Login

Basket

Your basket is empty
Spinach & Paneer Korma with Gluten Free Chapatis

Spinach & Paneer Korma with Gluten Free Chapatis

Serves

2 Persons

Prep Time

10 Minutes

Cook Time

15 Minutes
Gluten free icon

Gluten Free

Low FODMAP

Ingredients

For the chapatis:

  • 125g Gluten free plain flour
  • 70ml Water

Method

  1. Mix together the plain flour and water in a large bowl to form a dough.
  2. Half the mixture and roll out the dough into a thin circle on a lightly floured surface.
  3. Slice the paneer and aubergine into cubes. Heat garlic-infused oil in a large pan, and fry the aubergine and paneer until slightly browned.
  4. Add the Bay’s Kitchen Mild Korma Stir-in Sauce and the spinach and stir well. Leave to simmer for 5 minutes or until the spinach has cooked through.
  5. While the korma cooks heat a little oil in a large frying pan until it begins to smoke and gently heat the chapati dough. Cook for a minute or so on each side, before repeating with the remaining dough.
  6. Serve the Spinach & Paneer Korma with the chapatis on the side, and sprinkle with coriander.

Recipe created by Alice Nicholson from @lowfodmapinspiration.

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Cooking Sauces

Katsu Curry Stir-in SauceKatsu Curry Stir-in Sauce
Katsu Curry Stir-in Sauce Sale price£3.95
(4.7)
Spicy Arrabbiata Stir-in SauceSpicy Arrabbiata Stir-in Sauce
Spicy Arrabbiata Stir-in Sauce Sale price£3.95
(4.9)
Teriyaki Stir-in SauceTeriyaki Stir-in Sauce
Teriyaki Stir-in Sauce Sale price£3.95
(4.8)
Thai Green Curry Stir-in SauceThai Green Curry Stir-in Sauce
Thai Green Curry Stir-in Sauce Sale price£3.95
(4.7)
Thai Red Curry Stir-in SauceThai Red Curry Stir-in Sauce
Thai Red Curry Stir-in Sauce Sale price£3.95
(4.7)
Tomato & Basil Stir-in SauceTomato & Basil Stir-in Sauce
Tomato & Basil Stir-in Sauce Sale price£3.95
(4.8)
Tikka Masala Stir-in SauceTikka Masala Stir-in Sauce
Tikka Masala Stir-in Sauce Sale price£3.95
(4.7)
Sweet & Sour Stir-in SauceSweet & Sour Stir-in Sauce
Sweet & Sour Stir-in Sauce Sale price£3.95
(4.7)

You May Also Like

Raspberry & Cinnamon Overnight Oats

Raspberry & Cinnamon Overnight Oats

Puff Pastry Pizza Squares

Puff Pastry Pizza Squares

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan Options

Let customers speak for us

from 1524 reviews
Beautiful

We had this sauce with new potatoes, peas and chicken breast. It was BEAUTIFUL!

Robert Henry
Spicy Arrabbiata Stir-in Sauce
Chicken Stock

Excellent product, it’s bad enough being diagnosed Celiac but also suffering from IBS means not only following a wheat free diet but also a low FODMAP diet
Thanks to Bays I can do that with their range of stocks, sauces and condiments

Michael G.
Concentrated Chicken Stock

Much better than anticipated, will definitely buy again

Denise WESTWICK
Tikka Masala Stir-in Sauce
Delicious

The sauce was delicious but next time we will add peppers & pineapple to suit our taste. As with all the sauces we’ve eaten, I’ve had a very content tummy..

Robert Henry
Sweet & Sour Stir-in Sauce
Great tasting sauce

A great curry sauce for IBS sufferers

Christine Mills
Katsu Curry Stir-in Sauce
Delicious

Very tasty and I’m not worried about it upsetting my tummy. Win win.

Rachel Stickley
Sweet & Sour Stir-in Sauce

Excellent product

alistair cochrane
Korma Curry Stir-in Sauce
Excellent

I have celiac disease and need to follow low fodmap and lactose intolerance
So finding a beef stock was amazing
And it’s lovely

Susan Graham
Concentrated Beef Stock
Tastes home-made

This reminds me of the home-made pasta sauce I used to make decades ago before I fell into just using jars of readymade sauce.

P.J.
Tomato & Basil Stir-in Sauce
Katsu Curry Sauce

Lovely tasty, tummy friendly curry sauce. Delicious 😋

Julie Jones
Katsu Curry Stir-in Sauce
Revelation!

My daughter has had to go on a low fod map diet so she’s very restricted, I was looking for some alternative ways to cook her food and discovered Bays kitchen thank you ! I’ve also recommended your products to someone else

Lorraine Bush
Tikka Masala Stir-in Sauce
Bays Kitchen

Excellent products, I always enjoy these, they make such a difference to my low FODMAP regime. Can’t recommend them highly enough.

Andrew Barnes
Spicy Arrabbiata Stir-in Sauce
Not had yet

Not had this product yet but if everything else from Bay's Kitchen is OK and amazing, I think this will be ....

Amanda Lowe
Thai Red Curry Stir-in Sauce

Makes excellent hunters chicken

Denise WESTWICK
BBQ Sauce with Smoked Paprika
Tasty stock

Tasty and easy to use

Lynne Harris
Concentrated Beef Stock