Homemade Gnocchi With Tomato & Basil Sauce
Serves
4 Persons
Prep Time
2 Hours
Cook Time
20 Minutes
Ingredients
- Gnocchi Dough
- 850g Potatoes
- 140g Potato starch (1 cup)
- 70g White rice flour (½ cup)
- 70g Tapioca starch (½ cup)
- 1.5 Tbsp Garlic infused oil*
- ½ Tsp Salt
To Fry & Serve:
- 1 Jar of Bay’s Kitchen Tomato and Basil Stir-in Sauce
- 1 Large handful of kale or cavolo nero
- 2 Tbsp Pine nuts, chopped (set aside a few to use as toppings)
- 1.5 Tbsp Olive oil
- Parmesan (optional)**
- Fresh basil
Method
- Preheat your oven to 190°C / 170°C fan.
- Wash your potatoes, puncture them all over using a fork and place in the oven (uncovered) directly on the rack.
- Bake for 60-70 minutes or until very soft in the centre (knife should be able to insert through centre very easily). Remove potatoes from oven and let them cool.
- Remove the skins from the potatoes (they should come off relatively easy if they are cooked soft enough). Don’t throw away your potato skins! You can easily make them into crispy potato chips by drizzling them with olive oil or garlic infused oil, sprinkling them with salt /pepper and baking again for 10-15 minutes or until golden brown and crispy. If possible, run the potatoes through a potato ricer (or grate them) into a large bowl. If you don’t have a potato ricer, mash the potatoes until completely smooth, breaking up any pieces. There should be absolutely no chunks in the mixture (if there is, pick them out).
- Drizzle the riced / mashed potatoes with the garlic infused oil and sprinkle with ½ teaspoon salt. Mix until well-combined, then fold in the potato starch, rice flour and tapioca flour.
- Begin to go in with your hands, mixing it and kneading it until it becomes one smooth ball of dough (if there is leftover flour in the bowl, use it to dust your kitchen counter or any other flat surface).
- Transfer the dough to your flat surface and continue to knead it with your hands until very soft and there are no visible speckles of flour in the dough. Divide the dough into four pieces. Roll out one piece of dough at a time, ensuring the others are kept covered with cling film or a tea towel to prevent them from drying out (they will be really hard to roll otherwise).
- Roll out one piece of dough into a long log (around 1.5 inches in diameter), and slice the log into approximately 20 evenly-sized pieces. It is more important that your pieces are consistent in size rather than how many cuts you make.
- Taking one small cut piece of the dough at a time, roll it into a ball in your palms, and then roll it in one direction 2-3 times until it takes on a slight oval shape (if it’s your first time rolling gnocchi there are plenty of videos on YouTube showing how to roll gnocchi). Repeat until all of the dough is used up and shaped into small oval pieces.
- Using the front side of a fork (holding the fork upside down as to how you would normally hold it), make a light imprint into each gnocchi piece. Bring a large pot of salted water to a gentle boil. Carefully lower the gnocchi pieces into the boiling water.
- Reduce heat slightly (to a high simmer), and let the gnocchi cook until they float to the surface of the water. Once all of the gnocchi have floated to the surface, transfer them carefully to a colander to drain.
- Immediately heat the olive oil in a large frying pan over medium-high heat. Shock the gnocchi with cold water to prevent them from sticking together. Then make sure to shake off as much excess water as possible.
- Once the oil is hot add the gnocchi to the frying pan along with the chopped pine nuts. Fry 2-3 minutes on each side or until golden brown and crispy, adding the kale in the last 2 minutes or so.
- Once the kale has wilted, stir in your jar of Bay’s Kitchen Tomato & Basil Stir-in Sauce. Continue to stir until the sauce has heated through. Remove from heat, plate and top with additional chopped pine nuts, parmesan and freshly chopped basil. Enjoy!
*The FODMAPs in garlic are soluble in water, not in oil, therefore garlic infused oil is Low FODMAP. Ensure you buy ‘infused’ oil and not flavoured, as flavoured will have garlic pieces or powder in it. **To make this dish vegan and dairy free, either don’t use parmesan, or use vegan parmesan (please check the ingredients of vegan parmesan, it is typically made with cashews and so could be high FODMAP in larger quantities.)
This recipe has been created by Haley Brown, from Low Fodmapper.
This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.
Copyright Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Cooking Sauces
Let customers speak for us
from 1054 reviewsI’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.
What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.
New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.
Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.
This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.
This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.
I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x
Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.
very nice flavour and texture would highly recommend will be buying again
BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend
Excellent
How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.
Really enjoyed adding this to my chicken and rice
Absolutely tasty 😋
Quite spicy but pleasant
Great sauce for IBS, Fantastic flavour, Better then the big brand sauces
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