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Bay’s Kitchen produce award winning sauces, soups, gravies, concentrated stocks, condiments and chutneys that are all certified Low FODMAP (IBS Friendly), Gluten Free, Dairy Free foods, many of which are Vegan.

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IBS Diet Information

Eating Low FODMAP in Autumn & Winter

Cook & Author Emma Hatcher (www.shecanteatwhat.com) has written this blog about eating Low FODMAP during Autumn & Winter. Contrary to popular belief, it is possible to embrace the colder months with gusto on the low FODMAP diet. For there is so much joy to be found in the arrival of autumn, when the leaves turn golden underfoot, the days get chillier and settling down in front of the telly on a Saturday night to watch the latest series is a must. Being told to follow the low FODMAP diet shouldn’t put a stop to any of that - so here are some of my favourite foods and ingredients to reach for while you settle into cosy mode.
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