Pork & Pineapple Teriyaki Skewers with Quinoa Salad

Serves

4 Persons

Prep Time

10 Minutes

Cook Time

25 Minutes

Ingredients

½ Jar Bay’s Kitchen Teriyaki Sauce
600g Lean pork fillet, cut into bite sized cubes
300g Pineapple chunks
200g Quinoa
1 Green pepper, deseeded and cut into squares
5 Large Spring onions, green tops only cut into pieces
1 Tbsp Olive oil
2 Handfuls chopped herbs (coriander, mint, chives)
Juice of 1 orange
Pinch Chilli flakes
Sea Salt

Method

If you are using wooden skewers then soak 8 skewers in cold water.
Rinse the quinoa in a fine mesh sieve and rinse under cold water for 1 minute, swirling around with a fork. Place the quinoa in a slice pan with 400ml water. Bring to the boil then cover and reduce the heat to a simmer and cook for 15 minutes. Take the pan off the heat and rest for 5 minutes with the lid on then drain off any excess liquid and fluff the quinoa with a fork then set aside to cool.
Place the cooled quinoa in a bowl and add the olive oil, orange juice, herbs and chilli flakes then season with sea salt.
Build your kebabs by alternating the skewers with pieces of pork, pineapple, green pepper and spring onion tops.
Heat the griddle pan or large non-stick frying pan set over a high heat. Griddle the skewers for 2 minutes each side then transfer to a baking sheet and baste with the teriyaki sauce and cook for another 5 minutes turning occasionally so the sauce goes sticky. Transfer to a plate and pour over what is left of the sticky sauce
Serves skewers on top of the couscous.

Recipe created by Nutritionist Rob Hobson from @robhobsonnutritionist

Copyright of Bay’s Kitchen. Please do not reprint without permission.

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Very surprised

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C.W.

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09/11/2024

Bloody lovely!

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Sarah Hollinshead-Bland

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09/11/2024

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New to the low FODMAP diet, I was delighted to discover this range. It’s been astonishingly difficult to find low FODMAP- approved foods. So far, I’ve only tried the Pesto but as this is delicious, I anticipate the two other products I bought (chicken stock and BBQ sauce) will be equally as good. Now that I’m having to read food labels, I cannot believe we’re subject to the nonsense that’s added to the majority of products. Long may Bay’s Kitchen last, as I will certainly be staying a customer.

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09/09/2024

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09/09/2024

This is a really tasty sauce. Great with chicken or prawns and rice for a quick mid week meal.
Would definately recommend it.

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I'm a busy working mum of 2 and it is so easy to fill out every evening. Thank you so much Bay x

Olivia Ellery

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09/09/2024

Another crowd pleaser

Had this for dinner the other night and we both enjoyed this very much. It was a last minute dinner as I realised I hadn't anything planned for that night so that's another win in our book.

NannyJan

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09/09/2024

Great uplift in taste

BBQ sauce is often only used for bbq meals or ribs. But this is great to give a meal an uplift. Added a small amount to bolognese sauce portion and it was great. Really gave the meal an up lift that I have been missing for so long due to multiple food intolerance. Definately recommend

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Thai Stir-in Sauce

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