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Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Serves

2 People

Prep Time

5 Minutes

Cook Time

10 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

To serve:

  • Basmati or pilau rice

Method

  1. Cut tempeh into chunks and marinate in Bay’s Kitchen
  2. Tikka Masala Stir-in Sauce overnight or for a few hours.
  3. Heat sesame oil in a pan over a low heat, add tempeh chunks and cook for 10 minutes. Then add spinach leaves.
  4. Meanwhile cook the rice.
  5. Take the tempeh off the heat and add chopped coriander and lime to taste.
  6. Serve with a sprinkle of sesame seeds and rice.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1556 reviews

Haven’t tried the Massaman sauce yet. My favourite is Spicey Arrabbiata , it’s delicious.

Christine Bartlett
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Goes with so many things. Use it all the time. So nice not to have onions in. A sauce I will continue buying

Susan Bland
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The vegetable stock I ordered arrived on time, was well packaged & is very tasty

Julie Gerken
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One of the best!

Full of flavour that packs a punch. You’d never know there was no onion in this!

Lisa Dearnley-Davison
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A tasty Fodmap stir in sauce

This sauce is full of flavours and certainly worth having in your cupboard! It's quick and easy to use too. Our preference is for a bit more seasoning, but this is quickly added. Will definitely buy again.

Gill Jarvis
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Delicious!

Sarah Page
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Simply delicious

As with all the Bay’s Kitchen Sauces the Thai Green Curry Stir-in-Sauce is a simply delicious, reasonably hot, and one of our favourites.;

Jonathan Margetts
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Loved the korma sauce, tasted amazing with so much flavour. Order and delivery process was easy. Will definitely order again.

Kirsty
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Stunning, Stunning, Stunning

Now i am not one for reviews usually but seriously this sauce is a game changer for me. Gluten intolerant, dairy intolerant and now on a FODMAP diet & living with a chef has been somewhat of a challenge and Bays kitchen have restored my faith in stunning sauces. Just perfect.

S.h.
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Delicious!!

I love this sauce!! It tastes delicious!! To be fair though, all your sauces taste divine and they've really helped me on my fodmap diet.

Sarah Hatt
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Very tasty fodmap sauce

Lovely sauce for chicken and rice and good on the stomach.

Christine Mills
Thai Massaman Stir-in Sauce
very tasty

very tasty sauce

Julie Gerken
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Great flavours

My son can’t eat anything with onions so all of your sauces are great. We all eat with these sauces now as a family

Helen Cousins
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As I haven’t been able to have an Indian takeaway for years this helps to make up for it. Really enjoyed it.

Susan Bland
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Fabulous flavour

What more can I say? It has a fabulous flavour. You’d never guess it was low FODMAP and certainly no one else in the family ever has!!

Lisa Dearnley-Davison
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