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Sweet & Sour Prawns

Sweet & Sour Prawns

Serves

2 People

Prep time

5 Minutes

Cook time

15 Minutes

Total time

20 Minutes

Ingredients
1 Jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce
150-180g Raw king prawns
120g Basmati rice (60g per person)
Handful of beansprouts (optional)
1 Tsp Olive oil
Nutrition (per serve)

Kcal – 412
Fat – 5g
of which saturates – 0.8g
Carbohydrates – 69g
of which sugars – 20g
Fibre – 1.4g
Protein – 22g
Salt – 0.94g

Please note this was calculated using 180g King prawns.

Method
  • Boil the kettle and pour into a saucepan and bring to the boil.
  • Add the Basmati rice to the pan and cook on medium heat for 10-12 minutes (check the packet instructions in case these differ).
  • Meanwhile, add a tsp of oil to a frying pan and lightly fry the prawns and beansprouts for 2-3 mins (make sure you turn the prawns to cook through)
  • Add the Bay’s Kitchen Sweet & Sour Stir-in Sauce and stir in with the prawns and beansprouts.
  • Leave to simmer for 2 minutes
  • Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains
  • Split the rice evenly between two bowls/plates and add the sweet & sour prawns and beansprouts on top to serve

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission. 

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