Veggie Chilli, Served with Nachos & Spicy Salsa

Serves

4 Persons

Prep Time

10 Minutes

Cook Time

20-25 Minutes

Ingredients

400g Chopped tomatoes
300g Quorn mince
150ml Hot vegetable stock (use 27g of Bay’s Kitchen Concentrated Vegetable Stock with 150ml boiling water)
75g Black beans (tinned) (optional)
1 Medium courgette
1 Red pepper
3 Tbsp Tomato puree (ensure it’s plain not garlic flavoured)
2 Tbsp Garlic-infused oil
2 Tsp Dried coriander (or chop 30g fresh coriander and add at the end)
1 Tsp Chilli powder (can go mild or hot depending on your tolerance of spice, or half and half!)
1 Tsp Ground cumin
½ Tsp Paprika
Pinch of salt (optional)

To serve:

1 Jar of Bay’s Kitchen Spicy Tomato Salsa (30g per serve needed)
120g Guacamole (30g per serve)
100g Salted Tortilla Chips
75ml Vegan yoghurt or crème fraiche
Vegan grated cheese
½ Lime

Method

Chop the courgette and pepper into small pieces.
Boil the kettle and measure out 150ml of water and add the vegetable stock, then set to one side.
Heat the oil in a pan and then add the pepper and courgette. Cook on a medium heat for 5 minutes. Then add the chilli powder, cumin and paprika. Continue to cook for a further 2 minutes, stirring regularly.
Stir in the chopped tomatoes, tomato puree and vegetable stock. Bring to a gentle simmer for 5 minutes.
Add the Quorn mince, black beans (if using) and coriander. Continue to cook for a further 10-12 minutes. Season to taste.
Add the tortilla chips to a large bowl or spread evenly across 4 individual bowls and sprinkle over the grated cheese (You can warm the tortillas and cheese in the oven or grill for a couple of minutes if you wish).
Load up the tortilla chips with the chilli, then drizzle over the juice of half a lime.
To serve, dollop the Bay’s Kitchen Spicy Tomato Salsa, Vegan yoghurt and guacamole on top and enjoy!

Please check the ingredients for the Vegan yoghurt/crème fraiche and the Vegan cheese to ensure it’s low FODMAP). If you’re not Vegan then lactose-free yoghurt and cheddar cheese work well.

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Condiments

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Let customers speak for us

from 1054 reviews

Very surprised

I’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.

C.W.

BBQ Burger Bundle

09/11/2024

Bloody lovely!

What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.

Sarah Hollinshead-Bland

Tikka Masala Stir-in Sauce

09/11/2024

Hurrah for Bayford’s low FODMAP foods!

New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.

PHILIPPA COWARD

Classic Basil Vegan Pesto

09/09/2024

Beautiful sauces

Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.

K.R.

All 10 Sauces!

09/09/2024

This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.

Ros Mac

Thai Green Curry Stir-in Sauce

09/09/2024

Amazing.

This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.

I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x

Olivia Ellery

Low FODMAP Food & Symptom Diary

09/09/2024

Another crowd pleaser

Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.

NannyJan

Katsu Curry Stir-in Sauce

09/09/2024

thai curry sauce

very nice flavour and texture would highly recommend will be buying again

DEBBIE RICKS

Thai Green Curry Stir-in Sauce

09/09/2024

Great uplift in taste

BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend

S.D.P.

BBQ Sauce with Smoked Paprika

09/08/2024

Excellent

Sandra Tingey

Mild Korma Stir-in Sauce

09/07/2024

Stellar Sauces

How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.

Anonymous

All 10 Sauces!

09/07/2024

Thai Stir-in Sauce

Really enjoyed adding this to my chicken and rice

Pauline Murrill

Thai Massaman Stir-in Sauce

09/06/2024

Veg stock

Absolutely tasty 😋

Joy Lloyd

Concentrated Vegetable Stock

09/05/2024

Quite spicy but pleasant

Caroline Taylor

Thai Green Curry Stir-in Sauce

09/05/2024

Great Ketchup

Great sauce for IBS, Fantastic flavour, Better then the big brand sauces

Roy Newton

Tomato Ketchup with Sundried Tomatoes

09/05/2024

Why Shop With Bay's Kitchen?

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