• Our Story
Login

Bag

Your bag is empty
Chicken Katsu Curry with Cucumber & Chilli Pickle

Chicken Katsu Curry with Cucumber & Chilli Pickle

Serves

2 Persons

Prep Time

10 Minutes

Cook Time

20 Minutes

Ingredients

For the chicken:

For the cucumber and chilli pickle:

  • ¼ Cucumber, halved lengthways, deseeded and finely sliced
  • 1 Inch chunk of red chilli*
  • 2 Tbsp White wine vinegar
  • ½ Tsp Sugar
  • Sea salt and black pepper

To serve:

  • Rice
  • Salad

Method

  1. To make the pickle, toss all of the ingredients together in a bowl and set aside until ready to serve.
  2. To prepare the chicken, lay the seasoned flour, egg and breadcrumbs out on separate plates/containers/on a tray. Coat the chicken breasts in the flour, then dip into the egg and finally into the breadcrumbs, using your hands to encourage the breadcrumbs to stick. We want the chicken to be crispy!
  3. Heat the oil in a frying pan and carefully fry the breaded chicken breasts for 5 minutes on each side, or until golden and cooked through. Remove from the pan with a slotted spoon and leave to drain on kitchen paper.
  4. To heat the stir-in sauce, pour into a saucepan and cook gently for a couple of minutes until warmed through and bubbling.
  5. To serve, plate up the rice and salad and a few spoonfuls of the pickle. Slice the chicken in strips diagonally and place on top of the rice. Drizzle over your sauce.

*Whilst chillis are a low FODMAP ingredient, some people with IBS have higher numbers of chilli pepper pain receptors in the gut, which can cause symptoms. If you’re sensitive to chilli, you can leave it out of this recipe.

Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Cooking Sauces

Mild Korma Stir-in SauceMild Korma Stir-in Sauce
Mild Korma Stir-in Sauce Sale price£3.95
(4.7)
Tikka Masala Stir-in SauceTikka Masala Stir-in Sauce
Tikka Masala Stir-in Sauce Sale price£3.95
(4.7)
Tomato & Basil Stir-in SauceTomato & Basil Stir-in Sauce
Tomato & Basil Stir-in Sauce Sale price£3.95
(4.8)
Sweet & Sour Stir-in SauceSweet & Sour Stir-in Sauce
Sweet & Sour Stir-in Sauce Sale price£3.95
(4.8)
Katsu Curry Stir-in SauceKatsu Curry Stir-in Sauce
Katsu Curry Stir-in Sauce Sale price£3.95
(4.7)
Thai Red Curry Stir-in SauceThai Red Curry Stir-in Sauce
Thai Red Curry Stir-in Sauce Sale price£3.95
(5.0)
Spicy Arrabbiata Stir-in SauceSpicy Arrabbiata Stir-in Sauce
Spicy Arrabbiata Stir-in Sauce Sale price£3.95
(4.7)
Thai Green Curry Stir-in SauceThai Green Curry Stir-in Sauce
Thai Green Curry Stir-in Sauce Sale price£3.95
(4.8)

You May Also Like

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Thai Green Fish Curry Parcels

Thai Green Fish Curry Parcels

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan Options