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Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Serves

2 People

Prep Time

5 Minutes

Cook Time

20 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Low FODMAP

Vegan

Ingredients

Method

  1. Cut tofu into chunks and fry in a pan with oil on both sides to crisp up the tofu (5-10 minutes).
  2. Once the tofu is golden on both sides cover in Bay’s Kitchen
  3. Sweet & Sour Stir-in Sauce. Whilst the tofu is still warm, thread onto skewers and then roast in oven at 200°C / 180°C fan for 5 minutes.
  4. Fill a pan 2⁄3 full with water and bring to the boil. Add the rice and cook for 20 minutes (check the packet instructions in case these differ).
  5. Once rice is cooked add the edamame beans, chopped coriander, lime and sesame oil.
  6. Once tofu is out of the oven, sprinkle with black sesame seeds and serve with rice and a lime wedge, season to taste.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1556 reviews

Haven’t tried the Massaman sauce yet. My favourite is Spicey Arrabbiata , it’s delicious.

Christine Bartlett
Thai Massaman Stir-in Sauce

Goes with so many things. Use it all the time. So nice not to have onions in. A sauce I will continue buying

Susan Bland
Tomato & Basil Stir-in Sauce
Vegetable stock

The vegetable stock I ordered arrived on time, was well packaged & is very tasty

Julie Gerken
Concentrated Vegetable Stock
One of the best!

Full of flavour that packs a punch. You’d never know there was no onion in this!

Lisa Dearnley-Davison
Thai Green Curry Stir-in Sauce
A tasty Fodmap stir in sauce

This sauce is full of flavours and certainly worth having in your cupboard! It's quick and easy to use too. Our preference is for a bit more seasoning, but this is quickly added. Will definitely buy again.

Gill Jarvis
Tomato & Basil Stir-in Sauce

Delicious!

Sarah Page
Tikka Masala Stir-in Sauce
Simply delicious

As with all the Bay’s Kitchen Sauces the Thai Green Curry Stir-in-Sauce is a simply delicious, reasonably hot, and one of our favourites.;

Jonathan Margetts
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Loved the korma sauce, tasted amazing with so much flavour. Order and delivery process was easy. Will definitely order again.

Kirsty
Korma Curry Stir-in Sauce
Stunning, Stunning, Stunning

Now i am not one for reviews usually but seriously this sauce is a game changer for me. Gluten intolerant, dairy intolerant and now on a FODMAP diet & living with a chef has been somewhat of a challenge and Bays kitchen have restored my faith in stunning sauces. Just perfect.

S.h.
BBQ Sauce with Smoked Paprika
Delicious!!

I love this sauce!! It tastes delicious!! To be fair though, all your sauces taste divine and they've really helped me on my fodmap diet.

Sarah Hatt
Teriyaki Stir-in Sauce
Very tasty fodmap sauce

Lovely sauce for chicken and rice and good on the stomach.

Christine Mills
Thai Massaman Stir-in Sauce
very tasty

very tasty sauce

Julie Gerken
Thai Green Curry Stir-in Sauce
Great flavours

My son can’t eat anything with onions so all of your sauces are great. We all eat with these sauces now as a family

Helen Cousins
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As I haven’t been able to have an Indian takeaway for years this helps to make up for it. Really enjoyed it.

Susan Bland
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Fabulous flavour

What more can I say? It has a fabulous flavour. You’d never guess it was low FODMAP and certainly no one else in the family ever has!!

Lisa Dearnley-Davison
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