Thai Green Curry Stir-in Sauce

(6 customer reviews)

Bay’s Kitchen stir-in sauces are all Low FODMAP, Gluten-Free, Dairy Free and Vegan!

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass.

260g (serves 2)

£3.95 inc. VAT

Certified Low FODMAP For Half Jar (130g serve).
Suitable for Vegetarians & Vegans. Gluten & Dairy Free Certified.
No Onion, No Garlic and no other high FODMAP ingredients.

For allergens, see ingredients in bold.

Coconut Cream (35%), Water, Bamboo Shoots, Green Peppers, Red Peppers, Coriander Leaf, Lemongrass (1.7%), Green Chillies (1.7%), Ginger, Gluten Free Soy Sauce (Water Soya Beans, Salt, Rice, Alcohol), Rapeseed Oil, Cornflour, Concentrated Lime Juice, Sugar, Salt, Cumin, Lime Leaf.

Nutrition Per 100g
Energy                              449kJ/107kcal
Fat                                      10g
of which Saturates         7.2g
Carbohydrates                3.5g
of which Sugars              2.4g
Fibre                                 0.5g
Protein                             1.5g
Salt                                 0.74g

Low FODMAP* Info per 100G
Total Fructans**          < 0.1g
GOS**                           < 0.1g
Fructose                         0.35g
Glucose                          0.30g
Lactose                          < 0.1g
Mannitol***                 < 0.1g
Sorbitol***                   < 0.1g

** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP. *** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP

6 reviews for Thai Green Curry Stir-in Sauce

  1. Sophy (verified owner)

    I was so excited to find this sauce, as I haven’t been able to enjoy Thai green curry since going onion-free. This sauce tastes lush, smells lush and looks lush. Can’t really fault it. Only complaint would be that the jar only serves 2 so feels quite expensive for what it is, but diluting it a little with water or coconut milk makes it go round 3 or even 4 portions quite nicely.

  2. Katy (verified owner)

    I’ve loved all of the sauces that I’ve tried but the Thai green curry one pushed me to leave a review. I’ve missed Thai food so much since starting a low fodmap diet and this was completely delicious. Just the right amount of spice and hasn’t left me feeling bloated etc. Thank you!

  3. Kerry Ladds (verified owner)

    I haven’t eaten Thai for nearly 10 years as was always poorly after. Tried this the other night and it was DELICIOUS. Really enjoyed it, as did my husband and toddler. Just the right amount of spice for us but mixed a little yoghurt in for my sons portion. The best part….absolutely no reaction whatsoever. Elated! Can’t wait to try the others. Delivery time was good too despite the pandemic.

  4. Rob Williams

    My partner has terrible IBS and started a low FODMAP diet.. Cooking from scratch every night with the right ingredients works, there’s no doubt about it, but it’s not feasible (time-wise) for us to do that every night.. Enter Bay’s Kitchen sauces! First saw these on the FODMarket site and ordered one of each. We both really love them, especially the thai green curry. Rich, tasty and fast and no IBS symptoms. If you’re on the low FODMAP diet, or suffer with IBS generally I’d highly recommend these based on my partner’s great experience – plus, as a non IBS sufferer, I love them too – winner-winner Bay’s Kitchen dinner!

  5. Sarah

    On a low fodmap diet I thought I would never get to eat Thai Green curry again – until I discovered this delicious sauce. It has a perfect balance of flavours and is incredibly tasty. I can’t believe it doesn’t have onion in – you would never know it was missing.

  6. Jen Woolmer

    Tried this for the first time on Friday. Sceptical as I always cook from scratch since following low fodmap but this was so delicious, easy and the best bit, I had no adverse reaction the next day. ?

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