Tofu & Vegetable Tikka Masala Curry

5mins Prep time

15mins Cook time

2 Serves

You'll need:

Tikka Masala Stir-in Sauce

£4.30

1 Jar of Bay’s Kitchen Tikka Masala Stir-in Sauce
280g Firm Tofu
120g Basmati rice (dry weight)
100g Baby Corn
90g Butternut Squash
30g Mangetout
1 Tsp olive oil

Tip! If you like a hot curry – you’ll need to add an extra chilli*

To Serve:

Poppadoms or gluten free Indian bread (or pittas, flatbread or similar)

Nutrition (per serve):

Kcal – 520
Fat – 16g
of which saturates – 2.4g
Carbohydrates – 64g
of which sugars – 7.7g
Fibre – 6.2g
Protein – 27g
Salt – 0.97g

Please note this calculation does not include poppadoms or gluten free Indian bread (or pittas, flatbread or similar) to serve.

Step #1

Bring a pan of water to the boil.

Step #2

Add the basmati rice to the pan and cook on medium heat for 10-12 minutes (check packet instructions in case these differ).

Step #3

Meanwhile, chop and dice the tofu and butternut squash, destring the mangetout and chop the ends off the baby corn and then chop in half.

Step #4

Add a teaspoon of oil to a frying pan and lightly fry the tofu and vegetables for 3 minutes.

Step #5

Add the Bay’s Kitchen Tikka Masala Stir-in Sauce (and chillies if you are adding extra) and stir in. Leave to simmer for 3 minutes.

Step #6

Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains.

Step #7

Split the rice evenly between two bowls / plates and add the curry on top.

Step #8

Serve with a couple of poppadoms or gluten free Indian bread (or pittas, flatbread or similar).

Stir, Simmer & Serve

More recipes  

you can rely on

Prep time: 10mins —Cook time: 40mins

Carrot & Broccoli Burgers

Prep time: 10mins —Cook time: 35mins

Cheese, Bacon & Chive Stuffed Potatoes

Prep time: 1mins —Cook time: 30mins

Chicken, Chestnut & Spinach Pie

Prep time: 5mins —Cook time: 20mins

Chicken in Creamy Mushroom Sauce

Prep time: 10mins —Cook time: 40mins

Chicken Tikka Masala Curry

Prep time: 5mins —Cook time: 15mins

Chicken Katsu Curry Noodle Soup

Prep time: 10mins —Cook time: 20mins

Chicken Katsu Curry with Cucumber & C...

Prep time: 35mins —Cook time: 35mins

Chicken Korma Pie

Not sure

where to start?

Tell us what you’re cooking and how much heat you like. We’ll do the rest.

Still Label Checking?

How long does it take to process an order?

Orders are usually processed within 1–2 business days. You’ll receive a confirmation email once your order is fully prepared and ready to ship.

Do you ship internationally?

Yes, we ship to most countries worldwide. Shipping times and rates vary by location, and all available options will be shown at checkout.

What is your return policy?

We accept returns within 30 days of purchase. Items must be unworn, unwashed, and in original condition with tags attached for a full refund.

What are your sizing options?

We offer a full range of sizes from XS to XL. Refer to our detailed size chart for accurate measurements to find your perfect fit.