Low FODMAP Recipes

Great nutritious delicious soups made with care.

I have such a fear of eating anything green in general because I cant seem to tolerate it, cabbage, broccoli etc. I avoid at all costs but I was desperately missing pesto. It is a total god send, and lasts ages. A little goes a long way.

If you have diverticular disease, the nut pieces arent too tiny to remove either so you can sort of strain them through or remove with a knife if that is a worry of yours.

But again, cant recommend more!

I love this sauce!! All your sauces are fantastic!

So great to find products with no onion as my husband is allergic to it.
This was the first easy meal we’ve had for a long time.
Very tasty and as good as eating homemade.

Very tasty

This gravy was really enjoyed by our IBS suffering son and allowed him to really enjoy his Christmas dinner with us.

Excellent, tasty and delicious. It’s nice to be pain free after eating it.

Delicious

Love the flavour and ease of use thank you

I have been placed on the Fodmap by my G.P. luckily I cook all of my meals from scratch, so it was just a tweak here and there. But all the supermarkets stock bases contain garlic and onion, so a no no on the Fodmap plan. I discovered these jars of stock concentrate on line. Absolutely thrilled to bits.. I added them to my meat juices from my roasts. Delicious . Thrilled to bits, thank you

It made great gravy for my Christmas dinner.

What a relief to have found some excellent low fodmap sauces and gravies. We have so far tried the Mild Korma and Sweet and Sour sauces and the vegetable gravy, and all have been tasty and very good.

This one is my partner's favourite and he has no dietary restrictions - I challenge anyone to tell the difference between this and the "real thing", delicious!

Expensive but delicious.

The sauce is excellent It is full of flavour without being too hot. It goes well with chicken or fish