Chicken Tikka Masala Rainbow Wrap
Serves
2 People
Prep Time
10 Minutes
Cook Time
35 Minutes
Ingredients
- 4 Tbsp Bay’s Kitchen Tikka Masala Stir-in Sauce (2 Tbsp for chicken marinade & 2 Tbsp as a wrap sauce base)
- 2 Gluten free tortilla wraps (cornflour wraps are great for this)
- 1 Chicken breast (200g)
- 100g Carrots, thinly sliced
- 80g Red bell pepper, sliced
- 70g Red cabbage, shredded
- Wedge of lime
Method
- Preheat the oven to 140C (160C fan oven). Glaze the chicken breast with 2 tbsp of Bay’s Kitchen Tikka Masala sauce. Place in a roasting dish and bake for 35 mins (or until the inside temperature of the chicken is 70C).
- While the chicken is baking, prep your vegetables: slice the carrots, shred the cabbage, and chop the pepper. Cut a wedge of lime and leave aside. If you prefer a warmer wrap, you can warm up the wraps.
- Once the chicken has baked, let it cool for a few minutes, then slice it into thin strips and start building your wrap – spread 1 tbsp of tikka masala sauce on each wrap, then add the carrots, cabbage, pepper, squeeze some lime juice and top up with chicken.
- Fold your wrap starting from folding the middle edges inwards, then fold the edge closest to you, slowly rolling away from you, gently pressing to fill in all the space and tucking in any open areas of the wrap until all comes together. It should be tight and snug, if it’s feeling loose, you can start again. It will take a little practice but it’s not as difficult as it sounds! (find the video demonstration).
- Cut the wrap in half and enjoy!
This recipe was created by Catching Peelings photography (www.catchingpeelings.com).
Copyright Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Cooking Sauces
Let customers speak for us
from 1054 reviewsI’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.
What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.
New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.
Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.
This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.
This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.
I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x
Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.
very nice flavour and texture would highly recommend will be buying again
BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend
Excellent
How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.
Really enjoyed adding this to my chicken and rice
Absolutely tasty 😋
Quite spicy but pleasant
Great sauce for IBS, Fantastic flavour, Better then the big brand sauces
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