
Vegetable Wellington with Steamed Greens & Gravy
Serves
4 Persons
Prep Time
40 Minutes (plus time for the filling to cool)
Cook Time
35-40 Minutes
Gluten Free
Low FODMAP
Ingredients
For the wellington:
- 300g Spinach
- 240g Peeled butternut squash
- 200g Oyster mushrooms
- 180g Chestnuts
- 30g Feta (optional)
- 2 Slices of gluten free bread made into breadcrumbs
- 1 Large ready rolled sheet of gluten free puff pastry
- 1 Egg
- 2 Tbsp Milk
- 1 Tbsp Olive oil
- 1/2 Lemon – zest & juice
- 1/2 Tbsp Garlic infused olive oil*
- 1 Tsp Dried rosemary
- Sea salt and ground black pepper
To serve:
- 1 Pouch of Bay’s Kitchen Vegetable Gravy with Thyme & Chives (300g)
- 200g Cavolo nero
- 10g Butter
Method
- Preheat your oven to 180oc. Cut the peeled butternut squash into chunks and drizzle with the garlic olive oil and rosemary and toss everything together. Roast for about 25 minutes, or until the squash chunks are soft.
- Meanwhile prepare the rest of your wellington.
- Boil a kettle. Place the spinach in a colander and pour over the just boiled water to wilt it, then set to one side to cool.
- Place the oyster mushrooms in a food processor and blitz into small pieces. Set to one side. Repeat with the chestnuts, so they resemble breadcrumbs.
- Heat ½ tbsp of the regular olive oil over a medium heat in a non-stick pan and fry the mushrooms off with black pepper for 4-5 minutes until the water they release evaporates. Season and tip into a bowl so they can cool completely.
- Heat the remaining oil in a pan and crumble in the chestnuts. Cook for 2-3 minutes until they smell nutty, and then add your gluten free breadcrumbs and cook for a further 1-2 minutes. Take off the heat and stir in the lemon zest.
- Once the squash is cooked, tip it into a large bowl with the chestnut bread mixture. Squeeze the wilted spinach to remove any excess water and then chop, and add it to the squash bowl with the lemon juice and crumbled feta. Mix everything together and season with a pinch of salt and black pepper. Leave to cool completely before assembling your wellington, or the pastry will fall apart.
- Now assemble your Wellington. Lay a sheet of baking paper onto a large baking tray and lay your puff pastry sheet on top. Spread the mushroom mixture over the top of the pastry sheet leaving a 10cm border on each side.
- Next, take handfuls of the squash mixture, squeeze it together and then place in a thick line down the middle of the pastry, leaving space either side so you can fold the edges up to cover the filling.
- Make your egg wash by whisking together the egg with the milk. Now, take one side of the baking parchment and lift it over to the middle, so that the pastry folds over the filling. Brush a line of egg wash down the edge of the other side and then bring that up to the middle to seal the filling – the two sides should overlap in the middle.
- Now fold each end upwards to enclose the filling and seal with the egg wash.
- Carefully roll the wellington over so the seal is on the bottom and brush a little egg wash over the top of the wellington. You can then use a knife to carefully score a criss cross pattern on the top of your pastry.
- Bake in the oven for 35-40 minutes until puffed up and golden brown.
- Once your wellington is ready, heat your gravy in a pan and pan fry your cavolo nero in the butter.
- Serve in slices with the greens and plenty of gravy.
*The FODMAPs in garlic are soluble in water, not in oil, therefore garlic infused oil is Low FODMAP. Ensure you buy ‘infused’ oil and not flavoured, as flavoured will have garlic pieces or powder in it.
This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt.
Copyright Bay’s Kitchen. Please do not reprint without permission.
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Let customers speak for us
from 1886 reviewsGreat stock - use all the time in casseroles and sauces
This curry sauce is
Really pleased to have found Bays Kitchen jars of stock. So far I've used and re-ordered the chicken and beef varieties.
They are easy to use and allow me to cook proper food again!
Easy to open bottle. Nice consistency. Lovely taste not too spicy. Chips are back on the menu.
I have bought various products from this company since following a low Fodmap diet to reduce SIBO symptoms. I used the chicken gravy as a base for a Christmas dinner sauce. I also like the ketchup,stock cubes and curry sauces. The quality is excellent and all the products are very tasty. Delivery is quick.
Great to have stock straight out of the jar without having to worry about making your own equivalent without using onions and garlic.
Full of nature ingredients and favour!!! 🫠
A lovely Katsu curry sauce, not too sweet. This is one of the best curry sauce we have tried, a cross between an Chinese and Japanese sauce.
You will most likely need to use 2 bottles of sauces in make a meal if for more than 1 person.
Great flavour, and as I was using chicken I added some of your great stock.
It was delicious!
Love this soup! So delicious with no additives and bonus low FODMAP. My only wish is that it was available all year round. We live in the UK, summer can be almost as cold as early winter!
Love the soup but the delivered item was far from ideal.
I ordered 4 soups but 2 of them were leaking in the box so had to be thrown away
Excellent flavour. As this was my first time using this sauce I used one of the recipes on the Bay's web site, slightly adapted for the ingredients I had available. Recommended.
Really great tasting gravy. Herbs were quite mild in comparison to their beef gravy which was ideal as it didn't overpower the meat. Texture was good. The colour was darker than other pre-made chicken gravies I've used which for me was a positive.
Good texture, colour and flavour. The black pepper flavour was string, which we liked. Use by is a good length of time. Delivery was as expected per website.








