Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Serves

10-12 Persons

Prep Time

10 Minutes

Cook Time

40 Minutes

Ingredients

1 Jar Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce
Bay’s Kitchen Garlic Infused Mayonnaise or Bay’s Kitchen Spicy Tomato Salsa to serve*
700g Potatoes, Maris Piper are good to use
2 Medium Sweet Potatoes
8 Eggs
150g Feta
80g Spinach
80g Rocket
Sea salt and freshly ground black pepper

Method

Preheat the oven to 200°C/400°F/gas 6.
Peel and finely slice the potatoes and sweet potato and add to a large bowl. Season well with salt and pepper.
Beat the eggs in a seperate bowl, then add to the sliced potatoes along with the Spicy Arrabbiata sauce.
Roughly chop the spinach and add to the potato mix, and crumble in most of the feta (holding some back for the top) and mix everything well.
Grease a large, oven proof frying pan with a little oil and tip in the egg potato mix. Press the mix down firmly into the pan, and then crumble over the remaining feta.
Put the pan into the oven and bake for 35-40 minutes until the tortilla is set and brown on top. Leave to cool slightly in the pan, and then slide out onto a board to serve. Serve with rocket, and Bay’s Kitchen mayonnaise or tomato salsa.

*20g per person of Garlic Infused Mayonnaise or Spicy Tomato Salsa for a Low FODMAP serving size.

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Cooking Sauces

Mild Korma Stir-in Sauce

£3.95

(4.8)

Tomato & Basil Stir-in Sauce

£3.95

(4.8)

Tikka Masala Stir-in Sauce

£3.95

(4.9)

Sweet & Sour Stir-in Sauce

£3.95

(4.8)

Katsu Curry Stir-in Sauce

£3.95

(4.8)

Thai Red Curry Stir-in Sauce

£3.95

(5.0)

Spicy Arrabbiata Stir-in Sauce

£3.95

(4.7)

Thai Green Curry Stir-in Sauce

£3.95

(4.8)

Let customers speak for us

from 1054 reviews

Very surprised

I’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.

C.W.

BBQ Burger Bundle

09/11/2024

Bloody lovely!

What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.

Sarah Hollinshead-Bland

Tikka Masala Stir-in Sauce

09/11/2024

Hurrah for Bayford’s low FODMAP foods!

New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.

PHILIPPA COWARD

Classic Basil Vegan Pesto

09/09/2024

Beautiful sauces

Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.

K.R.

All 10 Sauces!

09/09/2024

This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.

Ros Mac

Thai Green Curry Stir-in Sauce

09/09/2024

Amazing.

This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.

I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x

Olivia Ellery

Low FODMAP Food & Symptom Diary

09/09/2024

Another crowd pleaser

Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.

NannyJan

Katsu Curry Stir-in Sauce

09/09/2024

thai curry sauce

very nice flavour and texture would highly recommend will be buying again

DEBBIE RICKS

Thai Green Curry Stir-in Sauce

09/09/2024

Great uplift in taste

BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend

S.D.P.

BBQ Sauce with Smoked Paprika

09/08/2024

Excellent

Sandra Tingey

Mild Korma Stir-in Sauce

09/07/2024

Stellar Sauces

How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.

Anonymous

All 10 Sauces!

09/07/2024

Thai Stir-in Sauce

Really enjoyed adding this to my chicken and rice

Pauline Murrill

Thai Massaman Stir-in Sauce

09/06/2024

Veg stock

Absolutely tasty 😋

Joy Lloyd

Concentrated Vegetable Stock

09/05/2024

Quite spicy but pleasant

Caroline Taylor

Thai Green Curry Stir-in Sauce

09/05/2024

Great Ketchup

Great sauce for IBS, Fantastic flavour, Better then the big brand sauces

Roy Newton

Tomato Ketchup with Sundried Tomatoes

09/05/2024

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options