A wonderfully different way to cook your potatoes to go with your winter roasts. Lighter than Dauphinoise, but no less flavourful. Classic Boulangère potato recipes feature onion, but as onion is high FODMAP, this recipe uses chives and the green tops of spring onions, for that sweet, savoury, oniony flavour.
Vegan & Vegetarian Recipes
A veggie twist on the classic toad in the hole, using carrots, aubergine and juicy whole cherry tomatoes. I can promise you that nobody will be able to tell that the crispy, golden batter is gluten free and thanks to Bay’s Kitchen the fuss of gravy to serve alongside is gone too.
A delicious Vegan alternative to the classic Ricotta & Spinach Stuffed Pasta Shells dish. Created by Katya from @positivelychronictravels using Bay’s Kitchen award-winning Tomato & Basil Stir-in Sauce.
A delicious Griddled Vegetable Burger, created by Paul Hunt from @skinnychefhunt using Bay’s Kitchen Condiments.
The easiest and most delicious weeknight pasta dish, inspired by that viral TikTok recipe from Finnish blogger Liemessa. Instead of fresh tomatoes, this recipe uses two jars of Bay’s Kitchen Tomato and Basil Stir-In Sauce, for a rich and juicy sauce, already packed with flavour.
A silky, gloriously green risotto, with tangy feta and peppery watercress. Made by Cook & Author Emma Hatcher, using our low FODMAP Concentrated Vegetable Stock.
This warming Vegetable Wellington is low FODMAP and gluten free. Created by registered Dietitian Laura Tilt from @nutritilty.
This 15-minute vegan Tikka Masala is packed full of flavour, using our low FODMAP, gluten free and dairy free Tikka Masala Stir-in Sauce.
Fancy something a bit different? This Jalfrezi is delicious, spicy, low FODMAP, gluten free, dairy free & vegan! Created using our Jalfrezi Curry Stir-in Sauce.
The perfect cheesy pasta treat! Created by Emma Hatcher from www.shecanteatwhat.com, this recipe uses our Spicy Arrabbiata sauce to make a tasty low FODMAP, gluten free, dairy free and vegetarian dish.
This incredible vegan Thai Green Curry recipe uses our low FODMAP, gluten free and dairy free Thai Green Curry Stir-in Sauce.
Haley Brown from @lowfodmapper has created this delicious Gnocci recipe using our low FODMAP Tomato & Basil Stir-in Sauce.
Emma Hatcher from www.shecanteatwhat.com has created this spicy egg recipe using our low FODMAP, gluten free and dairy free Spicy Mexican Sauce. This quick treat only takes 20 minutes to make.
Pasta heaven! This tasty and quick recipe is also vegetarian, gluten free and low FODMAP with vegan/dairy free options too. Created using our Spicy Arrabbiata Sauce.
A beautiful Massaman Curry made using our low FODMAP Thai Massaman Stir-in Sauce. This recipe is low FODMAP, gluten free, dairy free and vegetarian.
A perfect vegetarian fajita recipe! Created using our low FODMAP Spicy Mexican Stir-in Sauce.
Use our Katsu Curry Stir-in Sauce and our Concentrated Vegetable Stock to make this delicious, vegan Tofu Katsu Curry.
A tasty vegan Thai Green Curry made using our low FODMAP, gluten free and dairy free Thai Green Curry Stir-in Sauce. This dish only takes 15 minutes to make!
A delicious vegetarian lasagne, created using our low FODMAP Tomato & Basil Stir-in Sauce. This recipe is gluten free and has vegan/dairy free options too.
This Vegan Sweet & Sour Tofu recipe is quick, delicious, low FODMAP gluten free and dairy free. Made using our Sweet & Sour Stir-in Sauce.
A beautiful Mediterranean dish made using our low FODMAP, award-winning Tomato & Basil Stir-in Sauce. This recipe is gluten free, dairy free and Vegan.
A Vegan Jalfrezi recipe made using our low FODMAP Jalfrezi Curry Sauce. This recipe is also dairy free and gluten free.
A beautiful Mediterranean dish for a sunny day! This pasta recipe uses our award-winning Tomato & Basil Sauce and is low FODMAP, gluten free and vegetarian.
Incredibly simple to make, these cookies are low FODMAP, gluten free and dairy free. They are also a perfect alternative for breakfast.
Light and refreshing these oats are really simple to make and can be popped in a jam jar to take to work or to be eaten on the go.
Genius Puff Pastry is a great gluten-free puff pastry that is versatile and easy to use. These little pizzas can be made in advance and frozen for later use.
These little beauties are so tasty you won’t be able to stop at one! It’s fun to play around with these vegan chocolate cupcakes – why not experiment with different flavours when you make your icing? Try adding raspberries or pineapple.
If you’re looking to create something simple, tasty and super impressive then look no further than these quick and easy Low FODMAP chocolate cups.