoon of Bay’s Kitchen Spicy Mexican Stir-in Sauce, paprika and pinch of salt. Heat over medium-high heat, stirring well until all the rice is piping hot, about 5-6 minutes.

  4. Heat the black beans (with a drop of water or olive oil) in a non-stick pan or a microwave, again until piping hot.

  5. When ready to serve, warm the tortilla wraps for 1 minute in the oven.

  6. Pile the roast vegetables, black beans, feta and sprigs of coriander onto the tortillas, then roll them up into wraps and enjoy alongside the spiced rice. Alternatively, you could also wrap the rice inside the fajitas with the rest of the fillings.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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