Serves2 PeoplePrep time10 MinutesCook time10 MinutesTotal time20 MinutesIngredients1 Jar Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 200g Firm Tofu 150g Okra 70g Butternut squash 20g Black sesame seeds 15g Coriander 1 Tbsp Olive oil 1 Lime Rice or Gluten Free Indian...
Jalfrezi Curry Stir-in Sauce
Bay’s Kitchen stir-in sauces are all Low FODMAP, Gluten Free, Dairy Free and Vegan!
Are you a big lover of curries? Curries were the dishes I missed most when I started the low FODMAP diet, so we have created a rich, medium spicy Jalfrezi sauce for you to get your curry kick!
Mix 'N' Match - 3 for £11 or 6 for £20
Select your chosen quantity of sauces and stocks and the discount will be applied at the basket.
£3.95 inc. VAT
Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians & Vegans. Gluten & Dairy Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.
For allergens, see ingredients in bold.
Tomatoes, Water, Green Peppers (7%), Red Peppers (7%), Tomato Puree, Rapeseed Oil, Cornflour, Turmeric, Coriander Leaf, Chives, Cumin, Dextrose, Salt, Acidity Regulator; Lactic Acid, Cayenne Pepper, Paprika, Black Pepper.
Nutrition Per 100g
of which Saturates 0.2g
of which Sugars 1.7g
Low FODMAP* Info per 100G
Total Fructans** < 0.1g
GOS** < 0.1g
Glucose < 0.1g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g
** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP
“Had the jalfrezi last night – marvellous! :o)”
“To be honest they didn’t last long when we received them as it was nice to have something different to eat. 🙂
Thank you for developing low FODMAP products on behalf of us with IBS and I look forward to more products in the future.”
“Genuinely the best jalfrezi sauce I’ve ever bought! I fortunately am not a sufferer of IBS, which @bayskitchenuk cater for with this amazing low FODMAP sauce… despite it having no garlic & onion it really doesn’t compromise on taste. I can hand on heart say this is the best tasting jalfrezi sauce I’ve had! Thank you @bayskitchenuk, I will certainly be placing another order soon!
Low FODMAP Recipes
Serves2 PersonsPrep time10 MinutesCook time40 MinutesTotal time50 MinutesIngredients1 Jar of Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 2 Chicken fillets 120g Basmati rice 100g Runner beans 1 Red pepper 60g Canned peas* 1 Carrot 15ml Almond milk** (optional) 1/2 Tbsp...
Serves2 PeoplePrep time5 Minutes (Plus time for marinating)Cook time45 MinutesTotal time50 Minutes (Plus time for marinating)Ingredients1 Jar Bay’s Kitchen Jalfrezi Curry Stir-in Sauce 4 Chicken thighs 120g Spinach 100g Coconut yoghurt 25g Almond flakes 15g Coriander,...