Low FODMAP Recipes

😋 Delicious.
Enjoyed this sauce. Was a treat. Due to IBS I have not been able to tolerate a lot of food. Shared this with my daughter, made the butternut squash recipe which was tasty.

Great, had the Tai curry sauce yesterday.

Excellent tasty product

Used this to make a fodmap-free gravy for roast chicken while on an elimination diet/ Very nice gravy!

Brilliant. Add that missing flavour

Wouldn't be without this. Use it for so many things. Soups,Bolognese, curries, risotto. It's really easy, versatile and stores well in the fridge once opened.

Nice tasting sauce,added some vegetables, chicken & coconut milk & it made a great freezer meal for when I’m busy!

Great quality and so easy to just add ingredients and rustle up a very nutritious meal in no time

Flavour is banging!

I ordered several products but haven’t tried this one yet. The TikkaMasala, beef and chicken stocks are delicious and make the whole management of being on a Low Fodmap diet heaps easier.

After being an absolute martyr for a while and trying to fix every meal from scratch (exhausting), I discovered Bay's Kitchen and haven't looked back.
The sauces are now a staple in our kitchen. The sweet and sour one is our favourite. We also like the korma and tomato pasta sauce as well (I add tinned sardines to it).
Many thanks for making our meals more interesting and saving my sanity.

Very good sofar

Bought for my son who has ulcerated colitus. Bearing in mind that he has only tried the BBQ sauce and tika masala stir in so far. He said the flavour of the BBQ sauce is very good and I agree. He used half a jar of stir in to make a meal and his stomach was bad that night. On reflection, the tikka masala is tomato based and he added other ingredients from the same fodmap group when he cooked with it, and as I understand, large portion sizes of certain things can send it into the high fodmap realm. He bravely tried cooking again with the other half of the jar, but just kept it simple with chicken and rice and was OK that night. His comment was that they seem to send the fodmap levels up the limit of what is considered low in order to get the flavour, but we consider this to be a good thing. We can make boring food ourselves, but if you can help us to get the flavour and ultimately a better life then we are all for it. It might not work for some, but my son is definitely up for trying it. Be careful what you add when cooking with it!

Love the sweet n sour sauce! Packed well and shipped promptly

Really nice! After months of struggling with my diet I decided to give these ago; so pleased I did! Added 1 tin of coconut milk + chicken + veg & had a great meal! Even better that I didn’t have any of my usual gripes / pain & feeling flat & fatigued!