Following the Low FODMAP Diet can be time consuming and difficult. To make following the diet easier, we wanted to share this Low FODMAP Shopping List that you are free to print, share and use however you wish. All of the foods are Low FODMAP at certain quantities so please do check the Monash App before consuming to ensure you are within Low FODMAP guidelines. Don't forget to stock up on your Bay's Kitchen favourites to add more flavour to your dishes.
Everyone's IBS and gut health is different. If you have an intolerance or sensitivity to certain foods, please remove these from your shopping list. We always recommend keeping a Food Diary to keep track of symptoms, so you can refer back and analyse. This will help you spot if any ingredients are causing upset to your stomach.
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