Thai Green Curry With Tofu
Serves
2 Persons
Prep Time
15 Minutes
Cook Time
15 Minutes
Ingredients
- 1 Jar of Bay’s Kitchen Thai Green Curry Stir-in Sauce
- 280g Block of extra firm tofu (be sure to buy extra firm to avoid it breaking apart when cooking)
- 140g Green beans
- 1 Small courgette (approx 130g)
- 1 Tbsp Rapeseed or olive oil
- 1 Tsp Mix of ground cumin and coriander
- 1 Small bunch of coriander, stems and leaves
- 1 Lime
- Salt and pepper
To serve:
- 100g Basmati rice to serve (dry weight)
Method
- Preheat the oven to 190°C / 170°C fan.
- Open the tofu and drain away any liquid. Place the block between two plates and stick something heavy on top (like a recipe book!) to squeeze out any excess liquid.
- Bring a pan of water to the boil and cook your rice according to pack instructions.
- Prepare your vegetables – cut the courgette in half lengthwise and then slice into semi circles – keep them fairly thin so they cook quickly. Top and tail the green beans and cut into bite sized pieces. Separate the coriander stems from the leaves and chop the stems finely.
- Put the green beans and courgette into a large bowl. Boil a kettle and pour over the vegetables until they are covered with water. Leave for 4-5 minutes – you want to blanch them so they keep their colour and crunch. Once you’re happy with their texture, drain and refresh with cold water and then set to one side.
- Meanwhile drain the tofu, pat dry and cut into cubes.
- Place the cumin and coriander together with a pinch of salt and pepper in a bowl. Add the tofu to the bowl and toss until the tofu cubes are coated in the spices.
- Heat half the oil in a non-stick pan and fry the tofu for 3-4 minutes until it starts to look golden, then tip onto an overproof plate and place in the oven to crisp up.
- Heat the remaining oil in the same pan and fry off the coriander stems until fragrant – 1-2 minutes. Add the jar of Bay’s Kitchen Thai Curry Stir-in Sauce to the pan, then quarter fill the jar with water and swirl around to loosen the remainder of the sauce and add that to the pan too. Bring to a simmer and cook for 2 minutes, then tip in the vegetables and stir to heat through for another minute.
- Finally, remove the tofu from the oven and tip into the pan together with the juice of half the lime. Shake the pan to coat the tofu with the sauce.
- To serve, drain the rice and divide evenly between the bowls. Top with the curry. Dress with chopped coriander leaves and segments of the remaining lime.
This recipe has been created and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.
Copyright Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Cooking Sauces
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from 1054 reviewsI’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.
What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.
New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.
Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.
This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.
This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.
I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x
Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.
very nice flavour and texture would highly recommend will be buying again
BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend
Excellent
How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.
Really enjoyed adding this to my chicken and rice
Absolutely tasty 😋
Quite spicy but pleasant
Great sauce for IBS, Fantastic flavour, Better then the big brand sauces
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