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Low FODMAP Recipes

Discover our delicious IBS friendly recipes. Low FODMAP meal inspiration for mains, sides, desserts and seasonal occasions. Our quick and easy recipes are created by diet and wellness experts and a tasty way to help you follow a Low FODMAP diet.

We Recommend

Cranberry, Pork and Sage Stuffing

Low FODMAP Boulangère Potatoes

Winter Vegetable Stew

Minestrone Soup

Minestrone Soup

Chicken, Chestnut & Spinach Pie

Chicken, Chestnut & Spinach Pie

Carrot, Aubergine & Rosemary 'Toad in the Hole'

Carrot, Aubergine & Rosemary 'Toad in the Hole'

Chicken Korma Pie

Chicken Korma Pie

Sundried Tomato Pesto Sausage Traybake

Sundried Tomato Pesto Sausage Traybake

Spicy Arrabbiata & Cheese Pasta Bake

Spicy Arrabbiata & Cheese Pasta Bake

Chicken Parmesan (Chicken Parmigiana)

Chicken Parmesan (Chicken Parmigiana)

Mixed Vegetable Thai Red Curry with Brown Rice

Mixed Vegetable Thai Red Curry with Brown Rice

Teriyaki Vegetable Stir-Fry

Teriyaki Vegetable Stir-Fry

Baked Feta & Tomato Pasta

Baked Feta & Tomato Pasta

Chicken in Creamy Mushroom Sauce

Chicken in Creamy Mushroom Sauce

Turkey Chilli with Almond Cream

Turkey Chilli with Almond Cream

Paneer Korma

Paneer Korma

Pork & Pineapple Teriyaki Skewers with Quinoa Salad

Pork & Pineapple Teriyaki Skewers with Quinoa Salad

Spring Quiche 3 Ways

Spring Quiche 3 Ways

Thai Red Curry Salmon Traybake

Thai Red Curry Salmon Traybake

Teriyaki Chicken with Miso Sesame Greens

Teriyaki Chicken with Miso Sesame Greens

One-Pan Thai Red Curry Spatchcock Roast Chicken

One-Pan Thai Red Curry Spatchcock Roast Chicken

15 Minute Sweet & Sour Pork

15 Minute Sweet & Sour Pork

Pesto Pasta Salad

Pesto Pasta Salad

Veggie Chilli, Served with Nachos & Spicy Salsa

Veggie Chilli, Served with Nachos & Spicy Salsa

Carrot & Broccoli Burgers

Carrot & Broccoli Burgers

Moroccan Couscous

Moroccan Couscous

Homemade Veggie Pizza

Homemade Veggie Pizza

Griddled Vegetable Burger

Griddled Vegetable Burger

Chicken & Bacon Caesar Salad

Chicken & Bacon Caesar Salad

Steak & Quinoa Summer Salad

Steak & Quinoa Summer Salad

Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

Teriyaki Salmon with Pineapple Salsa

Teriyaki Salmon with Pineapple Salsa

Chicken Tikka Masala Rainbow Wrap

Chicken Tikka Masala Rainbow Wrap

Sweet & Sour Seabass with a Vibrant Quinoa Salad

Sweet & Sour Seabass with a Vibrant Quinoa Salad

Sweet & Sour Chicken Skewers with Jasmine Rice

Sweet & Sour Chicken Skewers with Jasmine Rice

Chicken Tikka Puff Pastry Parcels

Chicken Tikka Puff Pastry Parcels

Spring Carbonara

Spring Carbonara

Prawn & Pineapple Thai Massaman Curry

Prawn & Pineapple Thai Massaman Curry

Thai Green Fish Curry Parcels

Thai Green Fish Curry Parcels

Chicken Katsu Curry with Cucumber & Chilli Pickle

Chicken Katsu Curry with Cucumber & Chilli Pickle

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Thai Green Noodle Bowls

Thai Green Noodle Bowls

Watercress & Feta Risotto

Watercress & Feta Risotto

Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

Baked Cod Korma

Baked Cod Korma

Vegan Sweet & Spicy Meatballs

Vegan Sweet & Spicy Meatballs

Thai Green Curry With Tofu

Thai Green Curry With Tofu

Beef Massaman Curry with Potato, Carrots & Bok Choy

Beef Massaman Curry with Potato, Carrots & Bok Choy

Chicken Katsu Curry Noodle Soup

Chicken Katsu Curry Noodle Soup

Homemade Gnocchi With Tomato & Basil Sauce

Homemade Gnocchi With Tomato & Basil Sauce

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine