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Bay’s Kitchen produce award winning sauces, soups, gravies, concentrated stocks, condiments and chutneys that are all certified Low FODMAP (IBS Friendly), Gluten Free, Dairy Free foods, many of which are Vegan.

About Bay's Kitchen

IBS Diet Information

Eating out on the Low FODMAP Diet

Eating out can be a daunting challenge for anyone following the Low FODMAP Diet, particularly when you are in the elimination phase. It can also feel rather embarrassing to be that person who has long frustrating conversations with the staff about what is in each dish... 

Easy Low FODMAP Food Swaps

Following the Low FODMAP Diet can be really challenging, especially when trying to add variety to your meals and to know exactly what you can and cannot have. We have written this blog post as a useful resource for days where food feels like a chore, to make following...
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