Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

Serves

2 People

Prep time

5 Minutes

Cook time

25 Minutes

Dietary info

Low FODMAP, Gluten free, Dairy free

Ingredients

1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce
400g Pork tenderloin fillet
150g Beansprouts
100g Gluten free rice noodles
8 Baby corns, halved
2 Carrots, peeled and chopped
1 Bok choy
Fresh ginger, grated
Fresh Coriander, optional
Fresh Chilli, optional

Method
  • Cook the pork tenderloin according to the packaging or butcher’s instructions. Whilst the pork rests, prepare the rest of the dish.
  • Stir fry the grated fresh ginger, beansprouts, and halved baby corn for 2 minutes.
  • Bring a pan of water to a boil for your noodles.
  • Add your chopped carrots and Bok choy to the ginger and beansprouts for a further 2 minutes.
  • Once the water has come to a boil, add your noodles, and cook per the instructions on the package. This is usually only a few minutes.
  • Add your cooked pork loin to the frying pan along with a jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce.
  • Cook for a further 2 minutes, or until all veggies are cooked and your sauce is hot.
  • Add your noodles and stir fry together. Dish up and top with fresh coriander and fresh chilli if desired.

Recipe created by Katrina Lander from @fitnessfodmap_

Copyright Bay’s Kitchen. Please do not reprint without permission. 

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