
Spring Quiche 3 Ways
Serves
Each quiche serves 6-8
Prep Time
30 Minutes, plus chilling
Cook Time
1 Hour
Gluten Free
Low FODMAP
Ingredients
For 1x gluten-free shortcrust pastry:
- 200g Gluten-free plain flour blend
- 100g Unsalted butter, cold and cut into cubes
- 1 Medium free-range egg, whisked
- 1 Tsp Xanthan gum
- 1/2 Tsp Fine sea salt
For 1x base cream filling:
- 2 Medium free-range eggs
- 250ml Lactose free cream
- 4 Spring onions, green tops only, finely sliced
For the cheddar, black bean and tortilla chip quiche:
- 1 Jar Bay’s Kitchen Spicy Tomato Salsa, to serve
- ½ a 400g Tin black beans, drained and rinsed well
- 150g Cheddar cheese, grated
- 50ml Sour cream
- 50g Corn tortilla chips
- Small handful of coriander, roughly chopped
For the salmon, goats cheese and new potato quiche:
- 3 Tbsp Bay’s Kitchen Classic Basil Pesto, plus extra to serve
- 200g New potatoes, cooked, drained and sliced
- 120g Salmon fillet, cooked
- 100g Goats cheese
- 2 Handfuls of spinach
- Zest of 1 lemon
For the quiche Lorraine:
- 1 Jar Bay's Kitchen Spicy Tomato Salsa to serve
- 150g Smoked lardons
- 100g Gruyere cheese, grated
- 1/2 Bulb fennel, trimmed and finely sliced
- 1 Tsp Olive oil
Method
- Start by making the pastry: sift the flour, xanthan gum and salt into a large bowl. Work the butter into the dry ingredients with your fingertips until it resembles breadcrumbs, then stir the eggs in with a cutlery knife and bring the dough together. Add a splash of milk if the dough feels too dry. Tip the pastry out onto cling film or baking paper, shape into a smooth disc, wrap tightly and chill in the fridge for two hours, or until firm. *Please note if you're making all three quiches, triple the ingredients for the pastry and cream filling.
- Preheat the oven to 190C/170C fan.
- Roll the chilled pastry out onto a lightly floured surface to the thickness of a pound coin and have ready a 9 inch loose-bottom fluted tart tin. Cut out a circle from the pastry a little bigger than the size of the tin and line the tin with the pastry, gently pushing it right into the edges. Trim off any excess and place the tart case in the fridge to firm up for 10 minutes.
- Prick the base of the tart case all over with a fork, line with baking paper and fill with baking beans. Bake for 20 minutes, then remove the paper and beans, brush the cases with a little egg white (from the filling ingredients), place back in the oven and bake for a further 5, or until golden, crisp and sandy to the touch.
- To make the cream filling: whisk together the eggs, cream and spring onion tops and season generously.
- For the cheddar, black bean and tortilla quiche: pour ½ of the cream filling over the cooked tart base. Dollop over the sour cream, sprinkle over the cheese, black beans, coriander and corn tortilla chips, breaking them up with your hands. Pour over the remaining cream filling, right up to the top of the tart case and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay’s Kitchen Tomato Salsa.
- For the salmon, goats cheese and potato quiche: spread 3 tablespoons of Bay’s Kitchen Basil Pesto over the base of the cooked tart case and pour over ½ of the cream filling. Sprinkle over the potatoes, spinach, salmon and goats cheese, breaking up the latter two as you do. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden.
- For the quiche lorraine: place a frying pan over a medium heat and add the olive oil. When hot, add in the smoked lardons and cook for 3-4 minutes. When cooked through, tip them out onto a plate to cool slightly, reserving the fat left in the pan. Add in the fennel and cook for 3-4 minutes, or until softened and caramelised at the edges. Tip out onto the plate to cool slightly. Pour ½ of the cream filling over the cooked tart base and sprinkle over the cheese. Spoon over the lardons and fennel. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay's Kitchen Spicy Tomato Salsa.
Note: Get ahead by making the pastry and keeping for 1-2 days in the fridge before baking. The quiches are also delicious cold and keep well for a few days in the fridge before serving.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Condiments
You May Also Like

IBS-Friendly Foods
Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious
Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.
Why Shop With Bay's Kitchen?
IBS Friendly
Gluten Free
Dairy Free
Vegan Options
Let customers speak for us
from 2163 reviewsVery good sofar
Bought for my son who has ulcerated colitus. Bearing in mind that he has only tried the BBQ sauce and tika masala stir in so far. He said the flavour of the BBQ sauce is very good and I agree. He used half a jar of stir in to make a meal and his stomach was bad that night. On reflection, the tikka masala is tomato based and he added other ingredients from the same fodmap group when he cooked with it, and as I understand, large portion sizes of certain things can send it into the high fodmap realm. He bravely tried cooking again with the other half of the jar, but just kept it simple with chicken and rice and was OK that night. His comment was that they seem to send the fodmap levels up the limit of what is considered low in order to get the flavour, but we consider this to be a good thing. We can make boring food ourselves, but if you can help us to get the flavour and ultimately a better life then we are all for it. It might not work for some, but my son is definitely up for trying it. Be careful what you add when cooking with it!
Love the sweet n sour sauce! Packed well and shipped promptly
Really nice! After months of struggling with my diet I decided to give these ago; so pleased I did! Added 1 tin of coconut milk + chicken + veg & had a great meal! Even better that I didn’t have any of my usual gripes / pain & feeling flat & fatigued!
Yummy! Just the right amount of spices, not too hot but tangy. Great with chicken.
Fantastic
I’m on an exclusion diet for IMO. From one jar I made teriyaki coated salmon and a vegetable stir-fry for my wife and myself. Both dishes were delicious. A very useful base for cooks to play with safely.
Love it!
Very tasty with FODMAP free sausages and mash.
Not used yet but good before
A really useful stick for those on a low FODMAP diet.
A very tasty tomato ketchup to safely use during my FODMAP exclusion diet
This curry sauce has a nice taste, works well with chicken and veggie. I cook with Mange touts and a few peas, and rice or noddles.
Lovely flavour, made it to your receipy, quite hot in flavour, but very nice
Easy to use as stock or thickened either cornflour forgravy







