Low FODMAP Recipes

Low FODMAP Boulangère Potatoes

Low FODMAP Boulangère Potatoes

A wonderfully different way to cook your potatoes to go with your winter roasts. Lighter than Dauphinoise, but no less flavourful. Classic Boulangère potato recipes feature onion, but as onion is high FODMAP, this recipe uses chives and the green tops of spring onions, for that sweet, savoury, oniony flavour.

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Carrot, Aubergine & Rosemary ‘Toad in the Hole’

Carrot, Aubergine & Rosemary ‘Toad in the Hole’

A veggie twist on the classic toad in the hole, using carrots, aubergine and juicy whole cherry tomatoes. I can promise you that nobody will be able to tell that the crispy, golden batter is gluten free and thanks to Bay’s Kitchen the fuss of gravy to serve alongside is gone too.

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Homemade Veggie Pizza

Homemade Veggie Pizza

Try this delicious low FODMAP plant pizza recipe created by Paul Hunt from @skinnychefhunt. Low FODMAP, Gluten Free & Vegetarian.

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Chicken & Bacon Caesar Salad

Chicken & Bacon Caesar Salad

A delicious salad created by Paul Hunt from @skinnychefhunt using Bay’s Kitchen Garden Herb Mayonnaise. Make this recipe vegan with alternatives shown.

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Mediterranean Mezze

Mediterranean Mezze

Use our 4 new condiments to create this incredible mezze platter. Recipe created by Paul Hunt from @skinnychefhunt. This is the perfect dish for entertaining guests.

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Steak & Quinoa Summer Salad

Steak & Quinoa Summer Salad

This is a gorgeous summer entertaining recipe. Place your serving platter full of deliciousness in the center of the table and let everybody help themselves. Quinoa is a great low FODMAP alternative to couscous and adding a few tablespoons of Bay’s Kitchen’s Concentrated Beef Stock to the cooking water gives so much extra flavour. Created by Cook & Author Emma Hatcher.

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Baked Feta & Tomato Pasta

Baked Feta & Tomato Pasta

The easiest and most delicious weeknight pasta dish, inspired by that viral TikTok recipe from Finnish blogger Liemessa. Instead of fresh tomatoes, this recipe uses two jars of Bay’s Kitchen Tomato and Basil Stir-In Sauce, for a rich and juicy sauce, already packed with flavour.

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Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

This delicious Stir-Fry recipe was created by Katrina Lander from @fitnessfodmap_ using Bay’s Kitchen Sweet & Sour Stir-in Sauce. Low FODMAP, Gluten Free and Dairy Free, this dish is quick, easy and worry-free.

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Watercress & Feta Risotto

Watercress & Feta Risotto

A silky, gloriously green risotto, with tangy feta and peppery watercress. Made by Cook & Author Emma Hatcher, using our low FODMAP Concentrated Vegetable Stock.

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Spring Carbonara

Spring Carbonara

Spring Carbonara is our new recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com). It’s quick and easy and tastes utterly delicious!

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Spicy Arrabbiata & Cheese Pasta Bake

Spicy Arrabbiata & Cheese Pasta Bake

The perfect cheesy pasta treat! Created by Emma Hatcher from www.shecanteatwhat.com, this recipe uses our Spicy Arrabbiata sauce to make a tasty low FODMAP, gluten free, dairy free and vegetarian dish.

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