Low FODMAP Food & Symptom Diary
Take control of your Low FODMAP journey with Bay’s Kitchen’s essential Food & Symptom Diary, designed to help you track your diet and identify your IBS triggers.
Highlights:
- 4-Month Tracking: Daily pages to record meals, symptoms, and lifestyle factors, helping you identify patterns and personal triggers over time.
- Quick-Reference Symptom Scale: Easily log how you felt each day for a clear view of your symptom fluctuations.
- Key Lifestyle Factors: Space to note impacts from alcohol, sleep, stress, and exercise.
- Phased Support: Includes tables for the elimination, reintroduction, and maintenance phases of the Low FODMAP Diet.
- Low FODMAP Pantry List: A handy list of essentials to support you in following the diet with ease.
- Developed with Expertise: Created alongside Registered Dietitian Laura Tilt, ensuring it includes everything dietitians will need to guide you in managing IBS.
- Beautiful & Practical Design: Loved by the Low FODMAP community for its attention to detail and ease of use.
This diary is a valuable tool for anyone on the Low FODMAP Diet looking to improve their IBS symptoms.
Choose Your Flavour:
Ingredients
Allergens
Serving & Storage
Recycling info
Delivery
| UK Mainland | ||
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Free Delivery Exclusively available for subscribe & save orders £30+ |
2-3 working days from dispatch | Free |
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Economy Delivery - Evri Orders over £9.50 |
2-3 working days from dispatch | £3.95 |
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Premium Delivery - DPD Orders over £9.50 |
1-2 working days from dispatch | £5.95 |
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Economy Delivery - Evri Orders under £9.50 |
2-3 working days from dispatch | £7.95 |
| Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland | ||
|---|---|---|
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Standard Delivery Orders under £9.50 |
2-5 working days | £9.95 |
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Standard Delivery Orders over £9.50 |
2-5 working days | £7.00 |
We accept returns within 30 days of purchase. Please note that all items must be returned in their original condition, including all tags and packaging. Shipping costs are non-refundable.
Low FODMAP Food & Symptom Diary
Stir, Simmer & Serve
Recipes you
can rely on
Flavour Without Fear
Living with IBS or food intolerances shouldn't mean settling for bland, restrictive meals. Bay's Kitchen combines trusted gut-friendly expertise with seriously delicious flavour, helping you cook and eat with confidence.
Our award-winning range is designed to take the stress out of mealtimes, so you can spend less time worrying about what's on your plate and more time enjoying great food.
Bring the Joy Back to the Table
Whether you're managing IBS, navigating food intolerances, or cooking for someone who is, Bay's Kitchen helps make everyday meals feel easy, inclusive and full of flavour.
Our sauces, stocks and kitchen staples are designed for real life, making it simple to create one delicious meal everyone can enjoy together.
Because food should be a source of joy, confidence and connection, not stress, compromise or second-guessing.
Why not try:
