Low FODMAP Cooking Sauces

Shop Bay's Kitchen's best-selling low FODMAP Stir-In Sauces for a delicious addition to your mealtimes. Discover our IBS-friendly and award-winning range of convenient, globally-inspired sauces. All sauces are certified gluten-free, dairy-free and vegan.

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IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Let customers speak for us

from 1121 reviews

The Best Sauces

These sauces are just amazing. The sweet & sour was not too sweet & sickly, just perfect. The Thai was authentic & yummy & the Tomato & Basil was yum!! Still have the curry’s to try, can’t wait!!

Dee James

6 Bestselling Sauces!

10/07/2024

Very tasty

Beah Hibbs

Concentrated Chicken Stock

10/06/2024

As gravy used to be

My Mum used to roast chicken every Sunday and this stock made into gravy tasted just as it used to. We tend to have instant gravy as it is what my husband has but for me this is much better! So pleased to find Bays for low fodmap.

Janice Willsher

Concentrated Chicken Stock

10/04/2024

Tasty Ketchup

Clean and crisp flavour of tomatoes without being bitter or over sweet. Good consistency and pours well from the bottle.

S Parrett

Tomato Ketchup with Sundried Tomatoes

10/03/2024

Tomato ketchup delivery.

The cap on one of the four bottles was on cross-threaded so some ketchup had
leaked out making a mess inside the package, otherwise no problems. Love the
sauce.

Ian Craik

Tomato Ketchup with Sundried Tomatoes

10/03/2024

Absolutely delicious

I have tried the pesto, carrot soup and the tomato sauce. They taste delicious and I digested them all. I had no side effects, which for me is a new experience. Thank you!!

Bruna Stanford

Low FODMAP Mega Pack

10/01/2024

Mrs C

Love this sauce!

C.B.

Thai Massaman Stir-in Sauce

10/01/2024

Lovely sauce

Lovely flavour sauce gf dairy

lin Carrington

Teriyaki Stir-in Sauce

09/30/2024

The best FODMAP diary around

This diary is best I have seen anywhere it has everything you need without it being laborious or fussy and as a plus it looks so nice and is made of fantastic quality.

Lisa Taylor

Low FODMAP Food & Symptom Diary

09/29/2024

Great

Finally flavour is back in my life

Jakub Kozak

Spicy Arrabbiata Stir-in Sauce

09/29/2024

This great tasting curry sauce!

Absolutely suburb range of stir-in sauces, Thai Red Curry stir-in sauce is the best I’v tasted, top-notch!. Quality products and service, pleased I’v found ‘BAYS Kitchen’.

Steve Turner

Thai Red Curry Stir-in Sauce

09/28/2024

Utterly delicious

Delighted to find this low FODMAP sauce. I’d recommend it to anyone, whether or not they need to follow a low FODMAP diet. Delicious.

PHILIPPA COWARD

Thai Green Curry Stir-in Sauce

09/28/2024

Love this stuff speedy delivery thank you

Customer

Tomato & Basil Stir-in Sauce

09/27/2024

perfect level of spice and amazing flavour, best sauce along with the teriyaki

Sheffield Medic Squash

Tikka Masala Stir-in Sauce

09/27/2024

Great Products

Thank you I'm able to enjoy food again!

Emma Banks

Sundried Tomato Vegan Pesto

09/27/2024

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options