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Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Serves

2 Persons

Prep Time

15 Minutes

Cook Time

20-25 Minutes

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Ingredients

  • 1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce
  • 8g Bay’s Kitchen Concentrated Vegetable Stock
  • 120g Aubergine
  • 120g Tempeh or firm tofu
  • 100ml Coconut milk
  • 85g Spinach
  • 80g Butternut squash
  • 50ml Water
  • 20g Peanut butter
  • 10g Coriander
  • 1 Red chilli*, thinly sliced
  • Salt & pepper

To Serve:

  • Rice, gluten free naan bread or poppadoms

Nutrition (per serve):

  • Kcal – 428
  • Fat – 31g
  • of which saturates – 19g
  • Carbohydrates – 19g
  • of which sugars – 7.9g
  • Fibre – 5.7g
  • Protein – 15g
  • Salt – 2.2g

Please note this claculation does not include the rice, gluten free naan bread or poppadoms to serve.

Method

  1. Cut the butternut squash, aubergine and tempeh / tofu into small cubes, cover with half the jar of Bay’s Kitchen Thai Massaman Stir-in Sauce and leave to marinade for a few hours in the fridge.

  2. Put a pan on medium high heat and add the squash, aubergine and tempeh / tofu. Fry for a few minutes until some of the edges start to brown.

  3. Mix the Bay’s Kitchen Concentrated Vegetable Stock with the water, then add this, the remaining Bay’s Kitchen Thai Massaman Stir-in Sauce and the coconut milk to the pan.

  4. Cover the pan and simmer on a medium heat for 20-25 minutes until the vegetables are cooked.

  5. Stir through the peanut butter, and season with salt and pepper to taste.

  6. Garnish with red chilli and coriander.

  7. Serve with rice, gluten free naan or poppadoms.

*Whilst chillies are a low FODMAP ingredient, some people with IBS have higher numbers of chilli pepper pain receptors in the gut, which can cause symptoms. If you’re sensitive to chilli, you can leave it out of this recipe.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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