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Vegan & Vegetarian Recipes

Vegetable Wellington with Steamed Greens & Gravy

Vegetable Wellington with Steamed Greens & Gravy

Serves4 PersonsPrep time40 Minutes (plus time for the filling to cool)Cook time35-40 MinutesTotal time1 Hour 20 Minutes (plus time for the filling to cool)IngredientsFor the wellington300g Spinach240g Peeled butternut squash200g Oyster mushrooms180g Chestnuts30g Feta...

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Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Serves2 PeoplePrep time5 MinutesCook time10 MinutesTotal time15 MinutesIngredients1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce 200g Tempeh 200g Spinach 20g Sesame seeds 15g Coriander 2 Tbsp Sesame oil 1 Lime Basmati or pilau rice to serveNutrition (per serve)Kcal -...

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Thai Green Curry With Tofu

Thai Green Curry With Tofu

Serves2 PersonsPrep time15 MinutesCook time15 MinutesTotal time30 MinutesIngredients1 Jar Bay’s Kitchen Thai Green Curry Stir-in Sauce 280g Block of extra firm tofu (be sure to buy extra firm to avoid it breaking apart when cooking) 140g Green beans 1 Small courgette...

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Spicy Arrabbiata & Cheese Pasta Bake

Spicy Arrabbiata & Cheese Pasta Bake

Serves2 PersonsPrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients160g gluten free pasta (such as brown rice pasta)1 jar of Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce40g Strong cheddar cheese, grated40g Mozzarella, torn into chunksSmall bunch of...

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Homemade Gnocchi With Tomato & Basil Sauce

Homemade Gnocchi With Tomato & Basil Sauce

Serves4 PersonsPrep time2 HoursCook time20 MinutesTotal time2 Hours 20 MinutesIngredientsGnocchi Dough 850g Potatoes 140g Potato starch (1 cup) 70g White rice flour (1/2 cup) 70g Tapioca starch (1/2 cup) 1.5 Tbsp Garlic infused oil 1/2 Tsp Salt To Fry & Serve 1...

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Spicy Mexican Baked Eggs

Spicy Mexican Baked Eggs

Serves2 PersonsPrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce 1 Medium red bell pepper, roughly chopped 2 Spring onions, green tops only, roughly chopped 2 Big handfuls of spinach 2 or 3 Large...

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Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Serves2 PersonsPrep time5-8 MinutesCook time15 MinutesTotal time20-23 MinutesIngredients1 Jar Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce 180g Gluten free penne or rigatoni pasta 1 Red pepper 150g Spinach 100g Black olives, halved 25g Walnuts, crushed 20g Parmesan...

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Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Serves4 PersonsPrep time10 MinutesCook time30 MinutesTotal time40 MinutesIngredients1 Jar Bay’s Kitchen Spicy Mexican Sauce 8 Gluten free tortilla wraps 400g Rice, cooked 225g Peppers, red or orange 150g Courgette 150g Black beans 150g Feta, crumbled 10g Coriander 4g...

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Crispy Tofu Katsu Curry with Green Beans

Crispy Tofu Katsu Curry with Green Beans

Serves2 PersonsPrep time5 MinutesCook time15-20 MinutesTotal time20-25 MinutesIngredients1 Jar Bay’s Kitchen Katsu Curry Stir-in Sauce250ml Vegetable stock*200g Firm tofu100g Green beans5g Coriander1 Red or green chilli, thinly sliced**1/2 Tbsp sesame oilSalt &...

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Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Serves4 PeoplePrep time15 MinutesCook time30-40 MinutesTotal time45-55 MinutesIngredients1 Jar Bay’s Kitchen Tomato & Basil Sauce Gluten Free Lasagne Sheets 250ml Almond milk 100g Gluten free flour 100g Vegetable oil 100g Spinach 2 Courgettes 2 Peppers 25g...

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Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Serves2 PeoplePrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce 200g Tofu 150g Edamame beans 130g Wild or brown rice (dry weight) 20g Black sesame seeds 15g Coriander 2 Tbsp Sesame oil 1...

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Tofu & Vegetable Jalfrezi Curry

Tofu & Vegetable Jalfrezi Curry

Serves2 PeoplePrep time5-10 MinutesCook time15 MinutesTotal time20-25 MinutesIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 280g Firm Tofu 120g Basmati rice (60g per person) 100g Baby Corn 90g Butternut Squash 30g Mangetout 1 Tsp olive oil Poppadoms or...

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Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

IntroductionOur Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing!! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked...

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Oat & Blueberry Cookies

Oat & Blueberry Cookies

IntroductionThese cookies are so simple to make your friends won’t believe it! As always, our recipes are Low FODMAP and Gluten Free! They’re also really fun to make with children as they are so straightforward, and can make a really good alternative to breakfast –...

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Raspberry & Cinnamon Overnight Oats

Raspberry & Cinnamon Overnight Oats

IntroductionThis is the perfect breakfast for summer! It is Low FODMAP and Gluten Free, so ideal for those with food intolerances, but also perfectly tasty for those who don’t suffer with GI issues! Light and refreshing these oats are really simple to make and can be...

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Puff Pastry Pizza Squares

Puff Pastry Pizza Squares

IntroductionGenius Puff Pastry is a great gluten-free puff pastry that is versatile and easy to use. These little pizzas can be made in advance and frozen for later use. If you make these small enough they are the perfect little canapés. They will keep in a container...

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Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes

IntroductionThese little beauties are so tasty you won’t be able to stop at one! It’s fun to play around with these vegan chocolate cupcakes – why not experiment with different flavours when you make your icing? Try adding raspberries or pineapple. They will keep for...

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Strawberry Cups

Strawberry Cups

IntroductionIf you’re looking to create something simple, tasty and super impressive then look no further than these quick and easy Low FODMAP chocolate cups. These can be made a few days ahead of time and kept in an air tight container in the fridge until you need...

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