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IBS Friendly, Gluten Free Foods

Bay’s Kitchen create award-winning, Low FODMAP / IBS Friendly, Gluten Free, Dairy Free Foods, which are full of flavour for the whole family to enjoy.

Customer Feedback...

Fab products. Low fodmap without compromising on flavour, at last! Awesome service and fast delivery. Highly recommended. – P. Reading, Google Review

Food & Symptom Diary

Our Food & Symptom Diary allows you to track your food, drink and medication intake and resulting symptoms. The daily symptom scale allows you to easily flick back and identify your key triggers.

Free From Food Award Winner

Our Mild Korma Stir-in Sauce won Silver at the 2020 Free From Food Awards and it has also now been shortlisted for the Great British Food Awards!

FFFA Silver 2020 Great British Food Awards 2020

Welcome to Bay’s Kitchen

a low FODMAP diet & IBS friendly food heaven!

Bay’s Kitchen produce award winning, certified Low FODMAP (IBS Friendly), Gluten Free, Dairy Free foods, many of which are Vegan. Produced in the West Country, our range was born with low FODMAP stir-in sauces but recently expanded to include low FODMAP soups, gravies and concentrated stocks!

Please explore our website where you can buy low FODMAP products and find out more about the Low FODMAP Diet. You can also search Bay’s Blog for lots of useful tips, news and low FODMAP food recipes.

Bay's Kitchen Products

Low FODMAP Foods

Bay's Kitchen Food & Symptom Diary

Food & Symptom Diary


Bay‘s Kitchen is committed to producing foods that are certified low FODMAP with no compromise on taste. FODMAP’s are a collection of poorly absorbed sugars that are found in a wide range of foods, and have been found to trigger symptoms for those who suffer with IBS.

Bay’s Story

Bay’s Kitchen was created by Hayley (‘Bay‘) who was diagnosed with IBS after years of uncomfortable digestion issues. Frustrated by a lack of products that don’t contain ingredients such as onion or garlic, she set about creating her own range of convenient low FODMAP sauces that taste great!

Bay’s Blog

She does love to talk IBS!

Dairy & IBS… What’s The Link?

Dairy & IBS… What’s The Link?

Dairy foods are often accused of triggering IBS symptoms, but as Dietitian Laura Tilt explains, for most people with IBS, there’s no need to avoid dairy completely. What Are Dairy Foods? Dairy foods are described as milk, and any foods made from milk, including...

Fibre & IBS

Fibre & IBS

If you’ve been following the gut health movement, you’ll probably have heard that a high fibre diet is beneficial for the gut and its microbes. But what if you’ve got IBS? Is a high fibre diet still a good idea, or can it make your symptoms worse? Here’s what you need...

Stress & IBS – What’s The Link?

Stress & IBS – What’s The Link?

Stress - it’s something we all experience, but if you have IBS, it can be particularly problematic for your gut. Let's talk about stress Described as the reaction we have to being put under pressure, stress is something we all experience from time to time. It can...

As featured in…

Bay's Kitchen featured in Gluten-Free Heaven
Bay's Kitchen featured in Health & Wellbeing Magazine
Bay's Kitchen featured in Metro
Bay's Kitchen featured in The Mail On Sunday
Bay's Kitchen featured in PlantBased
Bay's Kitchen featured in Woman

Why not share your recipe creations with us? Find us at @bayskitchenuk

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