Chicken Tikka Masala Curry

Serves

2 Persons

Prep Time

10 Minutes

Cook Time

40 Minutes

Ingredients

1 Jar of Bay’s Kitchen Tikka Masala Stir-in Sauce
2 Chicken fillets
100g Runner beans
80g Red pepper
60g Canned peas*
1 Carrot
15ml Almond milk**
½ Tbsp Olive oil
¼ Lime

To Serve:

Basmati rice
Gluten free poppadoms
Carrot, tomato and coriander salad
Mint dip (check ingredients or make your own to ensure it’s low FODMAP and dairy free)

Method

Heat oil in a pan and add your diced chicken and sliced red pepper.
Boil your water and cook your runner beans and carrots.
Once your peppers have softened and your chicken is cooked through turn down the heat and add your cooked runner beans, carrots and canned peas.
Add the Bay’s Kitchen Tikka Masala Stir-in Sauce, along with the juice of a quarter of a lime, and a splash of almond milk (optional).
Ensure sauce is heated through.
Serve with your basmati rice and a side of gluten free poppadoms (carrot, tomato and coriander salad and / or mint dip also goes well).

*Canned peas are lower in FODMAPs than frozen peas and can be tolerated at 60g. If you wish to use frozen peas, use 30 grams, not 60g.

**15ml of regular milk is Low FODMAP. However, lactose-free or almond milk will work equally well in this recipe.

This recipe has been created by Katrina Lander, from Fitness Fodmap.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1054 reviews

Very surprised

I’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.

C.W.

BBQ Burger Bundle

09/11/2024

Bloody lovely!

What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.

Sarah Hollinshead-Bland

Tikka Masala Stir-in Sauce

09/11/2024

Hurrah for Bayford’s low FODMAP foods!

New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.

PHILIPPA COWARD

Classic Basil Vegan Pesto

09/09/2024

Beautiful sauces

Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.

K.R.

All 10 Sauces!

09/09/2024

This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.

Ros Mac

Thai Green Curry Stir-in Sauce

09/09/2024

Amazing.

This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.

I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x

Olivia Ellery

Low FODMAP Food & Symptom Diary

09/09/2024

Another crowd pleaser

Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.

NannyJan

Katsu Curry Stir-in Sauce

09/09/2024

thai curry sauce

very nice flavour and texture would highly recommend will be buying again

DEBBIE RICKS

Thai Green Curry Stir-in Sauce

09/09/2024

Great uplift in taste

BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend

S.D.P.

BBQ Sauce with Smoked Paprika

09/08/2024

Excellent

Sandra Tingey

Mild Korma Stir-in Sauce

09/07/2024

Stellar Sauces

How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.

Anonymous

All 10 Sauces!

09/07/2024

Thai Stir-in Sauce

Really enjoyed adding this to my chicken and rice

Pauline Murrill

Thai Massaman Stir-in Sauce

09/06/2024

Veg stock

Absolutely tasty 😋

Joy Lloyd

Concentrated Vegetable Stock

09/05/2024

Quite spicy but pleasant

Caroline Taylor

Thai Green Curry Stir-in Sauce

09/05/2024

Great Ketchup

Great sauce for IBS, Fantastic flavour, Better then the big brand sauces

Roy Newton

Tomato Ketchup with Sundried Tomatoes

09/05/2024

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