Sweet & Sour Prawns

• 1 Jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce
• 150-180g Raw king prawns
• 120g Basmati rice (dry weight)
• Handful of beansprouts (optional)
• 1 Tsp Olive oil

Nutrition (per serve):

• Kcal – 412
• Fat – 5g
• of which saturates – 0.8g
• Carbohydrates – 69g
• of which sugars – 20g
• Fibre – 1.4g
• Protein – 22g
• Salt – 0.94g

Please note this was calculated using 180g King prawns.

1. Boil the kettle, pour the water into a saucepan and return to the boil.

2. Add the basmati rice to the pan and cook on a medium heat for 10-12 minutes (check packet instructions in case these differ).

3. Meanwhile, add a teaspoon of oil to a frying pan and lightly fry the prawns and beansprouts for 2-3 minutes (make sure you turn the prawns to cook through).

4. Add the Bay’s Kitchen Sweet & Sour Stir-in Sauce and stir in with the prawns and beansprouts.

5. Leave to simmer for 2 minutes.

6. Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains.

7. Split the rice evenly between two bowls / plates. Add the Sweet & Sour Prawns and beansprouts (if using) on top to serve.