SHE CAN’T EAT WHAT?!
Emma Hatcher lives in London and developed the ‘She Can’t Eat What?!’ blog. Just like Alana’s it’s full of delicious recipes – you can tell Emma is a keen Low FODMAP cook! Emma has suffered with IBS since being a teenager and so over time has developed a huge range of recipes. Her cookbook ‘The FODMAP Friendly Kitchen’, is packed with FODMAP approved recipes. Emma’s blog is a really interesting read with some fantastic interview articles from a range of key influencers, as well as one from me, Bay, Founder of Bay’s Kitchen!
She Can’t Eat What?!
A LITTLE BIT YUMMY
This blog is fantastic – full of so many helpful blogs and delicious recipes! Alana Scott from New Zealand has developed this blog and all recipes are checked and approved by registered dieticians. As well as all the delicious recipes, Alana’s articles cover everything from how to manage a Low FODMAP Diet whilst travelling to 5 Low FODMAP ways to boost your fibre intake! Alana has also recently launched FODMAP meal plans on her site.
A Little Bit Yummy
LOW FODMAPPER
Haley Brown started suffering with digestive issues after contracting a bacterial infection in Thailand. Like many of us have, Haley went on a long journey to find out what was wrong and how she could alleviate her symptoms. Finally, Haley was recommended the Low FODMAP diet and, as for many of us, it changed her life! Haley’s blog is an excellent resource for Low FODMAP Recipes and articles on travelling whilst on the Low FODMAP Diet. She has also recently launched an eBook – The Beginner’s Guide To The Low FODMAP Diet.
Low Fodmapper
GLUTEN FREE STORIES
Stefani Weiss suffers with IBS and Gluten & Lactose Intolerance. She follows a Low FODMAP Diet and on her blog she shares the most delicious, healthy and simple Gluten-free and Low FODMAP recipes, as well as useful tips for living with IBS and food intolerances.
The one thing I love most about Gluten Free Stories is the food photography of all the recipes… they literally make your mouth water!
Gluten Free Stories
KATE SCARLATA
Kate Scarlata is a FODMAP and IBS expert form the US. Her blog has some really useful articles and also a page of very handy FODMAP Resources, including the ‘Grab & Go Pass’ and ‘Low and High FODMAP Diet Checklists’.
Kate Scarlata
FODMAP FRIENDLY
FODMAP Friendly are a worldwide certification body for Low FODMAP foods. Bay’s Kitchen are working with FODMAP Friendly to certify our products so you can have the assurance they are definitely low in FODMAPs. They have a great blog, FAQs page and lots of info on FODMAPs on their website.
FODMAP Friendly
BAY’S BLOG
Don’t forget our blog! We write about IBS, the Low FODMAP Diet, key resources to help, coping with other diets alongside the Low FODMAP Diet, what it’s like to live with IBS and tips to help manage it.
Bay’s Blog
We also have a huge range of delicious recipes to provide you with plenty of inspiration. They are all Low FODMAP and Gluten Free, many are vegetarian or vegan too, and lots of others can easily be made vegan with the odd substitiution!
Low FODMAP Recipes