Roasted Tikka Masala Hake

Roasted Tikka Masala Hake

Serves

2 People

Prep time

5 Minutes

Cook time

10-15 Minutes

Dietary info

Dairy free

Ingredients

1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce
2 Hake fillets
30g Activated cashew nuts*
15g Coriander
1 Lime

To serve

Basmati or pilau rice

Nutrition (per serve)

Kcal – 293
Fat – 18g
of which saturates – 4.8g
Carbohydrates – 7.8g
of which sugars – 3.8g
Fibre – 2.2g
Protein – 23g
Salt – 1.4g

Please note this calculation does not include the rice to serve.

Method
  • Marinate hake in Bay’s Kitchen Tikka Masala Stir-in Sauce overnight or for a few hours.
  • Put in baking tray, season and cook at 180°C / 160°C for
    10-15 minutes (until fish is opaque and easily flakes with a fork).
  • Take out of the oven and add chopped coriander and lime to taste.
  • Serve with activated cashew nuts* and rice.

*According to Monash University, activated cashews are low in FODMAPs at a 15g portion size as during the activation process, the nuts are soaked in water which probably allows some of the FODMAPs to leach into the liquid, which is then discarded. Non activated cashews are not low FODMAP so not permitted during the elimination phase.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission. 

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