Spinach & Paneer Korma with Gluten Free Chapatis

Serves

2 Persons

Prep Time

10 Minutes

Cook Time

15 Minutes

Ingredients

1 Jar of Bay’s Kitchen Mild Korma Stir-in Sauce
150g Spinach
80g Paneer
80g Aubergine
1 Tbsp Garlic-infused oil
5g Coriander

For the chapatis:

125g Gluten free plain flour
70ml Water

Method

Mix together the plain flour and water in a large bowl to form a dough.
Half the mixture and roll out the dough into a thin circle on a lightly floured surface.
Slice the paneer and aubergine into cubes. Heat garlic-infused oil in a large pan, and fry the aubergine and paneer until slightly browned.
Add the Bay’s Kitchen Mild Korma Stir-in Sauce and the spinach and stir well. Leave to simmer for 5 minutes or until the spinach has cooked through.
While the korma cooks heat a little oil in a large frying pan until it begins to smoke and gently heat the chapati dough. Cook for a minute or so on each side, before repeating with the remaining dough.
Serve the Spinach & Paneer Korma with the chapatis on the side, and sprinkle with coriander.

Recipe created by Alice Nicholson from @lowfodmapinspiration.

Copyright of Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1054 reviews

Very surprised

I’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.

C.W.

BBQ Burger Bundle

09/11/2024

Bloody lovely!

What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.

Sarah Hollinshead-Bland

Tikka Masala Stir-in Sauce

09/11/2024

Hurrah for Bayford’s low FODMAP foods!

New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.

PHILIPPA COWARD

Classic Basil Vegan Pesto

09/09/2024

Beautiful sauces

Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.

K.R.

All 10 Sauces!

09/09/2024

This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.

Ros Mac

Thai Green Curry Stir-in Sauce

09/09/2024

Amazing.

This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.

I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x

Olivia Ellery

Low FODMAP Food & Symptom Diary

09/09/2024

Another crowd pleaser

Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.

NannyJan

Katsu Curry Stir-in Sauce

09/09/2024

thai curry sauce

very nice flavour and texture would highly recommend will be buying again

DEBBIE RICKS

Thai Green Curry Stir-in Sauce

09/09/2024

Great uplift in taste

BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend

S.D.P.

BBQ Sauce with Smoked Paprika

09/08/2024

Excellent

Sandra Tingey

Mild Korma Stir-in Sauce

09/07/2024

Stellar Sauces

How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.

Anonymous

All 10 Sauces!

09/07/2024

Thai Stir-in Sauce

Really enjoyed adding this to my chicken and rice

Pauline Murrill

Thai Massaman Stir-in Sauce

09/06/2024

Veg stock

Absolutely tasty 😋

Joy Lloyd

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09/05/2024

Quite spicy but pleasant

Caroline Taylor

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09/05/2024

Great Ketchup

Great sauce for IBS, Fantastic flavour, Better then the big brand sauces

Roy Newton

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