A wonderfully different way to cook your potatoes to go with your winter roasts. Lighter than Dauphinoise, but no less flavourful. Classic Boulangère potato recipes feature onion, but as onion is high FODMAP, this recipe uses chives and the green tops of spring onions, for that sweet, savoury, oniony flavour.
Low FODMAP Recipes
A veggie twist on the classic toad in the hole, using carrots, aubergine and juicy whole cherry tomatoes. I can promise you that nobody will be able to tell that the crispy, golden batter is gluten free and thanks to Bay’s Kitchen the fuss of gravy to serve alongside is gone too.
Serves 2 PersonsPrep time 5 Minutes Cook time 15 MinutesDietary info Low FODMAP, Gluten Free, Dairy FreeIngredients 1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce180g Pack of raw king prawns 1 Red pepper, seeds and stems removed and cut into chunks1 Big handful...
A delicious Vegan alternative to the classic Ricotta & Spinach Stuffed Pasta Shells dish. Created by Katya from @positivelychronictravels using Bay’s Kitchen award-winning Tomato & Basil Stir-in Sauce.
Try this delicious low FODMAP plant pizza recipe created by Paul Hunt from @skinnychefhunt. Low FODMAP, Gluten Free & Vegetarian.
A delicious Griddled Vegetable Burger, created by Paul Hunt from @skinnychefhunt using Bay’s Kitchen Condiments.
A delicious salad created by Paul Hunt from @skinnychefhunt using Bay’s Kitchen Garden Herb Mayonnaise. Make this recipe vegan with alternatives shown.
Delicious low FODMAP & Gluten Free recipe created by Stefani Weiss from @glutenfree_stories using Bay’s Kitchen Tomato & Basil Sauce.
Use our 4 new condiments to create this incredible mezze platter. Recipe created by Paul Hunt from @skinnychefhunt. This is the perfect dish for entertaining guests.
A delicious recipe created by Cook & Author Emma Hatcher (www.shecanteatwhat.com), using Bay’s Kitchen NEW low FODMAP condiments.
A beautiful low FODMAP & Gluten Free Korma, created by Alice Nicholson from @lowfodmapinspiration using Bay’s Kitchen Mild Korma Stir-in Sauce.
This is a gorgeous summer entertaining recipe. Place your serving platter full of deliciousness in the center of the table and let everybody help themselves. Quinoa is a great low FODMAP alternative to couscous and adding a few tablespoons of Bay’s Kitchen’s Concentrated Beef Stock to the cooking water gives so much extra flavour. Created by Cook & Author Emma Hatcher.
The easiest and most delicious weeknight pasta dish, inspired by that viral TikTok recipe from Finnish blogger Liemessa. Instead of fresh tomatoes, this recipe uses two jars of Bay’s Kitchen Tomato and Basil Stir-In Sauce, for a rich and juicy sauce, already packed with flavour.
This delicious Stir-Fry recipe was created by Katrina Lander from @fitnessfodmap_ using Bay’s Kitchen Sweet & Sour Stir-in Sauce. Low FODMAP, Gluten Free and Dairy Free, this dish is quick, easy and worry-free.
This incredibly delicious dish was created by Stefani Weiss from @glutenfree_stories using Bay’s Kitchen Spicy Mexican Stir-in Sauce.
A silky, gloriously green risotto, with tangy feta and peppery watercress. Made by Cook & Author Emma Hatcher, using our low FODMAP Concentrated Vegetable Stock.
This colourful, summery dish was created by Catching Peelings photography (www.catchingpeelings.com) using our low FODMAP Tikka Masala Stir-in Sauce.
Spring Carbonara is our new recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com). It’s quick and easy and tastes utterly delicious!
This delicious new recipe has been created by Susie Flory @susieflory and uses our Low FODMAP, Gluten & Dairy Free Sweet & Sour Sauce!
An incredible low FODMAP and gluten free Roast Beef recipe using our Beef Gravy with Rosemary & Cracked Peppercorns.
This amazing Chicken Katsu recipe was created by Cook & Author Emma Hatcher (www.shecanteatwhat.com) using our low FODMAP Katsu Curry Stir-in Sauce!
This warming Vegetable Wellington is low FODMAP and gluten free. Created by registered Dietitian Laura Tilt from @nutritilty.
A beautiful Prawn dish created by Emma Hatcher from www.shecanteatwhat.com using our low FODMAP, gluten and dairy free Thai Massaman Stir-in Sauce.
A perfect Sunday roast created by Registered Dietitian Laura Tilt @nutritilty using our low FODMAP, gluten free and dairy free Chicken Gravy with Thyme & Rosemary.
A tasty & quick low FODMAP Chicken Korma, made using our award-winning Mild Korma Stir-in Sauce.
This 15-minute vegan Tikka Masala is packed full of flavour, using our low FODMAP, gluten free and dairy free Tikka Masala Stir-in Sauce.
The perfect fish dish, created using our low FODMAP, gluten free and dairy free Katsu Curry Stir-in Sauce.
Fancy something a bit different? This Jalfrezi is delicious, spicy, low FODMAP, gluten free, dairy free & vegan! Created using our Jalfrezi Curry Stir-in Sauce.
The perfect cheesy pasta treat! Created by Emma Hatcher from www.shecanteatwhat.com, this recipe uses our Spicy Arrabbiata sauce to make a tasty low FODMAP, gluten free, dairy free and vegetarian dish.
Use our low FODMAP Thai Green sauce to create this beautiful Chicken dish! This recipe is both gluten free and dairy free.