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Recipe Booklet

Bay’s Kitchen Recipe Booklet features over 40 delicious, Low FODMAP, Gluten Free recipes, many of which provide inspiration for using our sauces and some use our concentrated stocks to! There are lots of Vegetarian, Vegan and Dairy-free recipes too – these are highlighted throughout the booklet.

The booklet is A5 landscape. Please note this printed copy currently doesn’t hold the three new gravy recipes shown on our website.

Don't forget your sauces!

This recipe booklet provides some great inspiration for using our Low FODMAP sauces, so don’t forget to add your favourite flavours to your basket!

£2.95 inc. VAT

Low FODMAP Recipes

Baked Fish Tacos with Courgette & Tomato Salsa

Baked Fish Tacos with Courgette & Tomato Salsa

Serves4 PersonsPrep time15 MinutesCook time15 MinutesDietary infoDairy free optionIngredients1 Jar Bay’s Kitchen Spicy Mexican Sauce8-12 Gluten free corn tacos / tortillas350g Cod, or other white fish200g Courgette120g Vine tomatoes100g Avocado, approximately ½...

Mexican Chilli Beef Nachos

Mexican Chilli Beef Nachos

Serves2 PersonsPrep time5 MinutesCook time20 MinutesDietary info Dairy free option Ingredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce250g Lean beef mince*75g Black beans (tinned)75ml Lactose-free yoghurt**(optional, don’t use if dairy free)50g Salted...

Spicy Mexican Baked Eggs

Spicy Mexican Baked Eggs

Serves2 PersonsPrep time5 MinutesCook time15 MinutesDietary infoVegetarianIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce1 Medium red bell pepper, roughly chopped2 Spring onions, green tops only, roughly chopped2 Big handfuls of spinach2 or 3 Large...

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