
Homemade Gnocchi With Tomato & Basil Sauce
Serves
4 Persons
Prep Time
2 Hours
Cook Time
20 Minutes
Gluten Free
Low FODMAP
Ingredients
- Gnocchi Dough
- 850g Potatoes
- 140g Potato starch (1 cup)
- 70g White rice flour (½ cup)
- 70g Tapioca starch (½ cup)
- 1.5 Tbsp Garlic infused oil*
- ½ Tsp Salt
To Fry & Serve:
- 1 Jar of Bay’s Kitchen Tomato and Basil Stir-in Sauce
- 1 Large handful of kale or cavolo nero
- 2 Tbsp Pine nuts, chopped (set aside a few to use as toppings)
- 1.5 Tbsp Olive oil
- Parmesan (optional)**
- Fresh basil
Method
- Preheat your oven to 190°C / 170°C fan.
- Wash your potatoes, puncture them all over using a fork and place in the oven (uncovered) directly on the rack.
- Bake for 60-70 minutes or until very soft in the centre (knife should be able to insert through centre very easily). Remove potatoes from oven and let them cool.
- Remove the skins from the potatoes (they should come off relatively easy if they are cooked soft enough). Don’t throw away your potato skins! You can easily make them into crispy potato chips by drizzling them with olive oil or garlic infused oil, sprinkling them with salt /pepper and baking again for 10-15 minutes or until golden brown and crispy. If possible, run the potatoes through a potato ricer (or grate them) into a large bowl. If you don’t have a potato ricer, mash the potatoes until completely smooth, breaking up any pieces. There should be absolutely no chunks in the mixture (if there is, pick them out).
- Drizzle the riced / mashed potatoes with the garlic infused oil and sprinkle with ½ teaspoon salt. Mix until well-combined, then fold in the potato starch, rice flour and tapioca flour.
- Begin to go in with your hands, mixing it and kneading it until it becomes one smooth ball of dough (if there is leftover flour in the bowl, use it to dust your kitchen counter or any other flat surface).
- Transfer the dough to your flat surface and continue to knead it with your hands until very soft and there are no visible speckles of flour in the dough. Divide the dough into four pieces. Roll out one piece of dough at a time, ensuring the others are kept covered with cling film or a tea towel to prevent them from drying out (they will be really hard to roll otherwise).
- Roll out one piece of dough into a long log (around 1.5 inches in diameter), and slice the log into approximately 20 evenly-sized pieces. It is more important that your pieces are consistent in size rather than how many cuts you make.
- Taking one small cut piece of the dough at a time, roll it into a ball in your palms, and then roll it in one direction 2-3 times until it takes on a slight oval shape (if it’s your first time rolling gnocchi there are plenty of videos on YouTube showing how to roll gnocchi). Repeat until all of the dough is used up and shaped into small oval pieces.
- Using the front side of a fork (holding the fork upside down as to how you would normally hold it), make a light imprint into each gnocchi piece. Bring a large pot of salted water to a gentle boil. Carefully lower the gnocchi pieces into the boiling water.
- Reduce heat slightly (to a high simmer), and let the gnocchi cook until they float to the surface of the water. Once all of the gnocchi have floated to the surface, transfer them carefully to a colander to drain.
- Immediately heat the olive oil in a large frying pan over medium-high heat. Shock the gnocchi with cold water to prevent them from sticking together. Then make sure to shake off as much excess water as possible.
- Once the oil is hot add the gnocchi to the frying pan along with the chopped pine nuts. Fry 2-3 minutes on each side or until golden brown and crispy, adding the kale in the last 2 minutes or so.
- Once the kale has wilted, stir in your jar of Bay’s Kitchen Tomato & Basil Stir-in Sauce. Continue to stir until the sauce has heated through. Remove from heat, plate and top with additional chopped pine nuts, parmesan and freshly chopped basil. Enjoy!
*The FODMAPs in garlic are soluble in water, not in oil, therefore garlic infused oil is Low FODMAP. Ensure you buy ‘infused’ oil and not flavoured, as flavoured will have garlic pieces or powder in it. **To make this dish vegan and dairy free, either don’t use parmesan, or use vegan parmesan (please check the ingredients of vegan parmesan, it is typically made with cashews and so could be high FODMAP in larger quantities.)
This recipe has been created by Haley Brown, from Low Fodmapper.
This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.
Copyright Bay’s Kitchen. Please do not reprint without permission.
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Let customers speak for us
from 1887 reviewsa lovely mild alternative to the korma sauce
Great stock - use all the time in casseroles and sauces
This curry sauce is
Really pleased to have found Bays Kitchen jars of stock. So far I've used and re-ordered the chicken and beef varieties.
They are easy to use and allow me to cook proper food again!
Easy to open bottle. Nice consistency. Lovely taste not too spicy. Chips are back on the menu.
I have bought various products from this company since following a low Fodmap diet to reduce SIBO symptoms. I used the chicken gravy as a base for a Christmas dinner sauce. I also like the ketchup,stock cubes and curry sauces. The quality is excellent and all the products are very tasty. Delivery is quick.
Great to have stock straight out of the jar without having to worry about making your own equivalent without using onions and garlic.
Full of nature ingredients and favour!!! 🫠
A lovely Katsu curry sauce, not too sweet. This is one of the best curry sauce we have tried, a cross between an Chinese and Japanese sauce.
You will most likely need to use 2 bottles of sauces in make a meal if for more than 1 person.
Great flavour, and as I was using chicken I added some of your great stock.
It was delicious!
Love this soup! So delicious with no additives and bonus low FODMAP. My only wish is that it was available all year round. We live in the UK, summer can be almost as cold as early winter!
Love the soup but the delivered item was far from ideal.
I ordered 4 soups but 2 of them were leaking in the box so had to be thrown away
Excellent flavour. As this was my first time using this sauce I used one of the recipes on the Bay's web site, slightly adapted for the ingredients I had available. Recommended.
Really great tasting gravy. Herbs were quite mild in comparison to their beef gravy which was ideal as it didn't overpower the meat. Texture was good. The colour was darker than other pre-made chicken gravies I've used which for me was a positive.


















