Welcome to Bay’s Kitchen
a low FODMAP diet & IBS friendly food heaven!
Bay’s Kitchen produce award winning, certified Low FODMAP (IBS Friendly), Gluten Free, Dairy Free foods, many of which are Vegan. Produced in the West Country, our range was born with low FODMAP stir-in sauces but recently expanded to include low FODMAP soups, gravies and concentrated stocks!
Low FODMAP Foods
Food & Symptom Diary
Bay‘s Kitchen is committed to producing foods that are certified low FODMAP with no compromise on taste. FODMAP’s are a collection of poorly absorbed sugars that are found in a wide range of foods, and have been found to trigger symptoms for those who suffer with IBS.
Bay’s Kitchen was created by Hayley (‘Bay‘) who was diagnosed with IBS after years of uncomfortable digestion issues. Frustrated by a lack of products that don’t contain ingredients such as onion or garlic, she set about creating her own range of convenient low FODMAP sauces that taste great!
She does love to talk IBS!
Dealing with a surge of gut symptoms after Christmas? We asked dietitian Laura Tilt (@nutritilty) for some advice on managing the festive fallout.It’s quite normal to experience more gut symptoms than usual both during and after the festive season - the combination of...
Following a low FODMAP diet over Christmas can be tricky, but a little forward thinking can help to minimise any symptom flares. We asked dietitian Laura Tilt (@nutritilty) for her top tips for the festive season ahead. Plan Ahead Just like when starting out on the...
If you’ve been following the gut health movement, you’ll probably have heard that a high fibre diet is beneficial for the gut and its microbes. But what if you’ve got IBS? Is a high fibre diet still a good idea, or can it make your symptoms worse? Here’s what you need...
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