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Low FODMAP Recipes

Discover our delicious IBS friendly recipes. Low FODMAP meal inspiration for mains, sides, desserts and seasonal occasions. Our quick and easy recipes are created by diet and wellness experts and a tasty way to help you follow a Low FODMAP diet.

We Recommend

Cranberry, Pork and Sage Stuffing

Low FODMAP Boulangère Potatoes

Winter Vegetable Stew

Crispy Mozzarella Sticks with Spicy Arrabbiata Sauce

Crispy Mozzarella Sticks with Spicy Arrabbiata Sauce

Ultimate Low FODMAP Veggie Gravy

Ultimate Low FODMAP Veggie Gravy

Vegan Shepherd's Pie

Vegan Shepherd's Pie

Carrot, Aubergine & Rosemary 'Toad in the Hole'

Carrot, Aubergine & Rosemary 'Toad in the Hole'

Spicy Arrabbiata & Cheese Pasta Bake

Spicy Arrabbiata & Cheese Pasta Bake

Mixed Vegetable Thai Red Curry with Brown Rice

Mixed Vegetable Thai Red Curry with Brown Rice

Teriyaki Vegetable Stir-Fry

Teriyaki Vegetable Stir-Fry

Baked Feta & Tomato Pasta

Baked Feta & Tomato Pasta

Low FODMAP Boulangère Potatoes

Low FODMAP Boulangère Potatoes

Courgette, Cheese & Chutney Galette

Courgette, Cheese & Chutney Galette

Paneer Korma

Paneer Korma

Pesto Pasta Salad

Pesto Pasta Salad

Veggie Chilli, Served with Nachos & Spicy Salsa

Veggie Chilli, Served with Nachos & Spicy Salsa

Carrot & Broccoli Burgers

Carrot & Broccoli Burgers

Moroccan Couscous

Moroccan Couscous

Homemade Veggie Pizza

Homemade Veggie Pizza

Griddled Vegetable Burger

Griddled Vegetable Burger

Mediterranean Mezze

Mediterranean Mezze

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Thai Green Noodle Bowls

Thai Green Noodle Bowls

Watercress & Feta Risotto

Watercress & Feta Risotto

Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

Vegan Sweet & Spicy Meatballs

Vegan Sweet & Spicy Meatballs

Thai Green Curry With Tofu

Thai Green Curry With Tofu

Homemade Gnocchi With Tomato & Basil Sauce

Homemade Gnocchi With Tomato & Basil Sauce

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Crispy Tofu Katsu Curry with Green Beans

Crispy Tofu Katsu Curry with Green Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Thai Green Bok Choy, Bean Sprouts & Oyster Mushroom Curry with Rice Noodles

Thai Green Bok Choy, Bean Sprouts & Oyster Mushroom Curry with Rice Noodles

Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Tofu Katsu Curry with Carrot & Radish Pickle

Tofu Katsu Curry with Carrot & Radish Pickle

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Vegan "Ricotta" & Spinach Stuffed Pasta Shells

Vegan "Ricotta" & Spinach Stuffed Pasta Shells

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Low FODMAP Cheeseboard

Low FODMAP Cheeseboard

Winter Vegetable Stew

Winter Vegetable Stew

Vegetable Wellington with Steamed Greens & Gravy

Vegetable Wellington with Steamed Greens & Gravy

Halloween Nachos with Spicy Tomato Salsa

Halloween Nachos with Spicy Tomato Salsa

Puff Pastry Pizza Squares

Puff Pastry Pizza Squares

Oat & Blueberry Cookies

Oat & Blueberry Cookies