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Low FODMAP Recipe PDF

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Last updated with amended recipes on 29.03.21.

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Low FODMAP Recipes Dishes

Low FODMAP Recipes

Baked Fish Tacos with Courgette & Tomato Salsa

Baked Fish Tacos with Courgette & Tomato Salsa

Serves4 PersonsPrep time15 MinutesCook time15 MinutesDietary infoDairy free optionIngredients1 Jar Bay’s Kitchen Spicy Mexican Sauce8-12 Gluten free corn tacos / tortillas350g Cod, or other white fish200g Courgette120g Vine tomatoes100g Avocado, approximately ½...

Mexican Chilli Beef Nachos

Mexican Chilli Beef Nachos

Serves2 PersonsPrep time5 MinutesCook time20 MinutesDietary infoDairy free optionIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce250g Lean beef mince*75g Black beans (tinned)75ml Lactose-free yoghurt**(optional, don’t use if dairy free)50g Salted tortilla...

Spicy Mexican Baked Eggs

Spicy Mexican Baked Eggs

Serves2 PersonsPrep time5 MinutesCook time15 MinutesDietary infoVegetarianIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce1 Medium red bell pepper, roughly chopped2 Spring onions, green tops only, roughly chopped2 Big handfuls of spinach2 or 3 Large...

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