Serves4 PersonsPrep time2 HoursCook time20 MinutesTotal time2 Hours 20 MinutesIngredientsGnocchi Dough 850g Potatoes 140g Potato starch (1 cup) 70g White rice flour (1/2 cup) 70g Tapioca starch (1/2 cup) 1.5 Tbsp Garlic infused oil 1/2 Tsp Salt To Fry & Serve 1...
Vegetable Gravy with Thyme & Chives

Bay’s Kitchen gravies are all Low FODMAP, Gluten Free amd Dairy Free!
Delicious vegetable gravy enhanced with thyme and chives. It’s vegan too!
Mix 'N' Match 6 for £18
Select your 6 gravies and soups and the discount will be applied at the basket.
300g (serves 2-3)
£3.45 inc. VAT
Certified Low FODMAP For Half Pouch (150g serve).
Gluten & Dairy Free Certified, Vegan Approved.
No Onion, No Garlic and no other high FODMAP ingredients.
For allergens, see ingredients in bold.
Water, Vegetable Juice Concentrates (5%) (Carrot, Parsnip, Parsley), Cornflour, Salt, Dextrose, Tomato Paste (0.7%), Chives (0.7%), Thyme (0.5%), Acidity Regulator: Lactic Acid, Molasses, Bay Leaf, Black Pepper.
Nutrition Per 100g
Energy 133kJ/32kcal
Fat 0.1g
of which Saturates 0.0g
Carbohydrates 6.9g
of which Sugars 2.6g
Fibre 0.4g
Protein 0.4g
Salt 0.86g
Low FODMAP* Info per 100G
Total Fructans** 0.09g
GOS** < 0.1g
Fructose 0.33g
Lactose 1.01g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
Low FODMAP Recipes
Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne
Serves4 PeoplePrep time15 MinutesCook time30-40 MinutesTotal time45-55 MinutesIngredients1 Jar Bay’s Kitchen Tomato & Basil Sauce Gluten Free Lasagne Sheets 250ml Almond milk 100g Gluten free flour 100g Vegetable oil 100g Spinach 2 Courgettes 2 Peppers 25g...
Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts
Serves2 PeoplePrep time10 MinutesCook time20-30 MinutesTotal time30-40 MinutesIngredients1 Jar Bay’s Kitchen Tomato & Basil Stir-in Sauce 200g Gluten free linguine or tagliatelle 1 Courgette 1 Aubergine 200g Cherry tomatoes 2 Peppers 30g Parsley 20g Pine nuts 20g...
Reviews
There are no reviews yet.