Scroll down to find delicious Low FODMAP, Gluten Free recipes for all to enjoy. You can also download them all in one PDF for free!
Serves 6 PersonsPrep time 20 MinutesCook time 1 HourDietary info Low FODMAP, Gluten FreeIngredients 4 Tbsp Bay’s Kitchen Concentrated Vegetable Stock1.5kg Fluffy potatoes50g Cheddar Cheese40g Unsalted Butter30g Gluten free breadcrumbs2 Tbsp Garlic infused oilSmall...
Serves 2 PersonsPrep time 45 MinutesCook time 50 MinutesDietary info Low FODMAP, Gluten Free, Lactose Free, VegetarianIngredients 1 Pouch of Bay’s Kitchen Vegetable Gravy with Thyme & Chives2 Medium free-range eggs125g (around 2-3) small carrots100g (around 1/3 a...
Serves 2 PersonsPrep time 5 Minutes Cook time 15 MinutesDietary info Low FODMAP, Gluten Free, Dairy FreeIngredients 1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce180g Pack of raw king prawns 1 Red pepper, seeds and stems removed and cut into chunks1 Big handful...
Serves 4 Persons Prep time 30 MinutesCook time 12 MinutesDietary info Low FODMAP, Gluten Free, Lactose Free, Vegan/VegetarianIngredients 2 x 260g Jars Bay’s Kitchen Tomato & Basil Sauce~250g Gluten Free Conchiglioni (jumbo pasta shells)500g Extra firm tofu300g...
Serves 2 Persons Prep time 15 Minutes Cook time 10 Minutes Dietary info Low FODMAP, Gluten Free, Vegetarian (Vegan option)Ingredients ½ Jar Bay’s Kitchen Tomato & Basil Sauce1 Gluten free pizza base (shop-bought or homemade)*4 Tender stem broccoli1 Sliced red...
Serves 2 PersonsPrep time 20 MinutesCook time 5 MinutesDietary info Low FODMAP, Gluten Free, VegetarianIngredients 30g Bay’s Kitchen Maple & Chipotle Vegan Mayonnaise Or Bay’s Kitchen Garden Herb Mayonnaise2 Gluten free burger bun6 Gem lettuce Leaves½ Bell pepper...
Serves 2 PeoplePrep time 5 MinutesCook time 20 MinutesDietary info Low FODMAP, Gluten free Ingredients 2 Tbsp Bay’s Kitchen Garden Herb Vegan Mayonnaise2 Chicken breast or vegan alternative**30g Parmesan shavings or vegan alternative**20g Bacon lardons or vegan...
Serves 2 People Prep time 10 Minutes Cook time 25 Minutes Dietary info Low FODMAP, Gluten free Ingredients For the sauce:1 jar of Bay’s Kitchen Tomato & Basil Stir-In-Sauce For the chicken:2 Large chicken breasts halved horizontally to make 4 fillets2 Large eggs2...
Serves 4 People (served alongside many dishes at parties and gatherings)Prep time 20 MinutesCook time 7-10 MinutesDietary info Low FODMAP, Gluten free Ingredients 4 Gem lettuce leaves4 Tender stem broccoli4 Radishes1 Pack of halloumi1 Corn-on-the-cob1 Bell pepper...
Serves 4 Persons Prep time 45 Minutes (including cooling) Cook time 45 Minutes Dietary info Low FODMAP, Gluten Free Ingredients Your choice of Bay’s Kitchen condiments* - we love the Garden Herb Mayo For the burgers:600g Minced beef (around 15% fat)4 Gluten free...
Serves 2 PersonsPrep time 10 MinutesCook time 15 MinutesDietary info Low FODMAP, Gluten FreeIngredients 1 Jar of Bay’s Kitchen Mild Korma Stir-in Sauce150g Spinach80g Paneer80g Aubergine1 Tbsp Garlic-infused oil5g Coriander For the chapatis:125g Gluten free plain...
Serves 4 PersonsPrep time 5 MinutesCook time 30 MinutesDietary info Low FODMAP, Gluten FreeIngredients 4 Tbsp Bay’s Kitchen Concentrated Beef Stock2 Red peppers600g Piece of rump steak, at room temp300g/roughly 1 medium aubergine OR 2 cobs of sweetcorn *250g Cherry...
Serves 4 Persons Prep time 5 Minutes Cook time 30 Minutes Dietary info Low FODMAP, Gluten Free Ingredients 2 Jars of Bay’s Kitchen Tomato and Basil Stir-in Sauce 300g Gluten free pasta (check for low FODMAP ingredients) 160g Feta cheese 2 Tbsp garlic-infused olive oil...
Serves 2 PeoplePrep time 5 MinutesCook time 25 MinutesDietary infoLow FODMAP, Gluten free, Dairy freeIngredients 1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce400g Pork tenderloin fillet150g Beansprouts 100g Gluten free rice noodles8 Baby corns, halved2 Carrots,...
Serves 2 People Prep time 10 Minutes Cook time 25 Minutes Dietary info Low FODMAP, Gluten free Ingredients 1 Jar Bay’s Kitchen Mexican Stir-in Sauce 840ml Water 500g Minced beef 300g Gluten-free pasta 112g Shredded Cheddar cheese 3 Spring onions - diced (only the...
Serves4 PersonsPrep time10 MinutesCook time30 MinutesDietary infoLow FODMAP, Gluten Free, Vegetarian Ingredients5 Tbsp Bay’s Kitchen Concentrated Vegetable Stock1.2 Litres water350g Risotto rice250g Watercress100g Feta*50g Unsalted butter25g Parmesan cheese1 Glass dry...
Serves2 PeoplePrep time10 MinutesCook time35 MinutesDietary infoLow FODMAP, Gluten free, Dairy freeIngredients4 Tbsp Bay’s Kitchen Tikka Masala Stir-in Sauce (2 Tbsp for chicken marinade & 2 Tbsp as a wrap sauce base)2 Gluten free tortilla wraps (cornflour wraps...
Serves4 PersonsPrep time10 MinutesCook time15 MinutesDietary infoLow FODMAP, Gluten FreeIngredients1 Tbsp Bay’s Kitchen Concentrated Chicken Stock4 Large egg yolks350g Gluten free spaghetti300g Pancetta, chopped into small chunks200g Green beans, roughly chopped100g...
Serves2 PersonsPrep time15 MinutesCook time10 MinutesDietary infoLow FODMAP, Gluten FreeIngredients1 Jar of Bay's Kitchen Sweet & Sour Stir-in Sauce2 Seabass fillets250g Pre-cooked quinoa200g Oranges, sliced into segments150g Pak choy150g Carrots4 Spring onions...
Serves3-4 PersonsPrep time20 MinutesCook time1 Hour 10 MinutesTotal time1 Hour 30 Minutes (plus 30 minutes to allow the beef to come to room temperature)IngredientsFor the beef1kg Beef joint (Off the bone e.g. topside)1 Tbsp Olive oil 1 Tsp Mustard powder Sea...
Serves2 PersonsPrep time10 MinutesCook time20 MinutesTotal time30 MinutesIngredientsFor the chicken: 1 Jar of Bay’s Kitchen Stir-In Katsu Curry Sauce 2 Chicken breasts 75g Gluten free breadcrumbs 50g Gluten free plain flour, seasoned with salt and pepper 1 Free-range...
Serves4 PersonsPrep time40 Minutes (plus time for the filling to cool)Cook time35-40 MinutesTotal time1 Hour 20 Minutes (plus time for the filling to cool)IngredientsFor the wellington300g Spinach240g Peeled butternut squash200g Oyster mushrooms180g Chestnuts30g Feta...
Serves2 PersonsPrep time5 MinutesCook time15 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce200g Raw king prawns (fresh or frozen will work)150g Pineapple, roughly chopped1 Small sweet potato (max 150g), scrubbed and roughly...
Serves2 Persons (see note below)Prep time15 MinutesCook time1 Hour 10 MinutesTotal time1 Hour 25 MinutesThis recipe is designed for two, but the chicken will serve three to four, so save the leftover meat for another meal. For a speedy supper, heat the leftover...
Serves2 PeoplePrep time10 MinutesCook time25 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Mild Korma Stir-in Sauce 1 Small Aubergine 4 Chicken thighs 200g Baby spinach leaves 20g Toasted coconut flakes 20g Toasted almonds 15g Coriander 1 Tbsp...
Serves2 PeoplePrep time5 MinutesCook time10 MinutesDietary infoDairy free and veganIngredients1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce200g Tempeh200g Spinach20g Sesame seeds15g Coriander2 Tbsp Sesame oil1 LimeTo serveBasmati or pilau riceNutrition (per...
Serves2 PersonsPrep time5 MinutesCook time20 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Katsu Curry Stir-in Sauce 300g White fish of your choice100g Rice (dry weight)6 Spring onions – green tops only, finely chopped2 Medium tomatoes1 Thumb sized...
Serves2 PeoplePrep time10 MinutesCook time10 MinutesDietary infoDairy free and veganIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce200g Firm Tofu150g Okra70g Butternut squash20g Black sesame seeds15g Coriander1 Tbsp Olive oil1 LimeTo serveRice or gluten...
Serves2 PersonsPrep time5 MinutesCook time20 MinutesDietary infoVegetarianIngredients1 Jar of Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce160g Gluten free pasta (such as brown rice pasta)40g Strong cheddar cheese, grated40g Mozzarella, torn into chunksSmall bunch of...
Serves2 PeoplePrep time5 MinutesCook time15 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Thai Green Curry Stir-in Sauce4 Chicken thighs200g Spinach100g Beansprouts30g Sesame seeds15g Coriander1 Tbsp Sesame oil1 LimeTo serveGluten free noodles, rice...
Serves2 PersonsPrep time15 MinutesCook time15 MinutesDietary infoDairy free and veganIngredients1 Jar of Bay’s Kitchen Thai Green Curry Stir-in Sauce280g Block of extra firm tofu (be sure to buy extra firm to avoid it breaking apart when cooking)140g Green beans1...
Serves2 PersonsPrep time5 MinutesCook time30 MinutesDietary infoDairy freeIngredients1 Jar Bay’s Kitchen Mild Korma Stir-in Sauce 200g Cherry tomatoes on the vine* 150g King prawns 130g Courgette (Approx 1 medium courgette) 1/2 Tbsp Olive oil to coat vegetables Ground...
Serves2-3 Persons (2 large portions)Prep time5 MinutesCook time30 MinutesDietary infoDairy free optionIngredients1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce4 Skinless chicken thighs200ml Water150g Basmati rice1 Red pepper1 Bunch Spring onions, green tops only30g...
Serves4 PersonsPrep time15 MinutesCook time15 MinutesDietary infoDairy free optionIngredients1 Jar Bay’s Kitchen Spicy Mexican Sauce8-12 Gluten free corn tacos / tortillas350g Cod, or other white fish200g Courgette120g Vine tomatoes100g Avocado, approximately ½...
Serves2 PersonsPrep time5 MinutesCook time20 MinutesDietary infoDairy free optionIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce250g Lean beef mince*75g Black beans (tinned)75ml Lactose-free yoghurt**(optional, don’t use if dairy free)50g Salted tortilla...
Serves2 PersonsPrep time10 MinutesCook time40 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce2 Chicken fillets100g Runner beans1 Red pepper60g Canned peas*1 Carrot15ml Almond milk½ Tbsp Olive oil¼ LimeTo serveBasmati rice...
Serves4 PersonsPrep time2 HoursCook time20 MinutesDietary infoVegetarian (dairy free & vegan option)IngredientsGnocchi Dough850g Potatoes140g Potato starch (1 cup)70g White rice flour (½ cup)70g Tapioca starch (½ cup)1.5 Tbsp Garlic infused oil*½ Tsp Salt To Fry...
Serves2 PersonsPrep time5 MinutesCook time15 MinutesDietary infoVegetarianIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce1 Medium red bell pepper, roughly chopped2 Spring onions, green tops only, roughly chopped2 Big handfuls of spinach2 or 3 Large...
Serves2 PersonsPrep time5-8 MinutesCook time15 MinutesDietary infoVegetarian (dairy free + vegan option)Ingredients1 Jar of Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce180g Gluten free penne or rigatoni pasta1 Red pepper150g Spinach100g Black olives, halved25g...
Serves2 PersonsPrep time15 MinutesCook time20-25 MinutesDietary infoDairy free + vegetarianIngredients1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce8g Bay’s Kitchen Concentrated Vegetable Stock120g Aubergine120g Tempeh or firm tofu100ml Coconut milk 85g Spinach80g...
Serves2 PeoplePrep time5 MinutesCook time20 MinutesDietary infoDairy freeIngredients1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce 4 Chicken thighs 4 Skewers 30g Activated cashew nuts* 15g Coriander 5g Turmeric 5ml Vegetable oilTo serveJasmine rice Lime...
Serves4 PersonsPrep time5 MinutesCook time15 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Katsu Curry Stir-in Sauce144g Bay’s Kitchen Concentrated Chicken Stock1.2 Litre Water250g Carrots250g Rice noodles200g Cooked chicken (approximately 2 breasts),...
Serves2 PersonsPrep time5 MinutesCook time10-15 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce 200g Gluten free spaghetti 120g Cooked king prawns 100g CourgetteTo serve10g Basil Black pepperNutrition (per serve)Kcal - 481...
Serves4 PersonsPrep time10 MinutesCook time30 MinutesDietary infoVegetarianIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce8 Gluten free tortilla wraps400g Rice, cooked225g Peppers, red or orange150g Courgette150g Black beans150g Feta, crumbled10g...
Serves 2 Persons Prep time 15 Minutes Cook time 2 Hours Dietary infoDairy freeIngredients 1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce9g Bay’s Kitchen Concentrated Beef Stock250g Cubed beef steak150g New potatoes, skin on and halved120g Carrots, cut into...
Serves2 PersonsPrep time5 MinutesCook time15-20 MinutesDietary infoDairy free + veganIngredients1 Jar of Bay’s Kitchen Katsu Curry Stir-in Sauce30g Bay’s Kitchen Concentrated Vegetable Stock250ml Water200g Firm tofu100g Green beans5g Coriander1 Red or green chilli,...
Serves2 PeoplePrep time5 MinutesCook time20 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Mild Korma Stir-in Sauce 2 Cod fillets 200g Spinach leaves baby 30g Toasted coconut flakes 25g Toasted almond flakes 15g CorianderTo serveBasmati rice or gluten...
Serves2 PeoplePrep time5 MinutesCook time10 MinutesDietary infoDairy free and veganIngredients1 Jar of Bay’s Kitchen Thai Green Curry Stir-in Sauce200g Rice noodles2 Bok choy heads (150g max to be Low FODMAP)100g Beansprouts100g Oyster mushrooms30ml Sesame oil15g...
Serves4 PeoplePrep time15 MinutesCook time30-40 MinutesDietary infoVegetarian (Dairy free and vegan option)Ingredients1 Jar of Bay’s Kitchen Tomato & Basil Stir-in SauceGluten Free Lasagne Sheets2 Courgettes2 Peppers100g Gluten free flour100g Vegetable oil250ml...
Serves2 PeoplePrep time5 Minutes (Plus time for marinating)Cook time45 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce4 Chicken thighs120g Spinach100g Coconut yoghurt25g Almond flakes15g Coriander, fresh choppedHalf a lime,...
Serves2 PeoplePrep time5 MinutesCook time20 MinutesDietary infoDairy free and veganIngredients1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce 200g Tofu 150g Edamame beans 130g Wild or brown rice (dry weight) 20g Black sesame seeds 15g Coriander 2 Tbsp Sesame oil 1...
Serves2 PeoplePrep time10 MinutesCook time20-30 MinutesDietary infoVegetarian (dairy free and vegan)Ingredients1 Jar Bay’s Kitchen Tomato & Basil Stir-in Sauce200g Gluten free linguine or tagliatelle1 Courgette1 Aubergine200g Cherry tomatoes2 Peppers30g Parsley20g...
Serves2 PeoplePrep time5 MinutesCook time10-15 MinutesDietary infoDairy freeIngredients1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce2 Hake fillets30g Activated cashew nuts*15g Coriander1 LimeTo serveBasmati or pilau riceNutrition (per serve)Kcal - 293Fat - 18gof...
Serves2 PeoplePrep time5-10 MinutesCook time15 MinutesDietary infoDairy free and veganIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce280g Firm Tofu120g Basmati rice (dry weight) 100g Baby Corn90g Butternut Squash30g Mangetout1 Tsp olive oil Tip! If you...
Serves2 PeoplePrep time5 MinutesCook time15 MinutesDietary infoDairy free optionIngredients1 Jar of Bay’s Kitchen Tomato & Basil Stir-in Sauce150-200g Gluten free pasta (spaghetti is traditionally used but any shapes will work!)200g Lean mince beef2 Tsp Olive...
Serves2 PeoplePrep time5 MinutesCook time15 MinutesDietary infoDairy freeIngredients1 Jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce 150-180g Raw king prawns 120g Basmati rice (dry weight) Handful of beansprouts (optional) 1 Tsp Olive oilNutrition (per serve)Kcal -...
IntroductionOur Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing!! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked...
IntroductionThese cookies are so simple to make your friends won’t believe it! As always, our recipes are Low FODMAP and Gluten Free! They’re also really fun to make with children as they are so straightforward, and can make a really good alternative to breakfast –...
IntroductionThis stuffed potatoes are perfect for an easy dinner and taste great! They are Low FODMAP, but filling and satisfying!Serves2 PeoplePrep time10-15 MinutesCook time35 MinutesTotal time45-50 MinutesIngredients2 Jacket potatoes4 or 5 Rashers of unsmoked back...
IntroductionThis is the perfect breakfast for summer! It is Low FODMAP and Gluten Free, so ideal for those with food intolerances, but also perfectly tasty for those who don’t suffer with GI issues! Light and refreshing these oats are really simple to make and can be...
