Teriyaki Salmon with Pineapple Salsa
Serves
2 people
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
- 1 Jar Bay’s Kitchen Stir-in Teriyaki Sauce
- 150g Pak choi, sliced into quarters
- 2 Chunky salmon fillets
- 150g Wild rice
For the salsa:
- 200g Pineapple
- ¼ – ½ a red chilli, seeds removed and finely chopped
- ½ Tbsp maple syrup
- Squeeze of lime
- Small bunch of coriander, roughly chopped
- Sea salt and freshly ground black pepper
Extras:
- 2 Tbsp sesame seeds, lightly toasted
- 2 Spring onions, green tops only, finely chopped
- Small bunch coriander, finely chopped
- Lime wedges
Method
- Chop the pineapple into small pieces and add to a bowl, along with the chopped chilli. Squeeze over the lime, drizzle over the maple syrup and scatter over the coriander. Season, then stir to combine and leave to one side.
- Start cooking the rice according to packet instructions.
- To cook the pak choi, heat a small amount of oil in a frying pan and add the pak choi. Cook for a minute or so, then add a small amount of water and close the lid. Steam for a few minutes or until just tender. Remove from the pan and keep warm.
- In the same pan, heat a small amount of oil, and when glossy, add the salmon fillets. Cook for a few minutes on each side. Meanwhile, tip 1 jar Bay’s Kitchen Stir-in Teriyaki Sauce into a small saucepan and place over medium heat. Cook for a couple of minutes until bubbling then pour over the salmon fillets in the pan. Take the pan with salmon and sauce off the heat and cover with a lid.
- When the rice is cooked, fluff with a fork, divide between two bowls, and top with the salmon fillets, pineapple salsa, and pak choi. Drizzle over any remaining Teriyaki sauce and sprinkle everything with sesame seeds. Serve with extra coriander, green spring onion tops, and lime wedges, if you like.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
Low FODMAP Cooking Sauces
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from 1054 reviewsI’m shocked how nice the tomato sauce and pesto are. I was out on a low FODMAP diet and felt like I couldn’t have anything so these have made a huge impact in being able to stick to this diet, didn’t expect much but they’re lovely. Not tried the other yet.
What amazing products. Great taste and wonderful to see food labelled as FODMAP friendly.
New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.
Really help plain fish and meat and vegetables taste nice again by being able to add a sauce.
This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.
This little book is amazing. Everything that I need to log my food intake and whether I have any symptoms afterwards.
I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x
Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.
very nice flavour and texture would highly recommend will be buying again
BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend
Excellent
How can something so healthy taste this good? It must be saucery! But seriously, great sauces. 10/10. Would order again.
Really enjoyed adding this to my chicken and rice
Absolutely tasty 😋
Quite spicy but pleasant
Great sauce for IBS, Fantastic flavour, Better then the big brand sauces
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