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Bay’s Kitchen produce award winning sauces, soups, gravies, concentrated stocks, condiments and chutneys that are all certified Low FODMAP (IBS Friendly), Gluten Free, Dairy Free foods, many of which are Vegan.

About Bay's Kitchen

IBS Diet Information

Feeling your best in 2023

Hi lovely people! It’s Emma from @shecanteatwhat here. Now I don’t get that back to school buzz that some people do in January. It takes me a few weeks to get out of my post-Christmas daze, to wean-off the chocolate coins and brussel sprouts that I have eaten daily as a side at breakfast and to get back in the I’m-excited-for-work-zone. This blog includes my tips to feel your best in 2023.

Low FODMAP Christmas Leftovers

My favourite part about Christmas is Boxing Day. Controversial I know, but I LOVE leftovers and all things cheese boards. To give you a helping hand this year, we have made a list of our top 5 leftover ideas, ensuring that these are all Low FODMAP – taking the worry out of the Christmas season.
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