
Spring Quiche 3 Ways
Serves
Each quiche serves 6-8
Prep Time
30 Minutes, plus chilling
Cook Time
1 Hour

Gluten Free
Low FODMAP
Ingredients
For 1x gluten-free shortcrust pastry:
- 200g Gluten-free plain flour blend
- 100g Unsalted butter, cold and cut into cubes
- 1 Medium free-range egg, whisked
- 1 Tsp Xanthan gum
- 1/2 Tsp Fine sea salt
For 1x base cream filling:
- 2 Medium free-range eggs
- 250ml Lactose free cream
- 4 Spring onions, green tops only, finely sliced
For the cheddar, black bean and tortilla chip quiche:
- 1 Jar Bay’s Kitchen Spicy Tomato Salsa, to serve
- ½ a 400g Tin black beans, drained and rinsed well
- 150g Cheddar cheese, grated
- 50ml Sour cream
- 50g Corn tortilla chips
- Small handful of coriander, roughly chopped
For the salmon, goats cheese and new potato quiche:
- 3 Tbsp Bay’s Kitchen Classic Basil Pesto, plus extra to serve
- 200g New potatoes, cooked, drained and sliced
- 120g Salmon fillet, cooked
- 100g Goats cheese
- 2 Handfuls of spinach
- Zest of 1 lemon
For the quiche Lorraine:
- 1 Jar Bay's Kitchen Spicy Tomato Salsa to serve
- 150g Smoked lardons
- 100g Gruyere cheese, grated
- 1/2 Bulb fennel, trimmed and finely sliced
- 1 Tsp Olive oil
Method
- Start by making the pastry: sift the flour, xanthan gum and salt into a large bowl. Work the butter into the dry ingredients with your fingertips until it resembles breadcrumbs, then stir the eggs in with a cutlery knife and bring the dough together. Add a splash of milk if the dough feels too dry. Tip the pastry out onto cling film or baking paper, shape into a smooth disc, wrap tightly and chill in the fridge for two hours, or until firm. *Please note if you're making all three quiches, triple the ingredients for the pastry and cream filling.
- Preheat the oven to 190C/170C fan.
- Roll the chilled pastry out onto a lightly floured surface to the thickness of a pound coin and have ready a 9 inch loose-bottom fluted tart tin. Cut out a circle from the pastry a little bigger than the size of the tin and line the tin with the pastry, gently pushing it right into the edges. Trim off any excess and place the tart case in the fridge to firm up for 10 minutes.
- Prick the base of the tart case all over with a fork, line with baking paper and fill with baking beans. Bake for 20 minutes, then remove the paper and beans, brush the cases with a little egg white (from the filling ingredients), place back in the oven and bake for a further 5, or until golden, crisp and sandy to the touch.
- To make the cream filling: whisk together the eggs, cream and spring onion tops and season generously.
- For the cheddar, black bean and tortilla quiche: pour ½ of the cream filling over the cooked tart base. Dollop over the sour cream, sprinkle over the cheese, black beans, coriander and corn tortilla chips, breaking them up with your hands. Pour over the remaining cream filling, right up to the top of the tart case and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay’s Kitchen Tomato Salsa.
- For the salmon, goats cheese and potato quiche: spread 3 tablespoons of Bay’s Kitchen Basil Pesto over the base of the cooked tart case and pour over ½ of the cream filling. Sprinkle over the potatoes, spinach, salmon and goats cheese, breaking up the latter two as you do. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden.
- For the quiche lorraine: place a frying pan over a medium heat and add the olive oil. When hot, add in the smoked lardons and cook for 3-4 minutes. When cooked through, tip them out onto a plate to cool slightly, reserving the fat left in the pan. Add in the fennel and cook for 3-4 minutes, or until softened and caramelised at the edges. Tip out onto the plate to cool slightly. Pour ½ of the cream filling over the cooked tart base and sprinkle over the cheese. Spoon over the lardons and fennel. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay's Kitchen Spicy Tomato Salsa.
Note: Get ahead by making the pastry and keeping for 1-2 days in the fridge before baking. The quiches are also delicious cold and keep well for a few days in the fridge before serving.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Condiments
You May Also Like

IBS-Friendly Foods
Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious
Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.
Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options
Let customers speak for us
from 1728 reviewsKatsu curry, full of flavour without additives.
This is my first time buying Concentrated Chicken Stock. I used the stock in my Spaghetti Bolognaise & it was lovely. I will definitely be buying more.
Gorgeous favour and texture
Jam-packed with lots of tomatoey flavour & not too thick. Yummy.
Really enjoyed this and had a lovely flavour
Very happy with the spicey arabbiata sauce. I do add a little chillie and pepper to it. And fish it up with mince chicken and pasta.
I'm so pleased I still get to enjoy a tikka masala without the onion! Think these will be a regular on my order.
Fantastic
Fabulous taste, excellent service, highly recommend
Absolutely delicious, a lot of low FODMAP is boring this excites lots of different meals
great flavour and perfect on my stomach
Very happy with Tikka masala sauce
It was very tasty and did not effect me which was awesome
Beautiful food & excellent customer service 🤩
This sauce is very very yummy. Had it with chicken, spinach, red pepper and baby corn, served with whole grain basmati. Tasted home made without the hassle, a real treat to be able to open a jar. Perfect!
These sauces are very very tasty. Have been making my own low fodmap sauces for years now and always complimented. These sauces in taste homemade and delicious. Great when time is short, and also just great to be able to open a jar 😁 Thank you