Gluten Free Recipes

Mexican Chilli Beef Nachos

Mexican Chilli Beef Nachos

Anyone else love Chilli Nachos? This recipe was created by Alice Nicholson from @lowfodmapinspiration using our low FODMAP Spicy Mexican Stir-in Sauce.

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Chicken Jalfrezi Curry

Chicken Jalfrezi Curry

Katrina Lander from @fitnessfodmap_ has created this amazing gluten free and dairy free Jalfrezi recipe using our low FODMAP Jalfrezi Curry Stir-in Sauce.

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Spicy Mexican Baked Eggs

Spicy Mexican Baked Eggs

Emma Hatcher from www.shecanteatwhat.com has created this spicy egg recipe using our low FODMAP, gluten free and dairy free Spicy Mexican Sauce. This quick treat only takes 20 minutes to make.

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Baked Cod Korma

Baked Cod Korma

Fancy something different? This unique Baked Cod Korma is made using our Mild Korma Stir-in Sauce and is low FODMAP, gluten free and dairy free.

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Jalfrezi Marinated Chicken Thighs

Jalfrezi Marinated Chicken Thighs

Low FODMAP, gluten free & dairy free, this incredible Jalfrezi recipe is perfect for a weekend treat that won’t flare up your symptoms. Created using our Jalfrezi Curry Stir-in Sauce.

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Roasted Tikka Masala Hake

Roasted Tikka Masala Hake

This hake recipe takes 20-25 minutes to make and uses our low FODMAP Tikka Masala Stir-in Sauce. It is also gluten free and dairy free.

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Pasta Bolognese

Pasta Bolognese

Who doesn’t love a classic bolognese? This recipe allows you to enjoy this amazing classic without flaring up your symptoms. It’s Low FODMAP and gluten free made using our Tomato & Basil Stir-in Sauce.

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Sweet & Sour Prawns

Sweet & Sour Prawns

20 minute Sweet & Sour Prawns made using our low FODMAP Sweet & Sour Stir-in Sauce. This recipe is also gluten free & dairy free.

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Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

A beautiful Mediterranean dish for a sunny day! This pasta recipe uses our award-winning Tomato & Basil Sauce and is low FODMAP, gluten free and vegetarian.

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Oat & Blueberry Cookies

Oat & Blueberry Cookies

Incredibly simple to make, these cookies are low FODMAP, gluten free and dairy free. They are also a perfect alternative for breakfast.

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