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Low FODMAP Recipes

Scroll down to find delicious Low FODMAP, Gluten Free recipes for all to enjoy. You can also download them all in one PDF for free!

Roast Beef with Crispy Rosemary Roast Potatoes & Green Veg

Roast Beef with Crispy Rosemary Roast Potatoes & Green Veg

Serves3-4 PersonsPrep time20 MinutesCook time1 Hour 10 MinutesTotal time1 Hour 30 Minutes (plus 30 minutes to allow the beef to come to room temperature)IngredientsFor the beef1kg Beef joint (Off the bone e.g. topside)1 Tbsp Olive oil 1 Tsp Mustard powder Sea...

Vegetable Wellington with Steamed Greens & Gravy

Vegetable Wellington with Steamed Greens & Gravy

Serves4 PersonsPrep time40 Minutes (plus time for the filling to cool)Cook time35-40 MinutesTotal time1 Hour 20 Minutes (plus time for the filling to cool)IngredientsFor the wellington300g Spinach240g Peeled butternut squash200g Oyster mushrooms180g Chestnuts30g Feta...

Chicken Jalfrezi Curry

Chicken Jalfrezi Curry

Serves2 PersonsPrep time10 MinutesCook time40 MinutesTotal time50 MinutesIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 2 Chicken fillets 120g Basmati rice 100g Runner beans 1 Red pepper 60g Canned peas* 1 Carrot 15ml Almond milk** (optional) 1/2 Tbsp...

Aubergine, Chicken & Spinach Korma

Aubergine, Chicken & Spinach Korma

Serves2 PeoplePrep time10 MinutesCook time25 MinutesTotal time35 MinutesIngredients1 Jar Bay’s Kitchen Mild Korma Stir-in Sauce 1 Aubergine 4 Chicken thighs 200g Baby spinach leaves 20g Toasted coconut flakes 20g Toasted almonds 15g Coriander 1 Tbsp Vegetable...

Chicken Tikka Biryani

Chicken Tikka Biryani

Serves2-3 Persons (2 large portions)Prep time5 MinutesCook time30 MinutesTotal time35 MinutesIngredients1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce 4 Skinless chicken thighs 400ml Water 150g Basmati rice 1 Red pepper 1 Bunch Spring onions, green tops only 30g Bunch...

Fiery Jalfrezi Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Fiery Jalfrezi Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Serves2 PeoplePrep time10 MinutesCook time10 MinutesTotal time20 MinutesIngredients1 Jar Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 200g Firm Tofu 150g Okra 70g Butternut squash 20g Black sesame seeds 15g Coriander 1 Tbsp Olive oil 1 Lime Rice or Gluten Free Indian...

Thai Green Chicken Thighs

Thai Green Chicken Thighs

Serves2 PeoplePrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients4 Chicken thighs1 Jar Bay’s Kitchen Thai Green Curry Stir-in Sauce200g Spinach100g Bean sprouts30g Sesame seeds15g Coriander1 Tbsp Sesame oil1 LimeGluten Free noodles, rice noodles or...

Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Serves2 PeoplePrep time5 MinutesCook time10 MinutesTotal time15 MinutesIngredients1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce 200g Tempeh 200g Spinach 20g Sesame seeds 15g Coriander 2 Tbsp Sesame oil 1 Lime Basmati or pilau rice to serveNutrition (per serve)Kcal -...

Chicken Katsu Curry with Cucumber & Chilli Pickle

Chicken Katsu Curry with Cucumber & Chilli Pickle

Serves2 PersonsPrep time10 MinutesCook time20 MinutesTotal time30 MinutesIngredientsFor the chicken: 1 Jar of Bay’s Kitchen Stir-In Katsu Curry Sauce 2 Chicken breasts 75g Gluten free breadcrumbs 50g Gluten free plain flour, seasoned with salt and pepper 1 Free-range...

Thai Green Curry With Tofu

Thai Green Curry With Tofu

Serves2 PersonsPrep time15 MinutesCook time15 MinutesTotal time30 MinutesIngredients1 Jar Bay’s Kitchen Thai Green Curry Stir-in Sauce 280g Block of extra firm tofu (be sure to buy extra firm to avoid it breaking apart when cooking) 140g Green beans 1 Small courgette...

Aromatic Katsu Fish Curry

Aromatic Katsu Fish Curry

Serves2 PersonsPrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients1 Jar Bay’s Kitchen Katsu Curry Stir-in Sauce 300g White fish of your choice 100g Rice of your choice (dry weight) 6 Spring onions - green tops only, finely chopped 2 Medium tomatoes 1...

Roasted Tomato, Courgette & Prawn Korma

Roasted Tomato, Courgette & Prawn Korma

Serves2 PersonsPrep time5 MinutesCook time30 MinutesTotal time35 MinutesIngredients1 Jar Bay’s Kitchen Mild Korma Stir-in Sauce 200g Cherry tomatoes on the vine* 150g King prawns 130g Courgette (Approx 1 medium courgette) 1/2 Tbsp Olive oil to coat vegetables Ground...

Spicy Arrabbiata & Cheese Pasta Bake

Spicy Arrabbiata & Cheese Pasta Bake

Serves2 PersonsPrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients160g gluten free pasta (such as brown rice pasta)1 jar of Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce40g Strong cheddar cheese, grated40g Mozzarella, torn into chunksSmall bunch of...

Prawn & Pineapple Thai Massaman Curry

Prawn & Pineapple Thai Massaman Curry

Serves2 PersonsPrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce 200g Raw king prawns (fresh or frozen will work) 150g pineapple, roughly chopped 1 Small sweet potato (max 150g), scrubbed and roughly...

Baked Fish Tacos with Courgette & Tomato Salsa

Baked Fish Tacos with Courgette & Tomato Salsa

Serves4 PersonsPrep time15 MinutesCook time15 MinutesTotal time30 MinutesIngredients1 Jar Bay’s Kitchen Spicy Mexican Sauce 8-12 Gluten free corn tacos/tortillas 350g Cod, or other white fish 200g Courgette 120g Vine tomatoes 100g Avocado, approximately 1/2 avocado...

Mexican Chilli Beef Nachos

Mexican Chilli Beef Nachos

Serves2 PersonsPrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce 250g Lean beef mince* 75g Black beans (tinned) 75ml Lactose-free yoghurt 50g Salted tortilla chips ½ Green pepper ½ Red pepper 1 Lime...

Homemade Gnocchi With Tomato & Basil Sauce

Homemade Gnocchi With Tomato & Basil Sauce

Serves4 PersonsPrep time2 HoursCook time20 MinutesTotal time2 Hours 20 MinutesIngredientsGnocchi Dough 850g Potatoes 140g Potato starch (1 cup) 70g White rice flour (1/2 cup) 70g Tapioca starch (1/2 cup) 1.5 Tbsp Garlic infused oil 1/2 Tsp Salt To Fry & Serve 1...

Spicy Mexican Baked Eggs

Spicy Mexican Baked Eggs

Serves2 PersonsPrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients1 Jar of Bay’s Kitchen Spicy Mexican Stir-in Sauce 1 Medium red bell pepper, roughly chopped 2 Spring onions, green tops only, roughly chopped 2 Big handfuls of spinach 2 or 3 Large...

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Serves2 PersonsPrep time5-8 MinutesCook time15 MinutesTotal time20-23 MinutesIngredients1 Jar Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce 180g Gluten free penne or rigatoni pasta 1 Red pepper 150g Spinach 100g Black olives, halved 25g Walnuts, crushed 20g Parmesan...

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Serves2 PersonsPrep time15 MinutesCook time20-25 MinutesTotal time35-40 MinutesIngredients1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce8g Bay’s Kitchen Concentrated Vegetable Stock120g Aubergine120g Tempeh or firm tofu100ml Coconut milk85g Spinach80g Butternut...

Sweet & Sour Chicken Skewers with Jasmine Rice

Sweet & Sour Chicken Skewers with Jasmine Rice

Serves2 PeoplePrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients4 Chicken thighs 4 Skewers 1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce 1pk Microwave jasmine rice 30g Activated cashew nuts* 15g Coriander 5g Turmeric 5ml Vegetable oil 1...

Chicken Katsu Curry Noodle Soup

Chicken Katsu Curry Noodle Soup

Serves4 PersonsPrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients1 Jar of Bay’s Kitchen Katsu Curry Stir-in Sauce144g Bay's Kitchen Concentrated Chicken Stock1.2 Litre Water250g Carrots250g Rice noodles200g Cooked chicken (approximately 2 breasts),...

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Serves2 PersonsPrep time5 MinutesCook time10-15 MinutesTotal time15-20 MinutesIngredients1 Jar Bay’s Kitchen Spicy Arrabbiata Stir-in Sauce 200g Gluten free spaghetti 120g Cooked king prawns 100g Courgette 10g Basil Black pepperNutrition (per serve)Kcal - 481 Fat -...

Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Courgette, Pepper & Black Bean Fajitas with Spiced Rice

Serves4 PersonsPrep time10 MinutesCook time30 MinutesTotal time40 MinutesIngredients1 Jar Bay’s Kitchen Spicy Mexican Sauce 8 Gluten free tortilla wraps 400g Rice, cooked 225g Peppers, red or orange 150g Courgette 150g Black beans 150g Feta, crumbled 10g Coriander 4g...

Beef Massaman Curry with Potato, Carrots & Bok Choy

Beef Massaman Curry with Potato, Carrots & Bok Choy

Serves 2 Persons Prep time 15 Minutes Cook time 2 Hours Total time 2 Hours 15 Minutes Ingredients 1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce 9g Bay’s Kitchen Concentrated Beef Stock 250g Cubed beef steak 150g New potatoes, skin on and halved 120g Carrots, cut...

Crispy Tofu Katsu Curry with Green Beans

Crispy Tofu Katsu Curry with Green Beans

Serves2 PersonsPrep time5 MinutesCook time15-20 MinutesTotal time20-25 MinutesIngredients1 Jar Bay’s Kitchen Katsu Curry Stir-in Sauce250ml Vegetable stock*200g Firm tofu100g Green beans5g Coriander1 Red or green chilli, thinly sliced**1/2 Tbsp sesame oilSalt &...

Baked Cod Korma

Baked Cod Korma

Serves2 PeoplePrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients1 Jar Bay’s Kitchen Mild Korma Stir-in Sauce 2 Cod filets 200g Spinach leaves baby 30g Toasted coconut flakes 25g Toasted almond flakes 15g Coriander Basmati or brown rice or gluten free...

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Serves4 PeoplePrep time15 MinutesCook time30-40 MinutesTotal time45-55 MinutesIngredients1 Jar Bay’s Kitchen Tomato & Basil Sauce Gluten Free Lasagne Sheets 250ml Almond milk 100g Gluten free flour 100g Vegetable oil 100g Spinach 2 Courgettes 2 Peppers 25g...

Jalfrezi Marinated Chicken Thighs

Jalfrezi Marinated Chicken Thighs

Serves2 PeoplePrep time5 Minutes (Plus time for marinating)Cook time45 MinutesTotal time50 Minutes (Plus time for marinating)Ingredients1 Jar Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 4 Chicken thighs 120g Spinach 100g Coconut yoghurt 25g Almond flakes 15g Coriander,...

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Serves2 PeoplePrep time5 MinutesCook time20 MinutesTotal time25 MinutesIngredients1 Jar Bay’s Kitchen Sweet & Sour Stir-in Sauce 200g Tofu 150g Edamame beans 130g Wild or brown rice (dry weight) 20g Black sesame seeds 15g Coriander 2 Tbsp Sesame oil 1...

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Serves2 PeoplePrep time10 MinutesCook time20-30 MinutesTotal time30-40 MinutesIngredients1 Jar Bay’s Kitchen Tomato & Basil Stir-in Sauce 200g Gluten free linguine or tagliatelle 1 Courgette 1 Aubergine 200g Cherry tomatoes 2 Peppers 30g Parsley 20g Pine nuts 20g...

Roasted Tikka Masala Hake

Roasted Tikka Masala Hake

Serves2 PeoplePrep time5 MinutesCook time10-15 MinutesTotal time15-20 MinutesIngredients1 Jar Bay’s Kitchen Tikka Masala Sauce 2 Hake fillets 30g Activated cashew nuts* 15g Coriander 1 Lime Pilau or basmati rice to serveNutrition (per serve)Kcal - 293Fat - 18gof which...

Tofu & Vegetable Jalfrezi Curry

Tofu & Vegetable Jalfrezi Curry

Serves2 PeoplePrep time5-10 MinutesCook time15 MinutesTotal time20-25 MinutesIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 280g Firm Tofu 120g Basmati rice (60g per person) 100g Baby Corn 90g Butternut Squash 30g Mangetout 1 Tsp olive oil Poppadoms or...

Spaghetti Bolognese

Spaghetti Bolognese

Serves2 PeoplePrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients1 Jar of Bay’s Kitchen Tomato & Basil stir-in sauce 150-200g Gluten-free pasta (spaghetti is traditionally used but I like to find different shapes!) 200g Lean mince beef 2 Tsp Olive...

Sweet & Sour Prawns

Sweet & Sour Prawns

Serves2 PeoplePrep time5 MinutesCook time15 MinutesTotal time20 MinutesIngredients1 Jar of Bay’s Kitchen Sweet & Sour Stir-in Sauce 150-180g Raw king prawns 120g Basmati rice (60g per person) Handful of beansprouts (optional) 1 Tsp Olive oilNutrition (per...

Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

IntroductionOur Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing!! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked...

Oat & Blueberry Cookies

Oat & Blueberry Cookies

IntroductionThese cookies are so simple to make your friends won’t believe it! As always, our recipes are Low FODMAP and Gluten Free! They’re also really fun to make with children as they are so straightforward, and can make a really good alternative to breakfast –...

Cheese, Bacon & Chive Stuffed Potatoes

Cheese, Bacon & Chive Stuffed Potatoes

IntroductionThis stuffed potatoes are perfect for an easy dinner and taste great! They are Low FODMAP, but filling and satisfying!Serves2 PeoplePrep time10-15 MinutesCook time35 MinutesTotal time45-50 MinutesIngredients2 Jacket potatoes4 or 5 rashers of unsmoked back...

Raspberry & Cinnamon Overnight Oats

Raspberry & Cinnamon Overnight Oats

IntroductionThis is the perfect breakfast for summer! It is Low FODMAP and Gluten Free, so ideal for those with food intolerances, but also perfectly tasty for those who don’t suffer with GI issues! Light and refreshing these oats are really simple to make and can be...

Ham & Cheddar Frittata

Ham & Cheddar Frittata

IntroductionThese little canapés are Low FODMAP and Gluten Free. They are also so easy to make and a definite crowd pleaser! Delicious warm and equally good cold, why not pop the leftovers in your lunch box and take them to work the next day! If you don’t have fairy...

Puff Pastry Pizza Squares

Puff Pastry Pizza Squares

IntroductionGenius Puff Pastry is a great gluten-free puff pastry that is versatile and easy to use. These little pizzas can be made in advance and frozen for later use. If you make these small enough they are the perfect little canapés. They will keep in a container...

Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes

IntroductionThese little beauties are so tasty you won’t be able to stop at one! It’s fun to play around with these vegan chocolate cupcakes – why not experiment with different flavours when you make your icing? Try adding raspberries or pineapple. They will keep for...

Crunchy Summer Salad with Salmon

Crunchy Summer Salad with Salmon

IntroductionThe flavours in this salad are so light and delicate you won’t need to dress it, just a squeeze of lemon juice will be enough! Take it to work for a healthy lunch or enjoy as part of a picnic.Serves1 PersonPrep time10 MinutesCook time0 MinutesTotal time10...

Strawberry Cups

Strawberry Cups

IntroductionIf you’re looking to create something simple, tasty and super impressive then look no further than these quick and easy Low FODMAP chocolate cups. These can be made a few days ahead of time and kept in an air tight container in the fridge until you need...

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