One of the biggest challenges to getting started with a low FODMAP diet is knowing what to eat! Take some inspiration with our one-day sample Low FODMAP meal plan, designed by FODMAP trained dietitian Laura Tilt.
Scroll down to see our meal plan infographic, which you can download and print. To find more Low FODMAP recipe ideas head over to our recipe section!
Registered Dietitian
Laura Tilt
IBS-Friendly Foods
Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.
Convenient, Easy & Delicious
Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.
IBS Friendly
Gluten Free
Dairy Free
Vegan Options
