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Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Serves

2 Persons

Prep time

5 Minutes

Cook time

10-15 Minutes

Dietary info

Dairy free

Ingredients
1 Jar of Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce
200g Gluten free spaghetti
120g Cooked king prawns
100g Courgette
To serve
10g Basil
Black pepper
Nutrition (per serve)
Kcal – 481
Fat – 4.8g
of which saturates – 0.7g
Carbohydrates – 89g
of which sugars – 5.3g
Fibre – 4g
Protein – 18g
Salt – 1.6g
Method
  • Fill a pan 2/3 full with water and bring to the boil. Add the pasta and cook for 10 minutes (check the packet instructions in case these differ).
  • Whilst the pasta is cooking either finely slice the courgette into thin ribbons or cut with a ribbon peeler.
  • Put the jar of sauce into a pan over a medium heat. Add the courgette ribbons and heat for 2 minutes, stirring occasionally, until the sauce is hot and courgettes softened.
  • Once the pasta is cooked, drain and then add to the pan with the sauce. Take off the heat and add the prawns and mix well.
  • Serve with fresh basil and black pepper.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission. 

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