Teriyaki Chicken with Miso Sesame Greens
Serves
2 Persons
Prep Time
30 Minutes, Including Marinating
Cook Time
20 Minutes
Ingredients
- 1 Jar of Bay’s Kitchen Stir-In Teriyaki Sauce
- 2 Large Skinless and boneless chicken thighs
- 150g Spring greens, thick stems removed and finely sliced
- 2 Tbsp Garlic-infused oil
- 2 Tbsp White sesame seeds
- 1 Tbsp Miso paste
- 1 Tbsp Butter
- 2 Spring onions, green tops only, finely sliced
- Fluffy rice, to serve
Method
1. Place the chicken into a bowl or small dish and tip over 1/4 of the jar of Bay’s Kitchen Stir-In Teriyaki sauce. Cover and leave to marinate for 30 minutes.
2. Place a frying pan over a medium heat and add 1 tablespoon of the garlic-infused oil. When the oil is hot and glossy, add in the chicken thighs, leaving any excess marinade behind in the bowl. Turn down the heat to medium-low and leave to cook for 4-5 minutes.
3. Turn the chicken over in the pan and add the remaining 3/4 of the jar of Bay’s Kitchen Stir-In Teriyaki sauce, spooning it up and over the chicken. Turn the heat back up to medium and cook for another 3-4 minutes, or until the chicken is cooked through and the sauce bubbling, thick and reduced. Remove the chicken from the pan onto a chopping board and leave to rest while you quickly cook the greens.
4. Place another pan over a medium heat and add the remaining 1 tablespoon of garlic-infused oil. When hot, add in the spring greens and cook for 1 minute. Add in the miso paste and butter and stir to coat. Cook for a further 1-2 minutes, or until wilted.
5. Slice the chicken thighs into strips and serve over a bed of fluffy rice alongside the miso greens. Drizzle any leftover sauce from the pan all over the chicken and sprinkle with sesame seeds and finely sliced green spring onion tops to finish.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Cooking Sauces
Let customers speak for us
from 1054 reviewsI’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.
What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.
New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.
Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.
This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.
This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.
I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x
Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.
very nice flavour and texture would highly recommend will be buying again
BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend
Excellent
How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.
Really enjoyed adding this to my chicken and rice
Absolutely tasty 😋
Quite spicy but pleasant
Great sauce for IBS, Fantastic flavour, Better then the big brand sauces
Why Shop With Bay's Kitchen?
IBS Friendly
Gluten Free
Dairy Free
Vegan Options