
Spring Quiche 3 Ways
Serves
Each quiche serves 6-8
Prep Time
30 Minutes, plus chilling
Cook Time
1 Hour

Gluten Free
Low FODMAP
Ingredients
For 1x gluten-free shortcrust pastry:
- 200g Gluten-free plain flour blend
- 100g Unsalted butter, cold and cut into cubes
- 1 Medium free-range egg, whisked
- 1 Tsp Xanthan gum
- 1/2 Tsp Fine sea salt
For 1x base cream filling:
- 2 Medium free-range eggs
- 250ml Lactose free cream
- 4 Spring onions, green tops only, finely sliced
For the cheddar, black bean and tortilla chip quiche:
- 1 Jar Bay’s Kitchen Spicy Tomato Salsa, to serve
- ½ a 400g Tin black beans, drained and rinsed well
- 150g Cheddar cheese, grated
- 50ml Sour cream
- 50g Corn tortilla chips
- Small handful of coriander, roughly chopped
For the salmon, goats cheese and new potato quiche:
- 3 Tbsp Bay’s Kitchen Classic Basil Pesto, plus extra to serve
- 200g New potatoes, cooked, drained and sliced
- 120g Salmon fillet, cooked
- 100g Goats cheese
- 2 Handfuls of spinach
- Zest of 1 lemon
For the quiche Lorraine:
- 1 Jar Bay's Kitchen Spicy Tomato Salsa to serve
- 150g Smoked lardons
- 100g Gruyere cheese, grated
- 1/2 Bulb fennel, trimmed and finely sliced
- 1 Tsp Olive oil
Method
- Start by making the pastry: sift the flour, xanthan gum and salt into a large bowl. Work the butter into the dry ingredients with your fingertips until it resembles breadcrumbs, then stir the eggs in with a cutlery knife and bring the dough together. Add a splash of milk if the dough feels too dry. Tip the pastry out onto cling film or baking paper, shape into a smooth disc, wrap tightly and chill in the fridge for two hours, or until firm. *Please note if you're making all three quiches, triple the ingredients for the pastry and cream filling.
- Preheat the oven to 190C/170C fan.
- Roll the chilled pastry out onto a lightly floured surface to the thickness of a pound coin and have ready a 9 inch loose-bottom fluted tart tin. Cut out a circle from the pastry a little bigger than the size of the tin and line the tin with the pastry, gently pushing it right into the edges. Trim off any excess and place the tart case in the fridge to firm up for 10 minutes.
- Prick the base of the tart case all over with a fork, line with baking paper and fill with baking beans. Bake for 20 minutes, then remove the paper and beans, brush the cases with a little egg white (from the filling ingredients), place back in the oven and bake for a further 5, or until golden, crisp and sandy to the touch.
- To make the cream filling: whisk together the eggs, cream and spring onion tops and season generously.
- For the cheddar, black bean and tortilla quiche: pour ½ of the cream filling over the cooked tart base. Dollop over the sour cream, sprinkle over the cheese, black beans, coriander and corn tortilla chips, breaking them up with your hands. Pour over the remaining cream filling, right up to the top of the tart case and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay’s Kitchen Tomato Salsa.
- For the salmon, goats cheese and potato quiche: spread 3 tablespoons of Bay’s Kitchen Basil Pesto over the base of the cooked tart case and pour over ½ of the cream filling. Sprinkle over the potatoes, spinach, salmon and goats cheese, breaking up the latter two as you do. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden.
- For the quiche lorraine: place a frying pan over a medium heat and add the olive oil. When hot, add in the smoked lardons and cook for 3-4 minutes. When cooked through, tip them out onto a plate to cool slightly, reserving the fat left in the pan. Add in the fennel and cook for 3-4 minutes, or until softened and caramelised at the edges. Tip out onto the plate to cool slightly. Pour ½ of the cream filling over the cooked tart base and sprinkle over the cheese. Spoon over the lardons and fennel. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay's Kitchen Spicy Tomato Salsa.
Note: Get ahead by making the pastry and keeping for 1-2 days in the fridge before baking. The quiches are also delicious cold and keep well for a few days in the fridge before serving.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
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Let customers speak for us
from 1596 reviewsSo great to have a tomato sauce free from onion and various nasties. I use it with white fish and soya and veg serve with rice but it would work with pasta too. Thank you!
Great discovery for me as I have IBS
Thank you
The concentrate was bought for my daughter's dog which I inherited when she emigrated, the main reason being that there is no Onion or Garlic in it, essential as these are fatal for dogs. She is a fussy eater, I call her the haemorrhoid because she is a pain in the Ah, ah, you know where and I thought I would try putting a small amount of gravy with different types of food, I am pleased to say the con trick worked and the little pest has a wider variety which is healthier for her and means I can buy cheaper ingredients which helps to relieve the strain on my wallet. I tried the Beef concentrate, she didn't like that but as long as she is happy with the chicken one I am well pleased.
Regards.
Dave.
Excellent product..no repercussions!
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This stir in sauce has a lovely flavour and perfect for people like me who are intolerant to onion and garlic
Delicious and above expectations for a gf, df and low fodmap product.
I highly recommend this product, authentic flavors, You wouldn't know onion/ garlic are missing. I will be ordering again.
We really enjoyed this sauce. My husband is generally not a tikka masala fan but loved it.
Simple to add to pasta for a tasty easy dish without worrying about its contents
This is brilliant in my way of making free ch onion soup.
Great taste.
This sauce has given me back so many fabulous dishes, but best of all it makes a perfect sauce for pizzas.
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