Low FODMAP Cooking Sauces

Shop Bay's Kitchen's best-selling low FODMAP Stir-In Sauces for a delicious addition to your mealtimes. Discover our IBS-friendly and award-winning range of convenient, globally-inspired sauces. All sauces are certified gluten-free, dairy-free and vegan.

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IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Let customers speak for us

from 1146 reviews

Great find!

Absolutely love all these sauces, so great to find gf that are also no onion or garlic, they are a real problem for me! All of them are very tasty and you wouldn't know gf, there's nothing lost in the taste at all . Will be buying them again!

Linda Lade

All 10 Sauces!

10/22/2024

really tasty

surprisingly good and can be used as sauce for most dishes. best product in my bundle!

Tobi Ojo

BBQ Sauce with Smoked Paprika

10/22/2024

Tasty

Really lovely flavour nice to be able to add a bit of spice back into my food.

Sharon Annetts

Thai Red Curry Stir-in Sauce

10/21/2024

Delicious

Useful and delicious concentrated stock

Customer

Concentrated Vegetable Stock

10/20/2024

Perfect with any pasta

Anne Donson

Tomato & Basil Stir-in Sauce

10/20/2024

So nice...

To have found sauces that are delicious and perfect for my intolerance to onions is perfect. All of their sauces are easy to use and as good as homemade even without onions.

Amanda Leaman

Thai Red Curry Stir-in Sauce

10/19/2024

Great quality, really tasty, quick and easy to use

Alastair Johnston

Thai Green Curry Stir-in Sauce

10/18/2024

utterly yum

Its made my fodmap journey far more pleasurable. Thanks guys.

martin Smith

Tikka Masala Stir-in Sauce

10/18/2024

Loved the sauces

I was really struggling with all the conflicting information online when it comes to a low fodmap diet. Having these sauce jars ready to hand is great because I don’t need to worry about whether I can or can’t eat it. I also love the recipes that Bay’s kitchen has incorporating the sauce

Davina Patel

6 Bestselling Sauces!

10/17/2024

Beef stock

Great flavour, really pleased with product

Audrey Brown

Concentrated Beef Stock

10/16/2024

Delish!

As someone who has to eat a Low FODMAP diet, this sauce was such an amazing find without having to worry about ingredients I’m not allowed. Truly delicious and you don’t miss any of the ingredients that have been substituted!

Jennifer Fletcher

Katsu Curry Stir-in Sauce

10/16/2024

Great

Andrew Hampshire

Sweet & Sour Stir-in Sauce

10/16/2024

A tasty favourite !

Anne Donson

Tikka Masala Stir-in Sauce

10/15/2024

Just really good

p.p.

Tikka Masala Stir-in Sauce

10/15/2024

Lovely sauce easy to use very tadty

Alastair Johnston

Thai Red Curry Stir-in Sauce

10/13/2024

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options