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Tempeh & Spinach Tikka Masala


2 People

Prep Time

5 Minutes

Cook Time

10 Minutes

Tempeh & Spinach Tikka Masala


To serve:

  • Basmati or pilau rice


  • Kcal – 484
  • Fat – 33g
  • of which saturates – 6g
  • Carbohydrates – 11g
  • of which sugars – 4.1g
  • Fibre – 12g
  • Protein – 28g
  • Salt – 1.3g
  • Please note this does not include the rice to serve.


  1. Cut tempeh into chunks and marinate in Bay’s Kitchen

  2. Tikka Masala Stir-in Sauce overnight or for a few hours.

  3. Heat sesame oil in a pan over a low heat, add tempeh chunks and cook for 10 minutes. Then add spinach leaves.

  4. Meanwhile cook the rice.

  5. Take the tempeh off the heat and add chopped coriander and lime to taste.

  6. Serve with a sprinkle of sesame seeds and rice.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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