Low FODMAP Stocks

Bay's Kitchen Low FODMAP Concentrated Stocks are the perfect addition to your pantry, adding flavour to your favourite dishes without containing hard-to-digest ingredients like onion and garlic. All of our stocks are certified Gluten-Free and Dairy-Free, making them suitable for a wide range of dietary needs.

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Cooking Stocks FAQs

What is a low FODMAP cooking stock?

Low FODMAP cooking stocks are specially made without high-FODMAP ingredients like onion, garlic, or other hard-to-digest foods that can trigger IBS symptoms. They’re perfect for adding rich flavour to your meals while being gentle on digestion.

Are your stocks Low FODMAP certified?

Yes, our cooking stocks are Certified Low FODMAP by FODMAP Friendly, making them an ideal choice for those seeking convenient, flavourful, and IBS-friendly meal options.

A serving size of 18g (1 Tbsp) plus water is generally considered to be certified Low FODMAP.

How do I use Low FODMAP cooking stocks in my recipes?

Low FODMAP stocks can be used just like traditional stocks! Add them to soups, stews, sauces, risottos, and more to bring depth of flavour to your dishes while staying IBS-friendly.

Are these stocks suitable for vegetarians and vegans?

Our Vegetable Stock is suitable for vegetarians and vegans. The Chicken and Beef Stocks contain animal ingredients but are gluten-free and dairy-free, making them ideal for other dietary needs.

How long will the stocks keep, and can they be frozen?

Once opened, our 200g jars of stock stay fresh for up to a month in the fridge. All of our products can be frozen, though we can’t guarantee that the quality will remain exactly the same after freezing.

I'm not on a low FODMAP diet. Can I still eat Bay’s Kitchen products?

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Product Quiz

Our quiz helps find the right product by asking simple questions about taste preferences, dietary needs, and favourite flavours. It's tailored to your preferences and sent directly to your email address.

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Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1556 reviews

Haven’t tried the Massaman sauce yet. My favourite is Spicey Arrabbiata , it’s delicious.

Christine Bartlett

Thai Massaman Stir-in Sauce

05/15/2025

Goes with so many things. Use it all the time. So nice not to have onions in. A sauce I will continue buying

Susan Bland

Tomato & Basil Stir-in Sauce

05/14/2025

Vegetable stock

The vegetable stock I ordered arrived on time, was well packaged & is very tasty

Julie Gerken

Concentrated Vegetable Stock

05/14/2025

One of the best!

Full of flavour that packs a punch. You’d never know there was no onion in this!

Lisa Dearnley-Davison

Thai Green Curry Stir-in Sauce

05/12/2025

A tasty Fodmap stir in sauce

This sauce is full of flavours and certainly worth having in your cupboard! It's quick and easy to use too. Our preference is for a bit more seasoning, but this is quickly added. Will definitely buy again.

Gill Jarvis

Tomato & Basil Stir-in Sauce

05/12/2025

Delicious!

Sarah Page

Tikka Masala Stir-in Sauce

05/12/2025

Simply delicious

As with all the Bay’s Kitchen Sauces the Thai Green Curry Stir-in-Sauce is a simply delicious, reasonably hot, and one of our favourites.;

Jonathan Margetts

Thai Green Curry Stir-in Sauce

05/11/2025

Loved the korma sauce, tasted amazing with so much flavour. Order and delivery process was easy. Will definitely order again.

Kirsty

Korma Curry Stir-in Sauce

05/10/2025

Stunning, Stunning, Stunning

Now i am not one for reviews usually but seriously this sauce is a game changer for me. Gluten intolerant, dairy intolerant and now on a FODMAP diet & living with a chef has been somewhat of a challenge and Bays kitchen have restored my faith in stunning sauces. Just perfect.

S.h.

BBQ Sauce with Smoked Paprika

05/10/2025

Delicious!!

I love this sauce!! It tastes delicious!! To be fair though, all your sauces taste divine and they've really helped me on my fodmap diet.

Sarah Hatt

Teriyaki Stir-in Sauce

05/10/2025

Very tasty fodmap sauce

Lovely sauce for chicken and rice and good on the stomach.

Christine Mills

Thai Massaman Stir-in Sauce

05/09/2025

very tasty

very tasty sauce

Julie Gerken

Thai Green Curry Stir-in Sauce

05/09/2025

Great flavours

My son can’t eat anything with onions so all of your sauces are great. We all eat with these sauces now as a family

Helen Cousins

Thai Green Curry Stir-in Sauce

05/09/2025

As I haven’t been able to have an Indian takeaway for years this helps to make up for it. Really enjoyed it.

Susan Bland

Katsu Curry Stir-in Sauce

05/09/2025

Fabulous flavour

What more can I say? It has a fabulous flavour. You’d never guess it was low FODMAP and certainly no one else in the family ever has!!

Lisa Dearnley-Davison

Thai Massaman Stir-in Sauce

05/07/2025