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Jalfrezi Marinated Chicken Thighs

Serves

2 People

Prep Time

5 Minutes (Plus time for marinating)

Cook Time

45 Minutes

Jalfrezi Marinated Chicken Thighs

Ingredients

  • 1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce
  • 4 Chicken thighs
  • 120g Spinach
  • 100g Coconut yoghurt
  • 25g Almond flakes
  • 15g Coriander, fresh chopped
  • Half a lime, juice and zest

To Serve:

  • Rice or gluten free Indian-style bread

Nutrition (per serve):

  • Kcal – 462
  • Fat – 27g
  • of which saturates – 8.8g
  • Carbohydrates – 12g
  • of which sugars – 4.2g
  • Fibre – 2.8g
  • Protein – 42g
  • Salt – 1.3g

Please note this was calculated using skinless chicken thighs and coyo coconut yoghurt (some brands have more kcal, so this is just a guide).

Method

  1. Put the chicken thighs in a small container or bowl and pour over the Bay’s Kitchen Jalfrezi Curry Stir-in Sauce. Coat the thighs in the sauce and leave overnight or for 1-3 hours to marinade.

  2. To cook, preheat your oven to 200°C / 180°C fan. Transfer the chicken thighs and sauce to an ovenproof dish and bake the chicken for 35-40 minutes until cooked. Use a sharp knife to cut a small slit in the centre of the chicken to check it’s cooked all the way through.

  3. Whilst the chicken is cooking, toast the almond flakes in a pan until fragrant and golden. Mix half the chopped coriander, lime juice and zest into the coconut yoghurt. If you’re serving with rice, cook according to pack instructions.

  4. Once the chicken is cooked through, tip the spinach on top of the chicken and place back in the oven for 5 minutes to allow it to wilt.

  5. To serve put some rice on each plate (if using) and top with the chicken, spinach and sauce. Dress with a dollop of the coconut yogurt and a sprinkle of toasted almonds.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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