Sweet & Sour Seabass with a Vibrant Quinoa Salad

Sweet & Sour Seabass with a Vibrant Quinoa Salad

Serves

2 Persons

Prep time

15 Minutes

Cook time

10 Minutes

Dietary info

Low FODMAP, Gluten Free

Ingredients

1 Jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce
2 Seabass fillets
250g Pre-cooked quinoa
200g Oranges, sliced into segments
150g Pak choy
150g Carrots
4 Spring onions (green parts only)
2 Limes
Handful of fresh coriander
Handful of fresh mint

TO SERVE

80g Feta, crumbled 
50g Peanuts, chopped

Method
  • Preheat the oven to 180 degrees. Break the leaves off the pak choy. Peel the carrots and remove the outer layer; continue peeling the carrot into ribbons. Prepare a large piece of tinfoil and disperse the pak choy and carrots evenly.
  • Now add ¾ of the sweet and sour sauce jar, place the sea bass fillets on top and squeeze over a juice of lime. Bring the sides of the tinfoil together so that the fish is covered- bake in the oven for 6-10 minutes.
  • Meanwhile; roughly chop the coriander and mint (removing the stalks from the mint), slice the spring onions and prepare your oranges. Warm your quinoa according to packet instructions. Roughly chop your peanuts.
  • In a large bowl mix the zest and juice of the remaining lime, chopped herbs, quinoa, spring onions, orange segments and the remaining ¼ jar of sauce.
  • To serve; divide the quinoa mixture evenly among two plates and place the fish on top- pour over any juices from the tinfoil.
  • Garnish with crumbled feta and chopped peanuts.

This recipe has created by Susie Flory @susieflory and @editsbyps

Copyright of Bay’s Kitchen. Please do not reprint without permission. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

0
Your Basket