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Chicken Tikka Masala Rainbow Wrap

Chicken Tikka Masala Rainbow Wrap

Serves

2 People

Prep Time

10 Minutes

Cook Time

35 Minutes

Ingredients

  • 4 Tbsp Bay’s Kitchen Tikka Masala Stir-in Sauce (2 Tbsp for chicken marinade & 2 Tbsp as a wrap sauce base)
  • 2 Gluten free tortilla wraps (cornflour wraps are great for this)
  • 1 Chicken breast (200g)
  • 100g Carrots, thinly sliced
  • 80g Red bell pepper, sliced
  • 70g Red cabbage, shredded
  • Wedge of lime

Method

  1. Preheat the oven to 140C (160C fan oven). Glaze the chicken breast with 2 tbsp of Bay’s Kitchen Tikka Masala sauce. Place in a roasting dish and bake for 35 mins (or until the inside temperature of the chicken is 70C).
  2. While the chicken is baking, prep your vegetables: slice the carrots, shred the cabbage, and chop the pepper. Cut a wedge of lime and leave aside. If you prefer a warmer wrap, you can warm up the wraps.
  3. Once the chicken has baked, let it cool for a few minutes, then slice it into thin strips and start building your wrap – spread 1 tbsp of tikka masala sauce on each wrap, then add the carrots, cabbage, pepper, squeeze some lime juice and top up with chicken.
  4. Fold your wrap starting from folding the middle edges inwards, then fold the edge closest to you, slowly rolling away from you, gently pressing to fill in all the space and tucking in any open areas of the wrap until all comes together. It should be tight and snug, if it’s feeling loose, you can start again. It will take a little practice but it’s not as difficult as it sounds! (find the video demonstration).
  5. Cut the wrap in half and enjoy!

This recipe was created by Catching Peelings photography (www.catchingpeelings.com).

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1524 reviews
Beautiful

We had this sauce with new potatoes, peas and chicken breast. It was BEAUTIFUL!

Robert Henry
Spicy Arrabbiata Stir-in Sauce
Chicken Stock

Excellent product, it’s bad enough being diagnosed Celiac but also suffering from IBS means not only following a wheat free diet but also a low FODMAP diet
Thanks to Bays I can do that with their range of stocks, sauces and condiments

Michael G.
Concentrated Chicken Stock

Much better than anticipated, will definitely buy again

Denise WESTWICK
Tikka Masala Stir-in Sauce
Delicious

The sauce was delicious but next time we will add peppers & pineapple to suit our taste. As with all the sauces we’ve eaten, I’ve had a very content tummy..

Robert Henry
Sweet & Sour Stir-in Sauce
Great tasting sauce

A great curry sauce for IBS sufferers

Christine Mills
Katsu Curry Stir-in Sauce
Delicious

Very tasty and I’m not worried about it upsetting my tummy. Win win.

Rachel Stickley
Sweet & Sour Stir-in Sauce

Excellent product

alistair cochrane
Korma Curry Stir-in Sauce
Excellent

I have celiac disease and need to follow low fodmap and lactose intolerance
So finding a beef stock was amazing
And it’s lovely

Susan Graham
Concentrated Beef Stock
Tastes home-made

This reminds me of the home-made pasta sauce I used to make decades ago before I fell into just using jars of readymade sauce.

P.J.
Tomato & Basil Stir-in Sauce
Katsu Curry Sauce

Lovely tasty, tummy friendly curry sauce. Delicious 😋

Julie Jones
Katsu Curry Stir-in Sauce
Revelation!

My daughter has had to go on a low fod map diet so she’s very restricted, I was looking for some alternative ways to cook her food and discovered Bays kitchen thank you ! I’ve also recommended your products to someone else

Lorraine Bush
Tikka Masala Stir-in Sauce
Bays Kitchen

Excellent products, I always enjoy these, they make such a difference to my low FODMAP regime. Can’t recommend them highly enough.

Andrew Barnes
Spicy Arrabbiata Stir-in Sauce
Not had yet

Not had this product yet but if everything else from Bay's Kitchen is OK and amazing, I think this will be ....

Amanda Lowe
Thai Red Curry Stir-in Sauce

Makes excellent hunters chicken

Denise WESTWICK
BBQ Sauce with Smoked Paprika
Tasty stock

Tasty and easy to use

Lynne Harris
Concentrated Beef Stock