Carrot, Aubergine & Rosemary 'Toad in the Hole'
Serves
2 Persons
Prep Time
45 Minutes
Cook Time
50 Minutes
Ingredients
- 1 Pouch of Bay’s Kitchen Vegetable Gravy with Thyme & Chives
- 2 Medium free-range eggs
- 125g (around 2-3) small carrots
- 100g (around 1/3 a medium) aubergine
- 90g Cherry tomatoes
- 100ml Lactose free milk
- 50g Cornflour
- 20g Gluten free plain flour
- 1 Tbsp olive oil
- 2 Tbsp vegetable oil
- ½ Tsp English mustard
- 3 Sprigs fresh rosemary
- Sea salt and freshly ground black pepper
Method
- Start by making the batter. In a large bowl, thoroughly whisk the eggs and milk together, until foamy. Add the mustard and salt and sift over the cornflour and plain flour. Whisk again until you have a smooth mixture and set aside for 30 minutes.
- Meanwhile, heat the oven to 220°C, 200°C fan, gas mark 7. Cut the carrots and aubergine into small wedges, removing any aubergine stem. Place them in a baking dish, roughly 25cm x 21.5cm in size, drizzle over the olive oil and season well. Shuffle the vegetables around so that they’re evenly covered in the oil and sitting in a single layer, then place the tin in the oven and roast for 15 minutes.
- Remove the tin from the oven and place the vegetables to one side in a bowl. To that same tin, add the vegetable oil. Place the tin back in the oven for about 7 minutes, or until you can see it shimmering because it’s hot.
- Moving quickly and carefully, remove the hot tin from the oven. Pour the batter into the tin and top with the roasted veggies, whole cherry tomatoes and sprigs of rosemary. Place the tin back in the oven for 25 minutes, or until the toad in the hole is puffed and golden.
- Empty a packet of Bay’s Kitchen Vegetable Gravy with Thyme & Chives into a pan and heat gently until piping hot. Serve drizzled over the toad in the hole.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Gravies
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from 1054 reviewsI’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.
What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.
New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.
Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.
This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.
This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.
I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x
Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.
very nice flavour and texture would highly recommend will be buying again
BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend
Excellent
How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.
Really enjoyed adding this to my chicken and rice
Absolutely tasty 😋
Quite spicy but pleasant
Great sauce for IBS, Fantastic flavour, Better then the big brand sauces
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