Low Fodmap Diet · IBS Friendly Food

Bring the

JOY back!

Enjoy food without triggering your gut

Shop Now

Product Quiz

Our Mission

To bring the JOY back to the 1 in 5 people in the UK living with IBS and food intolerances so that everyone can sit down to the same delicious meal and enjoy it together.

Best Sellers

Katsu Curry Stir-in Sauce

£4.30

Spicy Arrabbiata Stir-in Sauce

£4.30

Teriyaki Stir-in Sauce

£4.30

Thai Green Curry Stir-in Sauce

£4.30

Thai Red Curry Stir-in Sauce

£4.30

Tomato & Basil Stir-in Sauce

£4.30

Tikka Masala Stir-in Sauce

£4.30

Korma Curry Stir-in Sauce

£4.30

Irritable. Irresistible.

Shaping the future of

Low FODMAP

We know what it’s like when food started to feel complicated. The label checking. The second guessing. The quiet worry about getting it wrong.  Answer a few simple questions and we’ll help you rediscover the dishes you love, made the Bay’s way.

Take Quiz

See products

The Challenge	The Bay's Kitchen Way
Living with IBS, food intolerances or a sensitive gut	Certified Low FODMAP recipes, made without common trigger ingredients like onion and garlic
The time and effort of cooking from scratch	Quick, ready-to-use sauces that make eating well feel easy
The worry of flare-ups	Carefully portioned ingredients, balanced to stay within low FODMAP thresholds - so you can eat with confidence
Feeling like you’re missing out on the foods you love	A wide range of cuisines and familiar flavours - so no one has to miss out
Cooking multiple meals to suit different needs	One sauce everyone can enjoy - bringing the joy back to meal times

Stir, Simmer & Serve

Recipes you

can rely on

Prep time: 15mins —Cook time: 10mins

Sweet & Sour Seabass with a Vibrant Q...

Bays Kitchen Low FODMAP Sweet & Sour Sticky Tofu

Prep time: 5mins —Cook time: 20mins

Sweet & Sour Sticky Tofu with Wild Ri...

Bays Kitchen Low FODMAP Tikka Masala with Tempah & Spinach

Prep time: 5mins —Cook time: 10mins

Tempeh & Spinach Tikka Masala

Prep time: 30mins —Cook time: 20mins

Teriyaki Chicken with Miso Sesame Greens

Prep time: 10mins —Cook time: 15mins

Teriyaki Salmon with Pineapple Salsa

Prep time: 10mins —Cook time: 20mins

Teriyaki Vegetable Stir-Fry

Prep time: 5mins —Cook time: 10mins

Thai Green Bok Choy, Bean Sprouts & O...

Bays Kitchen Low FODMAP Thai Green Curry Chicken

Prep time: 5mins —Cook time: 15mins

Thai Green Chicken Thighs

Subscribe & Save with Bay's Kitchen

Save 10% & Free Delivery

Become a Bay's Kitchen Subscribe & Save customer and enjoy 10% off every delivery of your favourite gut-friendly products.

Complete Flexibility

Get the products you love, when you want them and as often as you need them. Change, pause or cancel your subscription at any time.

What is Bay's Kitchen Subscribe & Save?

The easiest way to keep your cupboard stocked with your favourite gut-friendly essentials. Enjoy savings on every order, total flexibility and exclusive rewards for being part of the Bay's Kitchen family.

Build a Subscription Box

Bay's Kitchen brings the joy back

to everyday cooking

Flavour without fear

Great flavour shouldn’t come with hesitation. We put taste back at the centre of gut-friendly cooking, creating food that feels comforting, indulgent and worth making time for.

Recipes you can rely on

Cooking should feel straightforward, not stressful. Our recipes are made for real kitchens, so they work as expected and let you enjoy the meal without overthinking it.