Chicken Tikka Masala Curry

You'll need:

*Canned peas are lower in FODMAPs than frozen peas and can be tolerated at 60g. If you wish to use frozen peas, use 30 grams, not 60g.

**15ml of regular milk is Low FODMAP. However, lactose-free or almond milk will work equally well in this recipe.

This recipe has been created by Katrina Lander, from Fitness Fodmap.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Stir, Simmer & Serve

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Prep time: 5mins —Cook time: 15mins

Prep time: 5mins —Cook time: 20mins

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