Skip to content

Tikka Marinated Chicken Thighs


2 People

Prep Time

5 Minutes (Plus time for marinating)

Cook Time

45 Minutes

Jalfrezi Marinated Chicken Thighs


To Serve:

  • Rice or gluten free Indian-style bread

Nutrition (per serve):

  • Kcal – 462
  • Fat – 27g
  • of which saturates – 8.8g
  • Carbohydrates – 12g
  • of which sugars – 4.2g
  • Fibre – 2.8g
  • Protein – 42g
  • Salt – 1.3g

Please note this was calculated using skinless chicken thighs and coyo coconut yoghurt (some brands have more kcal, so this is just a guide).


  1. Put the chicken thighs in a small container or bowl and pour over the Bay’s Kitchen Tikka Masala Stir-in Sauce. Coat the thighs in the sauce and leave overnight or for 1-3 hours to marinade.

  2. To cook, preheat your oven to 200°C / 180°C fan. Transfer the chicken thighs and sauce to an ovenproof dish and bake the chicken for 35-40 minutes until cooked. Use a sharp knife to cut a small slit in the centre of the chicken to check it’s cooked all the way through.

  3. Whilst the chicken is cooking, toast the almond flakes in a pan until fragrant and golden. Mix half the chopped coriander, lime juice and zest into the coconut yoghurt. If you’re serving with rice, cook according to pack instructions.

  4. Once the chicken is cooked through, tip the spinach on top of the chicken and place back in the oven for 5 minutes to allow it to wilt.

  5. To serve put some rice on each plate (if using) and top with the chicken, spinach and sauce. Dress with a dollop of the coconut yogurt and a sprinkle of toasted almonds.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Basket

Your basket is currently empty.
Shop now