Baked Cod Korma

5mins Prep time

20mins Cook time

2 Serves

You'll need:

Korma Curry Stir-in Sauce

£4.30

1 Jar of Bay’s Kitchen Mild Korma Stir-in Sauce
2 Cod fillets
200g Spinach leaves baby
30g Toasted coconut flakes
25g Toasted almond flakes
15g Coriander

To Serve:

Basmati rice or gluten free Indian bread (or pittas / flatbread or similar)

Nutrition (per serve):

Kcal – 473
Fat – 32g
of which saturates – 18g
Carbohydrates – 14g
of which sugars – 7.5g
Fibre – 4.9g
Protein – 30g
Salt – 2.2g

Step #1

Marinate cod in Bay’s Kitchen Mild Korma Stir-in Sauce overnight.

Step #2

Add a pinch of sea salt flakes and bake in the oven at 180°C / 160°C fan for 18-20 minutes (until fish is opaque and flakes easily with a fork).

Step #3

Take out of the oven and sprinkle over spinach leaves.

Step #4

Add chopped coriander, toasted almond and coconut flakes to serve.

Step #5

Serve with rice or gluten free Indian bread (or pittas / flatbread or similar).

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Stir, Simmer & Serve

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