Low FODMAP Recipes

Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

This delicious Stir-Fry recipe was created by Katrina Lander from @fitnessfodmap_ using Bay’s Kitchen Sweet & Sour Stir-in Sauce. Low FODMAP, Gluten Free and Dairy Free, this dish is quick, easy and worry-free.

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Watercress & Feta Risotto

Watercress & Feta Risotto

A silky, gloriously green risotto, with tangy feta and peppery watercress. Made by Cook & Author Emma Hatcher, using our low FODMAP Concentrated Vegetable Stock.

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Spring Carbonara

Spring Carbonara

Spring Carbonara is our new recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com). It’s quick and easy and tastes utterly delicious!

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Spicy Arrabbiata & Cheese Pasta Bake

Spicy Arrabbiata & Cheese Pasta Bake

The perfect cheesy pasta treat! Created by Emma Hatcher from www.shecanteatwhat.com, this recipe uses our Spicy Arrabbiata sauce to make a tasty low FODMAP, gluten free, dairy free and vegetarian dish.

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Mexican Chilli Beef Nachos

Mexican Chilli Beef Nachos

Anyone else love Chilli Nachos? This recipe was created by Alice Nicholson from @lowfodmapinspiration using our low FODMAP Spicy Mexican Stir-in Sauce.

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Chicken Jalfrezi Curry

Chicken Jalfrezi Curry

Katrina Lander from @fitnessfodmap_ has created this amazing gluten free and dairy free Jalfrezi recipe using our low FODMAP Jalfrezi Curry Stir-in Sauce.

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Spicy Mexican Baked Eggs

Spicy Mexican Baked Eggs

Emma Hatcher from www.shecanteatwhat.com has created this spicy egg recipe using our low FODMAP, gluten free and dairy free Spicy Mexican Sauce. This quick treat only takes 20 minutes to make.

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