Recipes

All of our recipes are Low FODMAP & Gluten Free!

Scroll down to find delicious Low FODMAP, Gluten Free recipes for all to enjoy. You can also download them all in one PDF for free!

Puff Pastry Pizza Squares

Puff Pastry Pizza Squares

IntroductionGenius Puff Pastry is a great gluten-free puff pastry that is versatile and easy to use. These little pizzas can be made in advance and frozen for later use. If you make these small enough they are the perfect little canapés. They will keep in a container...

Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes

IntroductionThese little beauties are so tasty you won’t be able to stop at one! It’s fun to play around with these vegan chocolate cupcakes – why not experiment with different flavours when you make your icing? Try adding raspberries or pineapple. They will keep for...

Crunchy Summer Salad with Salmon

Crunchy Summer Salad with Salmon

IntroductionThe flavours in this salad are so light and delicate you won’t need to dress it, just a squeeze of lemon juice will be enough! Take it to work for a healthy lunch or enjoy as part of a picnic.Serves1 PersonPrep time10 MinutesCook time0 MinutesDietary...

Strawberry Cups

Strawberry Cups

IntroductionIf you’re looking to create something simple, tasty and super impressive then look no further than these quick and easy Low FODMAP chocolate cups. These can be made a few days ahead of time and kept in an air tight container in the fridge until you need...

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