Low FODMAP Recipes

Very good sofar

Bought for my son who has ulcerated colitus. Bearing in mind that he has only tried the BBQ sauce and tika masala stir in so far. He said the flavour of the BBQ sauce is very good and I agree. He used half a jar of stir in to make a meal and his stomach was bad that night. On reflection, the tikka masala is tomato based and he added other ingredients from the same fodmap group when he cooked with it, and as I understand, large portion sizes of certain things can send it into the high fodmap realm. He bravely tried cooking again with the other half of the jar, but just kept it simple with chicken and rice and was OK that night. His comment was that they seem to send the fodmap levels up the limit of what is considered low in order to get the flavour, but we consider this to be a good thing. We can make boring food ourselves, but if you can help us to get the flavour and ultimately a better life then we are all for it. It might not work for some, but my son is definitely up for trying it. Be careful what you add when cooking with it!

Love the sweet n sour sauce! Packed well and shipped promptly

Really nice! After months of struggling with my diet I decided to give these ago; so pleased I did! Added 1 tin of coconut milk + chicken + veg & had a great meal! Even better that I didn’t have any of my usual gripes / pain & feeling flat & fatigued!

Yummy! Just the right amount of spices, not too hot but tangy. Great with chicken.

Fantastic

I’m on an exclusion diet for IMO. From one jar I made teriyaki coated salmon and a vegetable stir-fry for my wife and myself. Both dishes were delicious. A very useful base for cooks to play with safely.

Love it!

Very tasty with FODMAP free sausages and mash.

Not used yet but good before

A really useful stick for those on a low FODMAP diet.

A very tasty tomato ketchup to safely use during my FODMAP exclusion diet

This curry sauce has a nice taste, works well with chicken and veggie. I cook with Mange touts and a few peas, and rice or noddles.

Lovely flavour, made it to your receipy, quite hot in flavour, but very nice

Easy to use as stock or thickened either cornflour forgravy